10 days do not consume sugar, this will happen to your body

A study conducted by the National Institutes of Health, has shown that reducing added sugars in the diet of children can improve their overall health very quickly.

The study looked at 43 obese children and found that eliminating or reducing added sugars, even by keeping the same amount of calories and junk food in their diet, led to the rise of many obesity-related health problems in just 10 days.

Children who were included in the study not only were obese, but also suffered from chronic metabolic disorders, such as high blood pressure or high cholesterol.

Although there is no change in caloric intake and other fatty foods, children are able to lower their blood pressure and cholesterol, some of them even lose weight. During the experiment, the children replaced the sweet cereal and pastry with a bagel.

They are still allowed to eat as much fat as they want during the experiment. Some children even improve liver and kidney function.

In this study, Robert Lustig, a pediatric endocrinologist at Benioff Children's Hospital at the University of California San Francisco said:

"This paper says we can change the child's metabolic health for about 10 days without altering calories and without changing body weight - just by taking additional sugar from their food. From a clinical point of view, from the point of view of health care, it's very important. "

Although this study shows a great development of nutrition, but many scientists and nutritionists are still skeptical. Barry Popkin, professor of nutrition at the University of North Carolina at Chapel Hill said, you should remain vigilant with the results of this new study.

"While this work gives the impression of a dramatically beneficial health effect, there is too much careful and well-controlled study on this topic that found no dramatic and unique results."

the dangers of consuming too much sugar

Who does not like the sweetness of sugar taste? And who can resist the temptations of sweet foods like pudding, chocolate, or ice cream? Many people would love it because sweet foods or drinks are often considered more delicious for consumption.

Finally, unwittingly, sugar will easily enter into your body in large quantities, both in the form of food / beverages. In fact, the World Health Organization (WHO) has recommended reducing the amount of sugar intake by less than 10 percent of daily energy intake - or even better if less than 5 percent.

The recommended sugar intake limit for adults is 50 grams or the equivalent of twelve teaspoons of sugar per person per day. While the American Heart Association (AHA) recommends children aged 2 to 18 years to not consume more than six teaspoons of sugar in the daily diet. The recommendations do not include sugars found naturally in milk, fruit or vegetables.

When you eat sugar, your body will get glucose derived from sugar. The glucose will be stored in the body as a backup energy. However, although sugar can provide energy, you still have to limit your sugar intake to your body. Because otherwise, the excess sugar in your body will adversely affect your health. Here are some consequences of excessive sugar consumption on your body.

1. Always want to eat

In addition to burden the liver, excess fructose in the body can also disrupt the body's metabolic system by shutting down your appetite control system. The condition triggers the body's failure to stimulate the production of insulin hormone, increasing the production of the hormone ghrelin that plays a role in causing hunger, but decrease the production of leptin hormone that plays a role in causing satiety.

This is evidenced in studies showing that excessive consumption of direct sugar / fructose can increase the production of ghrelin, and reduce the body's sensitivity to the hormone insulin. This is what makes you will always be hungry despite having eaten a lot.

2. Insulin hormone resistance

The more sugar you eat, the more insulin production your body will produce. The hormone insulin plays a role in helping convert food into energy. However, when body insulin levels and sugar levels are high, it will make the sensitivity of hormone production decreases and makes glucose accumulate in the blood. Symptoms experienced by this condition, called insulin resistance, are fatigue, hunger, brain fog, and high blood pressure.

3. Dental caries

Dental caries occurs when the bacteria that live in the mouth digest the carbohydrate residue from the food you consume, whether it is the rest of the sugar in the donuts you consume or other. The bacteria will decay and produce acids that can destroy tooth enamel / dentine.

4. Liver damage

Sugar that enters the bloodstream from the digestive tract will be broken down into glucose and fructose. Unfortunately, fructose is not produced by the body in significant amounts - because it is not really needed by the body. Thus, excessive sugar consumption can make the body of excess fructose that can burden the liver and cause fatty liver. This is what can trigger health complications.

