10 days do not consume sugar, this will happen to your body

A study conducted by the National Institutes of Health, has shown that reducing added sugars in the diet of children can improve their overall health very quickly.

The study looked at 43 obese children and found that eliminating or reducing added sugars, even by keeping the same amount of calories and junk food in their diet, led to the rise of many obesity-related health problems in just 10 days.

Children who were included in the study not only were obese, but also suffered from chronic metabolic disorders, such as high blood pressure or high cholesterol.

Although there is no change in caloric intake and other fatty foods, children are able to lower their blood pressure and cholesterol, some of them even lose weight. During the experiment, the children replaced the sweet cereal and pastry with a bagel.

They are still allowed to eat as much fat as they want during the experiment. Some children even improve liver and kidney function.

In this study, Robert Lustig, a pediatric endocrinologist at Benioff Children's Hospital at the University of California San Francisco said:

"This paper says we can change the child's metabolic health for about 10 days without altering calories and without changing body weight - just by taking additional sugar from their food. From a clinical point of view, from the point of view of health care, it's very important. "

Although this study shows a great development of nutrition, but many scientists and nutritionists are still skeptical. Barry Popkin, professor of nutrition at the University of North Carolina at Chapel Hill said, you should remain vigilant with the results of this new study.

"While this work gives the impression of a dramatically beneficial health effect, there is too much careful and well-controlled study on this topic that found no dramatic and unique results."

The benefits of eating almonds for health

Almond has been appreciated since antiquity as one of the most beloved beans of mankind. This bean is a popular food for the people of ancient Egypt and India. In the past, Indian Ayurvedic practitioners even believed that almonds are beneficial to increase brain capacity, intellectual ability and longevity.

So, this Almond is a very popular tree nut. Although high in fat, almonds are very nutritious and very healthy.

And do not be afraid of fat content in almonds. These nuts are actually beneficial in terms of for weight loss, despite higher caloric content. One study even found that almonds consumed as snacks can reduce hunger and desire to eat later in life, and when dieters consume almonds daily they reduce their overall caloric intake.

Here are 9 health benefits based on evidence from almonds.

1. Almond Gives a Large Amount of Nutrition

Almonds are seeds that are eaten on the Prunes dulcis tree, more commonly called almond trees.

Almonds are native to the Middle East, but now the United States is the world's largest producer.

Store-bought almonds are usually peeled off, with an expose that can eat peanuts inside.

Almonds are sold either raw (often called "natural") or baked.

Almonds raise the nutritional profile is very impressive.

1 ounce (28 grams, or a small amount) almonds contain:

Fiber: 3.5 grams.

Protein: 6 grams.

Fat: 14 grams (9 of which are monounsaturated).

Vitamin E: 37% of RDA.

Manganese: 32% of RDA.

Magnesium: 20% of RDA.

They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

The bottom line: Almonds are very popular tree nuts. Almonds have a high content of healthy monounsaturated fats, fibrous, protein and various essential nutrients.

2. Almond Filled With Antioxidants

Almonds are a fantastic source of antioxidants.

Antioxidants help protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases such as cancer.

Strong antioxidants in almonds are mostly concentrated in the brown layer of the skin.

For this reason, almonds are not the best choice from a health perspective.

A clinical trial of 60 male smokers found that 84 grams (about 3 ounces) of almond per day reduced the oxidative stress biomarker by 23-34%, over a 4-week period.

These findings support people from other studies, who found that eating almonds with the main meal reduced some of the markers of oxidative damage.

The bottom line: Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.

3. High Almond Nuts in Vitamin E, which Protects Your Cell Membranes from Damage

Vitamin E is the name for a group of fat-soluble antioxidants.

These antioxidants tend to build up in cell membranes in the body, protecting cells from oxidative damage.

Almonds are among the world's best sources of vitamin E, with only one ounce providing 37% of the recommended daily intake.

Several studies have linked high intake of vitamin E with lower rates of heart disease, cancer and Alzheimer's disease.

The bottom line: Almonds are among the worlds best sources of vitamin E. Getting plenty of vitamin E from foods is associated with many health benefits.

4. Almonds Can Help With Blood Sugar Control

Low carbohydrate beans, but high in healthy fats, protein and fiber.

