Keeping Healthy Eyes In Front Of Computer

Computer or laptop is an important part in human life in this modern era. In these modern times humans co-exist with technologies such as laptops, as well as gadgets either for work, entertainment, or playing games. Too long in front of the computer can indeed cause negative effects for the health of the body. Negative impacts such as exhausted eye performance due to too often staring at the screen and weight gain resulting in distended stomach due to lack of physical activity.

Therefore, to be in front of the monitor screen it would be nice to know how to avoid the effects. Actually there are many ways that can be done to avoid the risk of these effects. To simply provide information, below there are several ways to maintain eye health in front of the computer.

Keeping Healthy Eyes In Front Of Computer

Here's How to Maintain Eye Health In Front Of Computer

Increase Eating Fruits and Vegetables

Eating fruits and vegetables is very important to support the health of the body. In general, meat, vegetables and fruits contain vitamins that are beneficial to the body one of them is eye health. Maintaining eye health requires vitamin A that can be obtained through vegetables and fruits. For those of you who often face in front of the monitor screen, it would be nice to offset by eating healthy foods.

Using the Screen Protector

The screen shield for a computer is essential to protect the eyes from direct beam. For that consider the use of screen protector is the best way that can be done to maintain eye health. In addition you can also use a protective eye glass when in front of the computer.

Place Computers in the Room Simply Light

Placing a computer in a room of light enough to be one of the alternatives you can do. It aims to reduce side effects on eye health. Medically playing the computer in a dim place with the condition of the rays generated on the screen can affect the eye's performance. For that also use the protective goggles or screen protector.

Adjusting the Brightness on the Monitor Screen

It is also important to pay attention to this one way of adjusting the brightness on the monitor screen. The brightness of the screen

Monitors can affect the degree of flexibility in the eye muscles. Avoid screen conditions are too bright and avoid also too dim screen conditions. You must balance the screen condition on the monitor.

Eye Rest Periodically

Keeping eye health in front of the next computer is to rest your eyes regularly. Normally blinks as many as 18 times in a minute. But by staring at the computer screen then the intensity of the wink will be reduced. Therefore periodically rest your eyes or take your eyes off to avoid eye fatigue. Take time off to relax your eyes.

So was the discussion about maintaining eye health in front of the computer that you can do. Too long in front of the computer and listening to music too often has its own side effects. As for other ways such as checking eye health regularly or also set the visibility on the computer screen.

Tips to avoid and treatment of dry eyes

Dry eye is often a problem for some people, including you, especially for those of you who live in urban areas. There are many causes dryness of the eye ranging from air pollution, dry weather, and too long in front of the monitor so that it can cause dry eyes, burning, and itching. In addition, the older person may also suffer from chronic dry eye, especially for women who have menopause. This is because estrogen levels decline thus affecting the production eye.
 

Dry eye usually occurs because the water cannot coat the eye or eyes moisten well, In fact, tears are very important to clean the dirt in the eye and remove foreign objects that enter the eye. Dry eye conditions can be damaging and disrupting your vision. So that you do not experience eye dryness, you should be prevented by following these 5 ways:
 

    Rest your eyes from the monitor

too long in front of the monitor to work can cause dry eyes. For that, you are advised to rest my eyes every once an hour. Rest your eyes for 1 minute every hour once.
 

    Use eye drops

Using eye drops to relieve dry eye and reduce discomfort in the eye. You can shed eye drops every few hours if my eyes feel very dry and sore. However, be careful with eye drops are used preservative, has expired, and storage is not clean.
 

    Routine eye massage

Reporting from Prevention.com, Andrew Weil, MD, director of the Arizona Center for Integrative Medicine and a professor of clinical medicine at the University of Arizona suggested massaging the eye to prevent dry eyes. You do this by using your thumb to gently massage your eyebrows. Start from the area between the eyebrows and then massage with light pressure along the brow bone. When finished, open your eyes wide and inhale deeply.
 

    Reduce the use of contact lenses

Using contact lenses is also one of the causes that make the eyes dry. To that end, do not be too long to use contact lenses for the eyes to rest longer. When you have finished the move and arrived at the house, then immediately remove contact lenses.
 

    Increase intake of moega-3

Omega-3 shown to help reduce inflammation throughout the body, including the eyes. Inflammation is often a major cause of dry eye. For that, you can increase your intake of foods that contain omega-3, such as fish or fish oil supplements.