The benefits of drinking warm water for the health of the body

Warm water has a myriad of health benefits that are unknown to many people. Good warm water is water that is colorless, smelly and also tasteless.

In general, water is a beverage that is important to overcome many health problems. Because white water is a very easy liquid to be absorbed by the body.

Drinking water on an empty stomach provides great benefits to the health of the body.

Drinking Water

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As for drinking hot / warm water has many advantages that are not obtained when you drink plain water.

The benefits of drinking warm water, namely:

1. Relieves the nose and throat

When experiencing unpleasant conditions such as cough and runny nose, the body will feel uncomfortable on the nose and throat.

Especially for those who experience cough with phlegm, throat often contain very uncomfortable sputum. When the nasal congestion was clogged.

When experiencing these conditions it is necessary to drink warm water. Warm water can relieve nose and throat.

Warm water can also act as a natural antibiotic that kills germs or bad bacteria in the throat, which will make the throat relief.

Warm water dissolves phlegm and helps to eliminate it. Warm water also helps in clearing the clogged nose.

Drinking warm water becomes an excellent natural remedy for colds, coughs and sore throats.

2. Lose weight

Warm water has a function to spur an increase in body metabolism, which helps to lose weight to be ideal.

Drinking warm water to lose weight can be optimized, how: warm water mixed with fresh lemon juice.

So when the morning is recommended start your activity by drinking a glass of warm water. Do not forget to mix lemon juice.

You can use a tea filter to keep the lemon seeds from entering the water. After drinking it, do not eat it for 15 minutes to warm water that is included lemon juice reacts.

Later lemon juice will react to break down the fatty tissue that accumulates in the body. Especially on the abdomen, arms and thighs.

3. As a natural detox for the body

Warm water can be used as a natural detox, which is to remove toxins in the body.

Many toxins are in the intestine because the intestines are the digestive organs through which food has been ingested. Where many body toxins emerge from the food consumed.

... Especially unhealthy foods such as those high in fat, cholesterol, preservatives, dyes, artificial sweeteners, and oily foods.

Unhealthy food is not absorbed by the body, and then the toxin is at risk of sticking to the intestine. Later this detox process to remove toxins through the process of sweat, urine and feces.

The danger from these toxins that accumulate in the body, can lead to serious problems of bowel cancer.

That way, it is recommended after waking up and washes your face and hands, then drink warm water, try to make the body become sweaty afterwards.

When the body sweats indicates that body temperature is on the rise. As the body temperature rises, the toxins will be released through sweat, the rest will be released through the urine and feces.

4. Reduce the itching in the throat

When experiencing a cough then you feel that itchy throat that makes you continue to cough many times.

The occurrence of itching in the throat due to the virus. By drinking a glass of warm water very useful to relieve itching in the throat. That will work against the cough virus inside the throat.

5. Smooth digestion

Need to limit the consumption of ice water and try to routinely drink warm water. Where ice water can coagulate oil and fat in the body.

Ice water also cannot absorb the content of food consumed, so that although the consumption of nutritious food but cannot be absorbed body by the maximum.

The drinking of warm water (especially after a few meals) is useful for food to be absorbed perfectly. Warm water is able to dissolve oil and fat along with blood circulation, thus preventing the occurrence of fat clots and cholesterol in the body.

6. Cures constipation

This condition occurs usually due to lack of drinking water, where the body fluid resulted in decreased ability of intestinal movement.

Drinking a glass of warm water on an empty stomach in the morning is useful to maximize bowel movements in the process of digestion of food, which benefits also to overcome the problem of constipation.

Hot or warm water also plays an important role in the process of breaking food particles through the intestines.

7. Relieve stomach pain due to menstruation

When menstruating, can cause cramps or abdominal pain. During menstruation, should not drink ice water because it can make dirty blood (due to menstruation) cannot be released perfectly from the uterine wall.

# 8. Blood Circulation

Consumption of warm water is able to smooth blood circulation in the body. It can happen because hot water can dilate blood vessels. With a wide enough blood vessels, providing benefits for blood to the whole body to be smooth.

9. Eliminates bad breath

Drinking warm water can help eliminate bad breath that makes you and the person near you become uncomfortable.

That's because the warm water is quite effective in reducing the remaining plaque that sticks in the mouth. Where the rest of the plaque that triggers bad breath.

10. Throw away the fat

Hot or warm water that you drink it also plays a role in the process of excessive fat removal from the body, to be removed through CHAPTER, urine and sweat.

So that excess fat will not accumulate in the intestine or in the body in general.