This makes almonds a perfect choice for diabetics.

However, another thing that sets the almond apart is the very high amount of its magnesium.

Magnesium is a mineral that is involved in more than 300 body processes, including blood sugar control.

The recommended intake is currently for magnesium 310-420 mg. Two ounces of almond provides nearly half of it, with 150 mg of this essential mineral.

It turns out that 25-38% of people with type 2 diabetes lack magnesium, and correct deficiencies significantly lower blood sugar levels and improve insulin function.

Interestingly, people without diabetes also see a big reduction in insulin resistance when supplementing with magnesium.

This suggests that high magnesium foods (such as almonds) may be useful for the prevention of metabolic syndrome and type 2 diabetes, both of which are major health problems today.

The bottom line: Almonds are very high in magnesium, a mineral that most people do not get enough of. High intake of magnesium may have great benefits for metabolic syndrome and type 2 diabetes.

5. Magnesium Also Has Benefits for Blood Pressure Levels

Magnesium in almonds can also help lower blood pressure.

High blood pressure (hypertension) is one of the main drivers of heart attacks, strokes and kidney failure.

Magnesium deficiency is strongly associated with blood pressure problems, regardless of whether you are overweight or not.

Studies have shown that correcting magnesium deficiency can lead to substantial reductions in blood pressure.

The bottom line: Low magnesium levels are strongly associated with high blood pressure, which suggests that almonds may be beneficial for blood pressure control.

6. Almonds Can Lower Cholesterol Levels

Having high levels of LDL lipoprotein ("bad" cholesterol) in the blood is a well-known risk factor for heart disease.

What you eat can have a profound effect on LDL levels, and some studies have shown effective almonds.

A 16-week study in 65 pre-diabetic subjects found that a diet with 20% calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg / dL.

Another study found that 1.5 ounces (42 grams) of almonds per day lowered LDL cholesterol by 5.3 mg / dL, while maintaining "good" HDL cholesterol. Almond group also removes belly fat.

Bottom line: Eating 1-2 handfuls of almond per day can lead to mild decrease in LDL cholesterol levels.

7. Almond Prevents Harmful Oxidation of LDL Cholesterol

Almonds do more than just lower LDL levels in the blood.

They also protect LDL from oxidation, which is an important step in the process of heart disease.

Almond skin is rich in polyphenol antioxidants, which have been proven to prevent cholesterol oxidation in test tubes and animal studies.

The effect can be stronger when combined with other antioxidants, such as vitamin E.

In one human study, snacking on almonds for one month lowered LDL cholesterol oxidized by 14%.

This should lead to a reduced risk of heart disease over time.

The bottom line: LDL cholesterol can become oxidized, which is an important step in the process of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL.

8. Eat Almonds Reduce Hunger, Lower Your Calorie Consumption Overall

Almonds are low in carbohydrates, and high in protein and fiber.

Both protein and fiber are known to enhance satiety. They help people feel fuller, so they end up eating fewer calories

In a 4-week study with 137 participants, each day 1.5 ounces (43 grams) serving almonds significantly reduced the hunger and desire to eat

A number of other studies support the effects of fighting hunger from nuts.

Bottom line: Nuts low in carbohydrates, but high in protein and fiber. Studies show eating almonds (and other nuts) can increase satiety and help you eat fewer calories.

9. Almond Is Very Effective For Weight Loss

Nuts contain some nutrients that are difficult for the body to break down and digest.

About 10-15% of calories in beans are not absorbed, and there is some evidence that eating nuts can increase the metabolism slightly.

Combined with the nature of fighting hunger, it makes sense that nuts are a great addition to an effective weight loss diet.

Interestingly, there are some quality human studies that support this.

In one of them, a low-calorie diet with 3 ounces (84 grams) of almonds increased weight loss by 62% compared to a diet fortified with complex carbohydrates.

Another study in 100 overweight women found that those who consumed almonds, lost more weight than those in the nut-free group. They also have improvements in waist circumference and other health markers.

So, despite being high in fat, most almonds are definitely a friendly diet to lose weight.

However, they can cause problems for people who are prone to overeating.

Conclusion

Almonds contain lots of healthy fats, fibrous, protein, magnesium and vitamin E.

