5 dangerous diseases due to high cholesterol

Ideally, blood cholesterol levels should be in the range 160-200 milligrams per deciliter. If cholesterol levels soar, you should be vigilant because it can have adverse health effects. The proof, a series of diseases can appear because the level of cholesterol that exceeds the normal limit.

Quoted from the Health Line, the formation of plaque in the arteries is one of the problems of this one disease. For a more complete discussion, see here.

1. Stroke

Plaque formation due to cholesterol can also affect the reduction or even stop the blood supply to the brain which could be the cause of stroke.

Characteristics of stroke include the face of the pale, loss of balance, and decreased vision. If you find any of these signs, seek medical help immediately.

2. Blood Vessel Disease Perifier

Again, this disease can occur when plaque builds up in the artery walls. The danger, this can block blood to the kidneys, arms, abdomen, and legs.

Early PAD symptoms include cramping, fatigue, foot pain during activity or exercise. Further signs that may occur due to reduced blood flow include pallor, tissue death caused by lack of blood supply (gangrene), or leg injuries that are not healed or healed but are very slow.

4. Hypertension

Hypertension and high cholesterol are also closely related. When the arteries hardens and narrows due to deposits of cholesterol and calcium plaque, the heart becomes tougher to pump blood. As a result, high blood pressure becomes abnormally high.

This is what causes a person who has high cholesterol can have a risk of high blood pressure. Therefore, from now on improve lifestyle, set diet and exercise diligently.

5. Heart Attack

The formation of plaque on the arteries makes the occurrence of hardening of the arteries. This can make the arteries narrow and reduce the flow of blood to the heart which can cause chest pain or even heart disease.

Please note symptoms of heart disease between women and men can be different. But in general, its features such as chest pain, fatigue, backache, nausea, and shortness of breath.

14 Natural High Cholesterol Lowering Fruits

There are many ways done by people with high cholesterol in lowering cholesterol, including by regulating a healthy diet, one way with Consume cholesterol-lowering fruit. Yes, fresh fruits can lower cholesterol in a natural way, although the process is slower than using cholesterol-lowering drugs, but by eating fruit will get more satisfying results because it is safer and without side effects.

So, what are the fruits that can lower bad cholesterol? The following we will summarize for you and do not worry! Because there are many types of fruit, when you do not like one or more, you can choose another fruit alternative. List of High Cholesterol-Lowering Fruits in the Body In addition to fruits, consider also to consume 10 Food Suggestions for High Cholesterol Sufferers

1. Lime is very rich in flavonoids known as polymethoxylated flavones, antioxidants that have a powerful effect to lower cholesterol, especially bad cholesterol LDL. In addition, lime also contains high vitamin C which plays a role not only helps prevent the damage caused by LDL cholesterol but also reduces the risk of cardiovascular disease, because it can lower total cholesterol as a whole. Studies show different results and have used vitamin C supplements in the amount of 100 to 1,000 milligrams per day.

2. Guava Seeds / guava this is one good cholesterol-lowering fruit, because Guava guava contains a lot of vitamin C, vitamin E, flavonoids, carotenoids, lycopene, and selenium. All of them are very beneficial for the health of the body. As for who plays very much in lowering cholesterol is a flavonoid antioxidant that can lower bad cholesterol LDL and triglycerides. It is proven through research, that the consumption of guava juice for 2 months in measured doses can lower cholesterol to 53% of the total 83% of LDL cholesterol.

3. Grapes Wine This wine contains substances that play an active role in lowering cholesterol, the compound flavonoids, in addition to these compounds are also able to prevent blood clots and counteract damage caused by the entry of free radicals. In addition, grapes also contain lots of fiber and have catechin substances that can lower LDL cholesterol while raising good cholesterol, HDL.

4. Pomegranate Not only can lower cholesterol; pomegranates also contain substances that can remove plaque in the bloodstream as a result of high blood cholesterol function is obtained from the content of nitric oxide contained in pomegranates. Reportedly, the content of antioxidants in pomegranates was three times more than red wine.

5. Mango fruit is also one source of Vitamin C which can prevent bad cholesterol oxidized the main cause of plaque (accumulation) blood vessel cholesterol. On the other hand, the mango fruit is also one source of fiber-rich foods that can reduce the entry of cholesterol into the bloodstream at the stage of digestion.

6. Fruit Berry Type of fruit-ingredients that fall into the category of famous berry rich in pterostilbene which has the property as an antioxidant. In addition to lowering bad cholesterol, this substance can also prevent the buildup of plaque in the arteries which if let can cause coronary heart attack and stroke.