11. Maintaining healthy nerves

The consumption of warm water circulates blood, which uses to support neurological activity to be smooth. So drinking warm water helps you to concentrate better.

12. Calming & relieving stress

Warm water is also useful for the health of one's soul, when the soul is experiencing cramped, upset and something like that it is advisable when morning and evening to drink a glass of warm water.

If in the morning try to walk around the breathe fresh air in the morning. That will help the body more relaxed, where the soul and mind become calm.

13. Eliminate sleepiness

When the morning you are advised to drink warm water. Drowsiness usually occurs due to poor sleep, or too late sleep, and other causes.

To overcome the drowsiness, which sometimes also afflict people who sleep enough, then by drinking warm water that will make the body sweat?

... Perspiration signifies an increase in body temperature that will affect mood and make sleepiness disappear.

So when in the morning, luggage is lazy to do the activity, especially the cold morning weather conditions (due to rain, etc.) to make incidence feeling lazy.

Drinking a glass of water can be exciting in the morning.

14. Overcome the cold weather

Drinking warm in cold weather is very enjoyable. Drinking warm water raises the body temperature, which can overcome the feeling of coldness experienced.

15. Relieves toothache

Toothache can be reduced to symptoms of pain by drinking warm water. That's because warm water can act as an antibiotic.

 So painful when toothache can be relieved by warm water.

You can immediately drink warm water when the pain arises in the teeth. You can also rinse with warm water.

16. One of the secrets to having bright shining skin is by drinking water. That's because water plays a role in the detoxification process that can cleanse acne and other fats on the skin.

# 17. By drinking a warm drink, the body will sweat. Sweating helps cleanse the skin cells by taking excess water and salt from cells and body.

# 18, Drinking water on an empty stomach stimulates the growth of red blood cells. This is useful for the body more energized.

# 19. Drinking a glass of hot / warm water is considered effective enough to overcome the problem of menstrual cramps, abdominal pain, headaches and fever.

20. Drinking water especially warm water in the morning is effective to improve the body's metabolic system. This makes the ability to absorb and digest food to the maximum, so as not to lead to obesity.

21. Drinking warm water in the morning serves to boost the immune system. So the body can be more avoided from disease attacks.

22. Drinking warm water helps to rid the body of toxins, repairing skin cells due to free radicals. This is useful for maintaining skin elasticity, and make damaged skin cells become smooth again.

23. Drinking warm water helps you to get soft and shiny hair. Warm water helps to keep the nerve endings in the root of active hair, which makes the natural vitality of the hair awake.

24. Drinking warm water also helps the growth of hair roots, which maximizes hair growth process.

25. Warm water becomes a natural way to reduce pain. That's because it has a calming effect on the muscles, especially the muscles in the abdomen, as well as increasing blood flow. So as to reduce symptoms of abdominal cramps.

Side effects of drinking warm water

The many benefits of drinking warm water does not require us to drink it continuously. When the condition is hot then avoid drinking warm water because it will increasingly make the body temperature hot, and drain energy. Here other side effects of drinking warm water:

Drinking warm water can exhaust the stomach

Does not relieve thirst

If excessive drinking

Natural way to prevent insomnia

The Fast Way to Overcome Insomnia Naturally, Many people start from children, adolescents, to the elderly who have trouble sleeping at night or better known as insomnia, from chronic insomnia to acute insomnia. If a person has insomnia then to sleep soundly at night is a pretty difficult thing to do, but by using the tips and certain ways of course insomnia can be quickly to overcome.

As has been known that sleep is a mandatory routine that must be done every day so that the body can rest after doing various activities. With sleep then the next day the body can return fresher and can perform various routines back as usual.

How to Overcome Insomnia Naturally

However, for those of you who are difficult enough to sleep soundly or have insomnia you should avoid dependence with sleeping pills because in the long term the use of drugs would not be good for your body. It is better you use natural ways to overcome the insomnia you are experiencing.

How to Overcome Insomnia

Daily Health below will provide some powerful tips and ways that you can sleep soundly at night and not experienced insomnia. So you can quickly sleepy and sleep soundly. Check out the description below!

1. Reduce Caffeine

Avoid drinking foods and drinks that make the body so difficult to sleep, like coffee. Especially at night. This is because caffeine will interfere with the process of drowsiness and caffeine will also prevent the body to sleep in a state of soundly. Even caffeine effects can last up to 24 hours, so as much as possible to reduce caffeine consumption. For Alternatives you can drink warm milk or herbal tea can also.