The health benefits of almonds include blood sugar levels, lowering blood pressure and cholesterol levels. They can also reduce hunger and increase weight.

3 Reasons Eating Asparagus Can Help Lose Weight

Asparagus is often used as a mixture of soup or served with grilled salmon and steak. Besides adding flavor more delicious food, asparagus is also good for health because it is rich in vitamins K, A and C. Not only that, typical aromatic vegetables can also help you lose weight. How can that be? These three reasons, as described in Fit Sugar.

1. Suppress Your Appetite
Asparagus contains soluble fiber inulin. In some studies, inulin proved to suppress appetite. One study found that six grams of inulin can make the stomach feel full as when eating 260 calories of food.

2. Blood Sugar Helps Set
Green leafy vegetables are rich in vitamin B are different as B1, B2, B3 and B6 which works to increase the metabolism of glucose to regulate blood sugar. According to some studies, maintaining stable blood sugar levels can help you avoid complications due to high blood sugar. As diabetesm hypertension and heart problems.

3. Smooth Digestion
High fiber useful in asparagus merangasang growth of probiotics in the body that can launch and maintain the digestive system. So as to eliminate flatulence caused by constipation. Asparagus can act act as a natural diuretic that is useful to meperlancar urinary tract and improve the performance of the kidneys.

4 Healthy Drink, To Reduce Fat

What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.

Soda, fruit juice, and alcohol are a major contributor of calories for your body and cause fat deposits. So, change you’re drinking habits may help you eliminate excess body fat.

1. Water

White Water has long been recognized as the best drinks to help lower body fat levels. Water besides the price is relatively cheap; also helps cleanse toxins from the body, and speed up metabolism. Then drink enough water every day.

2. Green tea

Green tea has a lot of content of chemical compounds that may help shed body fat. Caffeine is one of the main content, but epigallocatechin gallate (EGCG) and catechins are two content of green tea fat burning function.

A study published in the "Journal of Nutrition" found that green tea combined with regular exercise helps to stimulate lower levels of body fat.

3. Milk

who says milk makes you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. Besides milk good source of protein, which the body needs to create energy, burn calories in the process.

4. Tomato juice

Tomato fruit contains fewer calories and high antioxidant content. Besides its high fiber content helps you to feel full.

Coconut Oil's Nutritional Value Reveals Its True Superfood Properties

Coconut oil has a reputation for being unhealthy because it's mostly saturated fat. In fact, nothing could be further from the truth. Coconut oil is made up of mostly medium-chain fatty acids, which are actually healthier than the long-chain fats common in vegetable oils.
Dietary fats actually have many benefits! Fats from animal and vegetable sources serve as a concentrated source of energy from your diet; they also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances.
Saturated fats are the preferred foods for your heart, which is why the fat around the heart muscle is highly saturated. They also protect your liver from alcohol and other toxins, and strengthen your immune system.
Fats slow down digestion of your meals so that you can go longer without feeling hungry. In addition, they act as carriers for fat-soluble vitamins such as vitamins A, D, E and K. Dietary fats are also needed for the conversion of carotene to vitamin A and for absorption of calcium and other minerals. and for a host of other essential bodily processes.
Saturated and Unsaturated Fats
All fats and oils, whether of vegetable or animal origin, are some combination of saturated, monounsaturated and polyunsaturated fats. In general, animal fats such as butter and lard contain about 40-60% saturated fat and are solid at room temperature.
Vegetable oils from northern climates contain mostly polyunsaturated fats and are liquid at room temperature. Vegetable oils from the tropics are highly saturated. Coconut oil, for example, is 92% saturated.
Saturated fats have gained an undeserved reputation as being bad for your health, but this just isn't so. There is really only one type of "bad" fat, and that's trans fat, which is an artificially-made, unhealthy fat.
Long-Chain Fats vs. Short and Medium-Chain Fats
Researchers classify fats not only according to their degree of saturation, but also by their length.
Short-chain fats are always saturated. These fatty acids have antimicrobial properties; that is, they protect us from viruses, yeasts and pathogenic bacteria in the gut.
Medium-chain fats have also have antimicrobial properties. They are absorbed directly for quick energy; and contribute to the health of your immune system.
Long-chain fats can be either saturated, monounsaturated or polyunsaturated.
The unique health benefits of coconut oil are directly related to its chemical structure, or more precisely, the length of its fatty acid chains. Coconut oil is comprised primarily of medium-chain fatty acids (MCFAs). It is nature's richest source of these. Most significant among them is lauric acid, something not found in any other source but mother's milk. In addition, coconut oil contains antioxidant properties of vitamin E, vitamin K, and minerals.
By contrast, most common vegetable or seed oils are comprised of long-chain fatty acids (LCFAs).
Benefits of Medium-Chain Fatty Acids
The MCFAs in coconut oil are healthier than the LCFAs common in vegetable oils, for several reasons:

