Vitamin C Nutrient for Human Body

 

Vitamin C is an important nutrient for the human body. It helps form collagen fibers, which are found in virtually every human tissue and organ. It also helps make neurotransmitters, such as norepinephrine and dopamine, which help control your mood and other important functions.

The best vitamin c supplement

A healthy diet provides over 90 percent of the recommended daily allowance (RDA) of vitamin c, but our bodies can't produce it on their own. That's why we've created a supplement that contains 200 mg of vitamin C per tablet to ensure you're getting what you need to maintain healthy bones, teeth and gums while fighting off illnesses and free radicals that damage cells.

What is vitamin c?

Vitamin C is a water-soluble nutrient found in fruits and vegetables such as oranges, kale, broccoli and strawberries. It's also found in some foods such as milk, eggs and cereal grains - but not enough to provide all the Vitamin C you need each day!

What do I get?

Each purchase includes: 1 bottle of our high-quality supplement

4 Essential Vitamins Prevent Aging

Basically, human beings have a natural antioxidant in the body. However, antioxidant production cannot meet the body's needs. Need "bodyguard" obtained from additional food intake.

Healthy lifestyle expert Dr. Phaidon Lumban Toruan said there are two things that caused fatal because of the lack of free radicals. Premature aging of cells that lead to cancer and death due to malfunctioning of the body's cells.

Phaidon recommend that you add this vitamin to prevent dangerous two things above.

Vitamin A
The main source of vitamin A from green vegetables such as spinach, yellow squash, carrots, and sweet potatoes. Besides vegetables you can add menus banana, mango, and papaya. Or milk, chicken, eggs, and liver.

Of all the vegetable and animal sources, vitamin A found in carrots. The content of beta-carotene in carrots acts to fight free radicals and cancer.

In his book, Secrets of a Healthy Sustainable Latest, Phaidon, reveals that eating carrots regularly can reduce the risk of lung cancer by 80 percent, and colon cancer by 55 percent.

Vitamin C
This vitamin helps the digestive enzymes as antioxidants that speed up the movement of white blood cells and immune cells. The goal: to reduce the risk of infection.

Not only that, vitamin C also form a collagen booster bones and teeth. Vitamin C also works to absorb iron. For the consumption of fruits like oranges, kiwi, mango, tomato, papaya, and guava.

Vitamin E
Vitamin E plays a role as an antioxidant that controls white blood cells and red blood cells. If blood cells are very low, the nervous system and muscles work of weakness. In addition, impaired organ function that causes difficulty walking and pain in the calf muscle.

For women, the body needs vitamin E to doses 8 mg per day. While on pria10 mg per day.

Selenium
this vital mineral also works as an antioxidant to protect the body's cell membranes on the negative effects of free radicals. Not only that, selenium can also destroy the cells that contribute to developing a chronic disease.

The main source of selenium for wheat, brown rice, and oatmeal, meat, and seafood

Take minerals if you take vitamins.

Complement vitamins with minerals. The term "minerals" refers to elements in their simpleinorganic form. In nutrition they are commonly referred to as mineral elements or inorganicnutrients.

Minerals are vital to health. Like vitamins and amino acids, minerals are essential for regulatingand building the trillions of living cells which make up the body. Body cells receive the essentialfood elements through the blood stream. They must, therefore, be properly nourished with anadequate supply of all the essential minerals for the efficient functioning of the body.

Minerals help maintain the volume of water necessary to life processes in the body. They help
draw chemical substances into and out of the cells and they keep the blood and tissue fluid
from becoming either too acidic or too alkaline. The importance of minerals, like vitamins, is
illustrated by the fact that there are over 50,000 enzymes in the body which direct growth and
energy and each enzyme has minerals and vitamins associated with it. Each of the essential
food minerals does a specific job in the body and some of them do extra work, in teams, to
keep body cells healthy. The mineral elements which are needed by the body in substantial
amounts are calcium, phosphorous, iron, sulphur, magnesium, sodium, potassium and
chlorine. In addition the body needs minute (trace) amounts of iodine, copper, cobalt,
manganese, zinc, selenium, silicon, fluorine and some others.