7. Avocado There is a presumption that Avocado is a fruit rich in fat so much to avoid for fear of fat or suffering from high cholesterol. Is that right? Avocado does contain a lot of fat, even up to 16 percent. But the fat in the avocado is monounsaturated fat, which is actually healthy, because this fat can help increase good cholesterol (HDL) and lower levels of bad cholesterol (LDL). Avocado also contains beta-sitosterol a kind of vegetable fat is also healthy, because it can reduce the amount of cholesterol absorbed from food. Enjoy avocado in a healthy way, for example as a juice, but do not give him too much sugar.

8. Olive Fruits Olive fruit is rich in antioxidant substances (hydroxytyrosol) which has the benefit of lowering cholesterol levels in the blood but not reducing good cholesterol levels in the body (HDL). This fruit will also have a good effect on heart health because it contains monounsaturated fatty acids and vitamin E which can increase good cholesterol levels. To get the most benefit, we can consume at least a mixture of 2 (two) spoons of olive oil and olives mixed in the salad.

9. Lemon contains high vitamin C, in 1 cup fresh lemon juice has 94 milligrams; 1 cup raw lemon segment contains 112 milligrams of vitamin C. Vitamin C in lemon will reduce the production of apo-B is a type of substance that triggers the increase of cholesterol in the blood. In lemon also contain antioxidants that contribute to reducing LDL oxidant.

10. Tomato The famous tomato has a lot of lycopene content which also has the role of lowering bad cholesterol (LDL). We can enjoy tomatoes and get goodness by eaten fresh, made juice, or eaten in the form of soup. And you know that tomatoes can also be a healthy food for patients with chronic ulcers because of its properties that can calm the stomach.

11. Watermelon who does not know this fresh fruit, in addition to eliminate thirst quickly, it turns out the watermelon is also included in the list of cholesterol-lowering fruit. This is known because in watermelon contained likopen as well as on tomatoes that can lower levels of bad cholesterol in the blood.

12. Apple This one fruit is famous for healthy, and now we know that apple is one of the cholesterol-lowering fruit because of the content of beta-glucan substances that play a role in controlling the production of cholesterol. Apples are also a source of soluble fiber that can lower cholesterol and prevent arteries to harden and protect the body against heart attacks and strokes. We can enjoy this fruit while getting the benefits by way of eating directly or in the form of juice. Apples can also be made vinegar. Eating apple vinegar regularly can lower bad cholesterol (LDL) and increase good cholesterol (HDL). In addition, apples are a powerful fruit for diabetics and apple cider vinegar is known to increase insulin sensitivity of type 2 diabetics. 13. Pear Fruit This fruit is an excellent source of water soluble fiber (soluble fiber and forming substance) - like gel including pectin. And although apples usually have high pectin content, the pear actually has higher pectin. Therefore, the pear becomes one of the cholesterol-lowering fruit. Pectin in pears also helps in intestinal cleansing and stools.

14. Banana Bananas are a good source of dietary fiber, which can help reduce low-density lipoprotein - LDL or "bad" cholesterol. In addition, potassium in bananas can also help lower blood pressure, and in turn, can lower bad cholesterol and heart healthy.

Fruit is effective to lower cholesterol, but you are also advised to eat Cholesterol-lowering Food If we consider, almost all fruits can lower high cholesterol, because in principle fiber, vitamin-rich foods and antioxidants are needed by people with high cholesterol.

Easy Way to Awareness About Hypertension

Mindfulness about hypertension is imperative for the basic reason that the condition is exceptionally pervasive. What's more, correspondingly there is a high probability that you or a friend or family member might be harrowed by hypertension, or may come to be harassed by the turmoil eventually.

A few truths about hypertension, identifying with its commonness could shock us.

1. In US, about one in three individuals are harrowed by hypertension.

2. Also, just 50% of these individuals have the condition under control.

Then again, hypertension is frequently identified with certain wellbeing issue. It is exceptionally astonishing to note that out of each 10 individuals who have their first heart assault, 7 are distressed by hypertension. Also, with stroke too, it is a comparative situation. Out of each 10 individuals who experience the ill effects of their first stroke, 8 are beset by hypertension.

What is Hypertension?

Hypertension and hypertension are two terms that are all the time utilized conversely. In marginally specialized terms, when an individual experiences hypertension, the constrain of the blood against the corridor dividers could be high when found in the long haul. Alternately it could be sufficiently high to bring on any kind of wellbeing related issues.

Two variables which characterize the pulse of an individual are the measure of blood which is pumped by the heart, and the imperviousness to blood stream which is given in the supply routes. So if somebody's heart pumps more blood and the supply routes are smaller, the pulse is said to be high.

An exceptionally amazing actuality about hypertension is that one could experience the ill effects of hypertension for quite a long time and not know about it. Be that as it may, the harm to veins and the heart is consistent. What's more, it could be identified too.

So it is very recommendable to go for customary wellbeing checkups and screenings for hypertension.

At the point when is it that I should be worried about hypertension?