• MCFAs are smaller, and more easily digested. They penetrate cell membranes easily and are utilized more effectively by your body.
• MCFAs go directly to your liver, where they are converted into energy rather than being stored as fat.
• MCFAs in coconut oil help stimulate your body's metabolism, helping with weight loss.

Disadvantages of Long-Chain Fatty Acids
On the other hand, long chain fatty acids have several disadvantages:

• LCFAs are difficult for the body to break down - they require special enzymes for digestion. LCFAs put more strain on the pancreas, the liver and the entire digestive system.
• LCFAs are predominantly stored in the body as fat
• LCFAs can be deposited in your arteries in lipid forms such as cholesterol.

As this clearly demonstrates, saturated fats aren't worse for you than unsaturated fats. So don't avoid coconut oil because you've heard that it's bad for you. Discover more of the Health Benefits of Coconut Oil and start using it today!

Stan Mrak has had a passion for antiaging nutrition for over 30 years. Visit his website at www.antioxidants-for-health-and-longevity.com for the most practical and useful information on antioxidants anywhere. Discover how antioxidants hold the secret for staying young and avoiding degenerative diseases.

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Food to Feed Your Heart and Soul

The Chinese view food as medicine that you get to eat three times a day. Food can nourish, heal, and give you energy.
Simple, right? Well, maybe not so simple if you are trying to lose weight, maintain your weight, cut out carbs, ditch the fats, or restrict your diet in ways that are unhealthy. If this is the case, then for you food may feel a little bit like the enemy.
So much has been written about how to lose weight, how to eat healthfully, what foods to choose and what foods to avoid. The bestseller list is regularly populated with books on diets and innovative new ways to eat. However, the truth about eating is pretty simple: How you approach food and eating is a mirror to how you approach life.
In the clinic, I see busy professional women who only have time for a quick bite on the run, often from the nearest fast food place and eaten in the car or standing up. I see people who are depressed and unhappy eating out of control as a way to fill the void in their lives. I also see joyless clients who restrict their diets to within an inch of their lives-no carbs, no fats, no sugar, no this, no that.
Food is medicine that you get to eat three times a day. It also feeds your soul. In Chinese medicine, your heart is the home to your Shen, which is your mind, memory, consciousness, and spirit. While these activities are attributed to your brain in Western medicine, we intuitively know that your heart is also an organ of feeling and spirituality. In fact much of our language about the heart refers to it as an organ of feeling. Terms such as someone "tugging on your heartstrings," "knowing things in your heart", or having a "broken heart" are speaking to an emotional and spiritual organ.
So what about eating to feed your heart and soul?

• As the home to your soul, your Chinese heart is all about connection-to the divine (however you perceive it), to yourself, and to loved ones. Sitting down and sharing a meal with people that you love is heart-nourishing.
• Preparing a meal with love honors your heart. It's not about the ingredients, but the preparation. However, choosing tasty recipes and fresh ingredients are also part of the process.
• Eat out hunger, celebration, love, or sharing, not boredom, restriction, or stress.
• Be thankful for the food you're eating and the company you're sharing it with. Remember food is nourishing and life-sustaining-not your enemy.
• While ingredients are secondary to feeding your heart, there are foods that are not life-sustaining. These are "dead" foods that have been overly processed and contain chemicals that you body doesn't recognize as nutrients. Avoid them like the plague.
• In Chinese medicine, the color red is associated with your heart. Red wine and cooked tomatoes have been shown to benefit the physical heart. Also good are berries, red peppers, and apples.
• Celebrating the seasons through food is also heart nourishing. The freshest foods of summer eaten outdoors or a sitting down to a hearty winter stew by a crackling fire are ways of connecting with food, loved ones, and creation.
• Finally, the emotion related to your Chinese heart is joy. If you eat with joy, you will live your life with joy.

