3 Reasons Eating Asparagus Can Help Lose Weight

Asparagus is often used as a mixture of soup or served with grilled salmon and steak. Besides adding flavor more delicious food, asparagus is also good for health because it is rich in vitamins K, A and C. Not only that, typical aromatic vegetables can also help you lose weight. How can that be? These three reasons, as described in Fit Sugar.

1. Suppress Your Appetite
Asparagus contains soluble fiber inulin. In some studies, inulin proved to suppress appetite. One study found that six grams of inulin can make the stomach feel full as when eating 260 calories of food.

2. Blood Sugar Helps Set
Green leafy vegetables are rich in vitamin B are different as B1, B2, B3 and B6 which works to increase the metabolism of glucose to regulate blood sugar. According to some studies, maintaining stable blood sugar levels can help you avoid complications due to high blood sugar. As diabetesm hypertension and heart problems.

3. Smooth Digestion
High fiber useful in asparagus merangasang growth of probiotics in the body that can launch and maintain the digestive system. So as to eliminate flatulence caused by constipation. Asparagus can act act as a natural diuretic that is useful to meperlancar urinary tract and improve the performance of the kidneys.

4 Healthy Drink, To Reduce Fat

What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.

Soda, fruit juice, and alcohol are a major contributor of calories for your body and cause fat deposits. So, change you’re drinking habits may help you eliminate excess body fat.

1. Water

White Water has long been recognized as the best drinks to help lower body fat levels. Water besides the price is relatively cheap; also helps cleanse toxins from the body, and speed up metabolism. Then drink enough water every day.

2. Green tea

Green tea has a lot of content of chemical compounds that may help shed body fat. Caffeine is one of the main content, but epigallocatechin gallate (EGCG) and catechins are two content of green tea fat burning function.

A study published in the "Journal of Nutrition" found that green tea combined with regular exercise helps to stimulate lower levels of body fat.

3. Milk

who says milk makes you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. Besides milk good source of protein, which the body needs to create energy, burn calories in the process.

4. Tomato juice

Tomato fruit contains fewer calories and high antioxidant content. Besides its high fiber content helps you to feel full.

Healthy Foods to Lose Weight Fast

In today's society it can often be very confusing when it comes to nutrition. There are many conflicting views to the point where you don't know where to turn. If you are somewhat overwhelmed and want to know some healthy foods to lose weight fast keep reading this article.
The first rule to keep in mind is that the less processed a food is the better. Most things that come in a box are not that good for you. Frozen TV dinners are a prime example.
One of best foods you can eat to lose weight is oatmeal. This is one of the greatest sources of starchy carbohydrates you will find.
It has a very low glycemic index which means it is a slow digesting carbohydrate. This is exactly what you want when you are trying to lose weight.
Make sure you don't buy the pre-packaged flavored oatmeal though. This kind contains things like preservatives and sugar.
Next are egg whites. They are a great low fat source of quality protein and they are also low in calories. They are also relatively inexpensive.
You can cook them using non-stick cooking spray and there are tons of ways to cook them. Omelets, scrambled etc. You can even buy pure egg whites in cartons that will save you the time of separating the yolks yourself.
The yolk does contain a lot of nutrition such as vitamins and protein but they are also much higher in calories than the whites. So if you are going to eat them I would do so sparingly.
Another inexpensive source of protein is tuna. You can get one can for under a dollar and you can store it for long periods of time. It is also portable which is a great benefit.
You should avoid buying tuna packed in oil because it will add extra calories that you don't need. You can use the tuna in sandwiches or you can throw it into a salad.
If you become tired of tuna there are always chicken breasts. While they do cost a little more they are also a great source of lean protein. Only make sure there is no skin on them.
You can grill them or bake them for the best results and you can add different types of seasonings to add to the taste. It also mixes well with brown rice.
If you are looking for another great source of carbs there is also brown rice. It takes a little longer to make than white rice but it is much healthier for you and will be much better for losing weight.
It contains a lot of fiber which helps to make you feel full longer and it mixes well with a variety of foods. You can also make it in bulk to save on cooking time and you can store the rest in the refrigerator for later.
So if you are in a hurry I highly recommend that you try these healthy foods to lose weight fast. They have been proven to work and they should be the staple of any fat loss diet.

Did you find this article helpful? You can learn many more healthy weight loss diet tips by grabbing a free copy of Healthy Weight Loss Revealed. It teaches 12 powerful metabolism boosting keys to permanent weight loss.

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