2. Let the Body Exposed to Sunlight Morning

The morning time is the perfect time to wake from sleep and get the morning sun. The morning sun is believed to regulate the body clock, and control the emergence of sleep hormones such as melatonin is useful to deliver the body to sleep at night.

Therefore wake up regularly every day, as much as possible should be familiarized regardless of holiday or not. And start going out, whether for a walk or a morning exercise, so the body can get the morning sun.

3. AC

In order to sleep soundly some people use air conditioners or fans then use a thick blanket and sleep. Maybe you can also apply this way if you experience insomnia so you can more quickly drowsy. Do not forget to wear a thick blanket.

Relax

If you want to get a good sleep and get better start relaxing your brain before you go to bed. How to relax you can be done in several ways such as meditation so that your brain and body become more relaxed. In addition, other ways you can do is with warm bath that aims to relax your body muscles so you will feel more quickly drowsy.

5. Food

Before you sleep you should avoid some foods that can interfere with your sleep time. As much as possible to pay attention to the food you will consume in the afternoon until the evening. Drinks like coffee and other beverages containing caffeine should be avoided because if consumed then you will be more difficult to sleep. Therefore do not get used to consume caffeine before you sleep.

6. Lights

When you want to sleep as much as possible to get used to turn off your room lights when experiencing insomnia. Try to sleep in the dark or you can also use the lights rang-dimly so you can sleep more quickly.

7. Keep Cleaning Sheets

According to a survey conducted by the National Sleep Foundation, at least 75% of people claim that they can get better sleep and quality when their sheets are in a clean condition. Therefore, it is recommended to replace and wash bed sheets once a week until clean.

8. Stress

To overcome your insomnia as much as possible not to think about various problems of work or other problems. Avoid thoughts that because you more stress then relax the body and brain and begin to close your eyes.

9. Tea

Some drinks like tea are believed to make the body more relaxed. You can try it so you can sleep faster and can sleep soundly.

10. Listening to Music

How to cope with insomnia can also be by justifying the mosaic. Some of the research that has been done shows that the calming music rhythm will make it easier for someone to fall asleep. By listening to music then the body will become more and more relax so that the process of sleep will be more accelerated.

11. Reading Books

In order for the body can sleep well then avoid all types of gadgets before bed, such as mobile phones, computers, tabs, or Television. This is because the light emitted by the gadget will create a disturbance and suppress the sleep.Apart from that; this can be disturbing when sleeping soundly. Distract yourself by reading a book, because by reading a book people will usually fall asleep and feel refreshed when waking up the next day.

12. Sports 4 Hours before Sleep

Do not exercise right at the time before you sleep because it can make you difficult to sleep. If you want to exercise should be done 3-4 hours before bedtime. Also do light exercise just like running, biking or walking fast.

13. Do yoga

A study showed that breathing exercises as well as meditation from yoga exercise can give effect to the quality of sleep so as to make the quality of sleep a person to be better. However, actually other sports also if done with the right portion and help in improving the quality of sleep.

14. Trying to Count

According to recent studies conducted that calculate slowly or it could be by sorting certain names can make a person to sleep more quickly.

15. Turn off Electronic Devices

To overcome insomnia, you should turn off the gadgets you use, lights and other electronic devices that can interfere with your sleep so you can become more focused to sleep and more power efficient as well.

16. Sleep Pattern

How to overcome insomnia that should be a habit that is by adjusting sleep patterns. Sleep health can be maintained by doing sleep patterns at the same hour every day. To help with this you can use the help of alarm so that you will always be reminded when the bedtime and start waking again on waking as usual. Avoid sleeping too late so the body can be fresher when you wake up. If you already have a schedule of hours of sleep each night you will automatically feel sleepy and want to sleep on the sleep schedule.

17. Be Active

Being active throughout the day is one way that the body can be more easily drowsy during the night. So, you should avoid yourself from the habit of lazing all day, when all day you lazing usually at night the body will be more fit and you will be lazy to sleep.

Several Ways to Overcome Insomnia Naturally above you can try to do so that you can get quality sleep and wake up in a more fit state.

But if you still cannot get quality sleep you should immediately contact a doctor to do therapy so you can get the right way to overcome your sleep problems or insomnia.

Danger of Cat Fur for health

Cats are one of the favorite pets in the house. But that does not mean seeing it does not pose a health risk. The danger of cat fur is one that needs to be wary of.