Ideally, one must make hypertension checks a piece of routine meetings with the specialist. As a standard, one must attempt and ensure that one goes for hypertension readings once at regular intervals, beginning ideal from the time one is 18. Essentially in the event that one is over the age of 40, or in the event that one is in the age gathering of 18-39 with a danger of hypertension, one must go for these readings consistently.

That route, when one comes to understand that one has been experiencing hypertension, one could work alongside one's specialist towards controlling the same.

What makes one defenseless towards hypertension?

A few people are more at a danger of affliction from hypertension, and it is intriguing to know more about the variables that make one more helpless against hypertension.

1. Age

- As one ages, the danger of hypertension increments also. So for men, in the event that they are over 45 years old, they are at a higher danger of anguish from hypertension. Additionally, if ladies are more than 65 years old, they are similarly at the danger of torment from hypertension.

2. Family History

- Similarly, in the event that one has a family history of hypertension, one will probably experience the ill effects of the same.

3. Corpulence

- And being overweight additionally makes one more defenseless towards experiencing hypertension on the grounds that on the off chance that one is overweight, more blood should be pumped for supply to veins.

4. Not Being Physically Active

- If one is not physically dynamic, the danger of contracting hypertension increments on the grounds that the heart is required to pump harder, and this makes the constrain on supply routes higher also.

5. Tobacco Consumption

- Tobacco utilization too is connected with hypertension. Not just does tobacco builds the heart rate with quick impact, however it additionally expands the danger of harm to the corridors.

6. Appropriate Amount Of Vitamin D In One's Diet

- One needs to take mind that one gets the appropriate measure of Vitamin D in one's eating regimen. Vitamin D can influence a compound delivered by the kidneys, and that can impact the circulatory strain. Mushroom, eggs and dairy items are some great wellsprings of Vitamin D.

7. Exorbitant Consumption Of Salt

- Consumption of an excessive amount of salt in one's eating routine causes the body to hold water, and this also can expand the circulatory strain. In a similar respect, it is essential for one to get the perfect measure of potassium in one's eating routine, and that is on account of potassium adjusts the sodium in one's body. When one doesn't get the appropriate measure of potassium in one's eating regimen, one has a tendency to gather a lot of sodium in the blood.

8. Stretch

- High anxiety levels too are ascribed to a brief increment in the pulse. In the event that one tries to beat the worry by utilization of tobacco, liquor or a high eating routine, this may work towards exasperating the condition.

9. Unending Conditions

- If one experiences certain unending condition, these too may irritate the danger of hypertension. Some of such conditions are kidney malady, diabetes and rest apnea.

Dr. Tea is a huge asset to get over scatters like diabetes, corpulence and hypertension. Utilize Dr. Tea as you typically utilize tea, and see the clutters vanish without anyone else - It's truly the easiest approach to handle hypertension!

Article Source: http://EzineArticles.com/9444495

Identify Cholesterol Good & Evil Rises To Quality of Life

Choosing the right foods is one good preventive action to prevent high cholesterol in the blood. Not only keep the heart healthy, but also to lower cholesterol.But there are two things you should know about cholesterol is good and bad cholesterol. The following is quoted from the Times of India, on Tuesday (04/23/2013) a few things to know mengenaui cholesterol in the body.

Note Source of Food

The most common sources of cholesterol can be found in animal products such as eggs, red meat, dairy products, shellfish and shrimp. But, if in a fit condition you have nothing to fear.Mehta, a holistic health teacher explained, "The truth is that if you live a healthy and active lifestyle and if you have normal cholesterol levels, eating 3-4 eggs a week will not cause interference. Saturated animal fats and transfats found in processed foods clearly is the enemy of man. "Digestion and consumption of healthy foods rich in fiber helps maintain a constant level of cholesterol in the bloodstream. But this rate can change or increases with age, a diet high in saturated fats and bad lifestyle."A diet high in polyunsaturated fat and fiber helps lower blood cholesterol levels while diets high in meat, cream, full cream dairy products and white flour tend to increase the amount of cholesterol in the blood that increases the risk of heart disease," said Mehta.

Good and Bad Cholesterol

A common question that is often asked is how to increase the good cholesterol known as HDL (high density lipoprotein) and how to reduce bad cholesterol known as LDL (low-density lipoprotein)? Apparently this can be done by increasing the intake of fruits, green vegetables, broccoli, peppers and other vegetables high in fiber.For that, it is also suggested that increasing oil consumption has beneficial effects on your health. For example, high in omega-3 oils can be found in soy beans, walnuts, fish oil, flaxseed oil and olive oil are useful in increasing HDL.Limiting intake of foods containing saturated fats from red meat, cheese, cream, high-fat dairy, junk food and processed foods also need to reduce LDL or bad cholesterol.