Heart disease

Although the link between excess sugar consumption and heart disease is not so clear. However, a study in the Journal of the American Heart Association in 2013 states that excess sugar consumption can make the interruption of the way the heart organ in pumping blood.

Other studies have also shown that the consumption of excess sweet drinks can increase blood pressure and stimulate the liver to get rid of fat into the bloodstream. Both of these things can increase the risk of heart disease.

6. Metabolic dysfunction

Excess sugar consumption can lead to classic metabolic syndrome, such as weight gain, abdominal obesity, HDL decrease, elevated LDL, high blood sugar, elevated triglycerides, and high blood pressure.

7. Fat in the abdomen

The more sugar you consume, the more will increase the risk of fat accumulation in your waist and abdomen. It may also increase the risk of obesity.

How Activity Could Reverse Type 2 Diabetes

Sort 2 diabetes influences a huge number of individuals over the globe. It is assessed that in the following 20 years, the general rate of diabetes may twofold or even triple. While there is by all accounts a considerable measure of research right now directed in the field of diabetes, the best treatment that is still accessible is eating regimen and work out.

At present, the American Heart Association prescribes performing no less than 150 minutes of direct power oxygen consuming activity keeping in mind the end goal to remain solid. Notwithstanding, with regards to overseeing diabetes, it is likely that more practice is required.

The meaning of direct power oxygen consuming activity is one where the individual playing out the practice feels short of breath and can't talk serenely in a full sentence. A few cases of direct power oxygen consuming activities incorporate running, energetic strolling, swimming and cycling. Any wearing exercises, for example, tennis or badminton are additionally incorporated into this class.

So in what manner can practice invert Type 2 diabetes?

There are various diverse components that have been proposed. Here we might investigate how practice can enhance glucose control and conceivably even switch Type 2 diabetes.

Practice enhances insulin affectability

A standout amongst the most widely recognized basic components of improvement of diabetes is insulin resistance. This alludes to a resistance of the tissues in the body to the activities of insulin. Insulin is a hormone that is discharged by the pancreas that is in charge of pushing glucose that is consumed from nourishment into the cells to give them vitality.

In the event that the cells itself get to be insulin safe, they can't get the glucose that is required for them to work ordinarily.

From clinical trials, it is currently apparent that vigorous practice can enhance insulin affectability in individuals who experience the ill effects of sort 2 diabetes. While the suggestions made relate to direct power work out, it has been demonstrated that even practice of a mellow force may have some impact on the blood sugars.

Extra research has demonstrated that one single episode of oxygen consuming activity of direct power can enhance and improved affectability to insulin for up to 72 hours. It is accordingly critical that all individuals with diabetes practice each day keeping in mind the end goal to keep up this beneficial outcome.

Practice diminishes muscle to fat quotients

It is outstanding that consistent practice can diminish fat around the midriff. A low muscle to fat quotients has been appeared to enhance glucose control.

Weight is a typical issue in Type 2 diabetes. If one somehow managed to lose noteworthy measures of weight over a timeframe, then glucose control can turn into a great deal simpler. Truth be told, a few patients who have practiced consistently and have lost a decent measure of weight have possessed the capacity to switch their diabetes totally.

Practice enhances the soundness of the heart

By keeping the heart pumping at a speedier rate, practice can reinforce the heart muscle and enhance its proficiency.

Practice additionally lessens cholesterol levels and takes into account great circulatory strain control. These two components are vital in the aversion of coronary illness, which is very predominant in people with diabetes.

Practice permits better glucose control

The present restorative proof recommends that those people who perform customary practice can decrease their blood glucose levels by almost 20%.

At the point when joined with enhance insulin affectability, practice can unquestionably help people take finish charge of their glucose levels.

Conclusion

Practice and diabetes administration go as an inseparable unit. For those people who are not kidding about turning around their diabetes, practice can assume a vital part in helping them achieve their objective.

In the event that you are searching for more articles by Dr Vivek Baliga, Consultant Internal pharmaceutical, then visit http://heartsense.in. Here you will discover data on different parts of wellbeing and coronary illness.

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