Although not the main cause, parasites or bacteria can stick to the fur of a cat while playing in a dirty environment or licking himself. In addition, some groups of people, such as pregnant women and people suffering from immune disorders are more at risk of the effects of cat fur.

Variety of Side Effects that Can Be Generated

Behind the appearance of beautiful cat fur, stored potential types of diseases that can be difficult for health, such as:

Cat Claw Disease (early cat disease).

In cats, diseases caused by Bartonella henselae bacteria do not cause certain symptoms. Bites, it may not be closed the possibility of bacteria is also transmitted as you stroke the fur and then wipe your eyes with hands that have been exposed to bacteria.

At the location of scratches or bites, small bumps appear within a period of 10 days. The lumps come with symptoms of nausea, vomiting, fever, chills, fatigue, inflammation, and pain in the lymph nodes. For people who have a good body resistance, cat's claw disease will not give serious consequences.

But people who have immune disorders, such as HIV / AIDS or they are in the process of chemotherapy due to cancer, these bacteria can be a more serious condition.

Ringworm (ringworm).

A type of fungal infection on the wrong skin can be transmitted from a cat. Transmission can occur when a person caresses a cat.

Toxoplasmosis.

This disease is caused by a parasite called Toxoplasma gondii that is in the feces of an infected cat. Approximately 2-3 weeks after infection, the cat will remove the parasite on the dirt. When cleansing itself with the tongue, the possibility of parasites will be left on the feathers that later can be infected in humans when stroking his fur.

Allergic Reactions

Actually fur is not a direct cause of allergic reactions. In general, the danger of cat fur is caused by infection through the air of saliva, skin, and urine. In fact when the cat licked herself, her fur would be exposed to the saliva.

Allergic reactions can usually lead to allergic rhinitis that looks like flu symptoms. Some of these reactions include itchy eyes, sneezing, runny nose, and pressure on the sinuses. In addition, other allergic reactions may result in asthma conditions.

Minimize

It is important to maintain a pet's health condition and personal hygiene after making contact. Always wash your hands with antibacterial soap after touching your pet cat, eat before food preparation. Also teach it to your child. Like other precautions, avoid children's playgrounds that may be contaminated with cat feces.

Always check your cat's health condition. Infection can perform detection by visiting routine to veterinarian. Also give immunizations.

Finally, try to keep your cat clean, including feathers and claws. Cats love to grow the ground with their claws. When that happens, clean the nails by using a special shampoo.

Keeping cats is very fun for fans, but should still pay attention to threatening health. Positive and negative side claims further, if you and other family members have certain health conditions. If necessary, consult your doctor or veterinarian before deciding to keep a cat or other pet.

Source : alodokter

Too long in the Spa Not Good for the Heart

When you're in a bad mood, some people will spend time to go to the spa, get a massage reflexology and aromatherapy. Aromatherapy or aroma therapy steam inhalation of certain essential oils themselves have long known the benefits to calm the mind.
But a new study from Taiwan revealed aromatherapy can also be harmful to the heart if exposed too long. This was revealed after researchers studied 100 workers conditions spa in Taipei who asked to sit in a room and inhaling vapors bergamot oil or orange extract for two hours.
At the same time researchers measured blood pressure and heart rate of participants, including the levels of volatile organic compounds (VOCs) in the air. VOC itself is a compound such as essential oils are volatile at room temperature.
First 45 minutes of the average systolic blood pressure of participants dropped by 2.10 mmHg and heart rates reached 2.21 beats per minute. This condition is increasingly proving properties of essential oils that can relieve stress.
But 120 minutes later a team of researchers looked at the effect of the opposite. Systolic blood pressure of the participants not only get back to the starting point but also rose to 2.19 mmHg and his heart rate to 1.70 mmHg per minute higher heart rate at the beginning of the study participants.
"These findings suggest that excessive exposure to essential oils that can be harmful to cardiovascular health," said researcher was quoted as saying by LiveScience, Monday (03/12/2012).
Previous studies have also linked the VOC with asthma to increased risk of death from cardiovascular disease. "It turns inhaling these compounds can increase inflammation in the body, including changing the function of the nervous system which in turn affects the health of the heart," added the researchers.
But the researchers admit further studies are still needed to ensure these findings. Because despite changes in blood pressure and heart rate is a marker of cardiovascular disease, it is unclear whether the fluctuations are small and short-term as seen in this study could lead to heart problems.
Moreover, because the researchers measured levels of total VOCs, other compounds in the air as well as aromatherapy oil vapor itself may influence the findings.
The study was recently published in the European Journal of Preventive Cardiology.