Lynn Jaffee is a licensed acupuncturist practicing in St. Louis Park, MN. She is also the author of the book, Simple Steps: The Chinese Way to Better Health. For more information and articles, check out her clinic site at http://acupunctureinthepark.com/ or her blog, Acupuncture Health Insights at http://acupuncturetwincities.com/.

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Tips How to Stop Eating Junk Food Now

Junk food is the main problem for people and children getting obese. And you will need to overcome this problem now before it gets too late, as you do not want to regret it later in life when you are lined up with so many diseases and illness. So you should make sure that you start sorting out this problem now before it is too late.
The most obese people and children are in the Unites States Of America. The reason being the streets are filled with shops selling fries and pizza. So if you are the victim of the fast food industry then you should make sure that you do not even go past the shops.
The steps to stop eating junk food
The first step- What you will need to do first is to admit that you have got a problem with eating food. And face up to the facts that you could get seriously ill and sick if not stopped.
The second step- Do not just simply stop eat anything at all, as that could damage your health a lot. So make sure that you replace the foods will healthy foods and organic foods which still fill up your stomach.
The third step- So you should slowly start to throw out all the junk food into the dustbin. And make sure that at least for two to three weeks you try not to even look at junk food.
The fourth step- You will need to consult a doctor if you have any worries about this topic as then they will help you out as much as they can.

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Succulent Strawberries

Strawberries are probably one of the most popular fruits. They are a great source of fiber and phytochemicals. They are very sweet-tasting and inexpensive. Many people suggest eating them several times a week.
The phytochemicals in strawberries act as antioxidants, preventing free radical damage. Besides that, strawberries are also abundant in vitamin C. In fact, there is almost as much vitamin C in strawberries as oranges. Let's look at some of the health benefits of eating strawberries:
Better Vision

One of the antioxidants in strawberries, lutein, might help decrease the chances of macular degeneration. This is true of many fruit.
Heart Health
Like many other fruits, strawberries are high in potassium and low in sodium. This is great for the heart. They are also high in folate, which helps keep homocysteine levels in check. Higher homocysteine levels increase the risk of heart disease. Finally, strawberries have chemicals that hepl reduce inflammation in your arteries.
Painkiller
Some of the phytochemicals in strawberries act in much the same way that over-the-counter painkillers work by helping to reduce inflammation. The good thing is that there are no side-effects.
Strong Immune System
The higher vitamin C levels in strawberries is used by the immune system for different functions. As a side note, vitamin C is used for building tissue.

Cancer Prevention
Again with the phytochemicals, the phenols in strawberries have been linked to reduced risk of cancer. In fact, this is true of many berries.
Strawberries are easily found in any grocery store. When selecting them, it's important to find strawberries that are bright red and firm. You can buy frozen strawberries as well, but fresh is always better. Make sure there is no added sugar if you're buying the frozen kind.

Many people enjoy picking strawberries from the farmer's field. This is a pretty common activity and you can see signs for this driving down many country roads during the summer. Or you can just grown your own strawberries; it's pretty easy.
You'll want to eat them pretty quickly, as they go bad in a matter of days. You can store them in the fridge to keep them fresh. Make sure to wash them thoroughly before eating them. You can always freeze them, however, if you've bought more than you can handle. The vitamin C levels will diminish, but all of the other nutrients remain as they are.

These are another versatile fruit. You can eat them as they are. You can mix them in with different breakfast options like oatmeal or cereal. You can make some home-made yogurt. You can mix them into a fruit smoothie. You can make a fruit salad. Of course, you can make desserts out of them as well...just keep the sugar levels in check. Obviously any strawberry syrups or toppings are going to be composed almost entirely of sugar, with almost no nutritional value. You should probably steer clear of these.
These are a great fruit, though. If you eat them just a few times a week, while mixing some other berries into your diet (like blueberries) then you can enjoy great nutritional benefits.

Mark is an Internet Marketer and Electrical Engineer. His interests include meeting new people, making music, listening to music, travel and psychology. Come visit his latest website which helps people find the best information on Sennheiser wireless headphones and gauge the quality of a wireless headphones review.

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