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Food poisoning is not a case that can be considered trivial. The
World Health Organization (WHO) reports an estimated 600 million cases of
poisoning annually worldwide.
According to the Australian
Institute of Food Safety food poisoning does not always come from foreign food
but also can be from foods that are already familiar in our environment. Here's
the list as quoted detikHealth from Food Safety, Wednesday (08/08/2017).
1. Poultry
A number of bacteria love to
gather in raw poultry meat. That's why the case of poisoning due to poultry
occurs due to the cooking process that does not kill the bacteria as a whole.
Not washing it before cooking can also spread the bacteria.
2. Eggs
Eggs are healthy and can be a
good source of protein. But when they consume it raw or undercooked thoroughly,
salmonella bacteria can attack the body and cause poisoning. Keep in mind,
salmonella is not only in the eggshell but can also enter into it.
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3. Green vegetables
Green vegetables need to be
cooked first to avoid bacteria like E.coli which usually live the soil in which
the vegetables grow.
Before cooking any vegetables
should be washed with running water, in addition to reduce the risk of
bacterial contamination but also to eliminate the remaining pesticides.
4. Milk
It's fresh to consume milk that
has just been milked, but the risk is also high. Although milk is one of the
first aid when food poisoning, but fresh milk is not heated can be a place of
bacteria salmonella, E. coli, or listeria.
Should the milk be pasteurized
to kill the existing bacteria and avoid the possibility of food poisoning.
5. Cheese
Staphylococcus aureus is a
bacterium that usually contaminates cheese. The danger is that these bacteria
are resistant to high temperatures. So, the best way to prevent the spread of
bacteria, keep the cheese under 5 degrees Celsius and hold the cheese in clean
hands (or use gloves).
6. Sprouts
Grown in warm and wet areas
make a nice nest sprouts for bacterial growth such as salmonella and E.coli. If
you eat sprouts in a raw state, you should first with heat to bacteria that
exist can die first.
7. Seafood
Foods such as shellfish become
dangerous because the algae that live in them produce toxins. Even a number of
cases of shellfish poisoning are also well known in the medical world such as
eurotoxic shellfish poisoning, amnestic shellfish poisoning and paralytic
shellfish poisoning.
Likewise if the fish is not
stored in the right temperature. Rotting fish flesh can produce histamine
compounds that can cause Scombroid poisoning.
8. Meat
The meat especially raw meat is
very easy to get bacteria such as listeria. Therefore, storing meat should
continue to be below 5 degrees Celsius temperature to prevent bacterial
development. Cooking must also be well-done to ensure the bacteria are
completely dead.
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