Losing fat is not easy to say the least and most people do not achieve permanent fat loss. It is a very difficult challenge, whether you want to lose fat from your tummy or lose thigh fat. But it is not impossible by any means and whether or not you succeed, depends really of you. Others can provide help and encouragement, but it is you, who eventually has to make it happen. I will provide you with some great information about losing thigh fat, but you must take action.
Do what works
There is no one simple solution to make it happen, like taking a pill. If you want to get toned, lean and sexy legs, then you must earn it. You can`t win sexy legs with a lottery. The person you see in the gym with great legs, has worked very hard to achieve them and so must you. One of the reasons why so many people are not able to achieve real success, is because they buy into the advertisement and the marketing.
Everything seems so easy on TV and magazines. The truth is that most of the diets, supplements, products and other fat loss stuff, are a complete waste of time and your money. If you want to lose thigh fat successfully, then look what most of the people are doing and do the opposite. If 95% of people, who fail with losing fat on thighs, then doing what they are doing is worthless, right?
Stop starving
Everyone knows that if you eat more calories than you consume, then the excess calories are stored as fat. So if you eat less calories than you burn then you should lose fat, right? Ideally this is true, but most people take this too far. It is normal to think that the less food you eat, the more weight you will lose. Everyone always wants to lose thigh fat or belly fat as fast as possible, so they go on very strict diets that basically punish themselves by starving themselves.
Well two things happen to you, when you cut your calories too low. Firstly, you can not stay on very low calories very long. Everyone has their breaking point and when it comes, you start eating everything you can and the effort you had put in is worthless. When your calories are too low, then eventually you will reach your breaking point. Secondly, your body actually slows down your metabolic rate, when calories are too low. That is why you are able to lose a lot of weight in the beginning of a diet and week by week the progress slows and stops.
The best solution is to cut your calories by a smaller amount, so you do not reach the breaking point. If you eat the right foods, then you can actually eat more foods that you thought possible. Of course your progress will not be as fast, but you will succeed. But if you want to lose thigh fat faster, you can always burn more calories with weight training and aerobic training. Burning calories with exercises is always superior to dieting. Unless you consume too many calories.
Keep the muscle
Muscle is your big friend, if you want to lose thigh fat. A lot of women are afraid to train with weights, because they think they will look "bulky." This is of course really ridiculous. The body has to spend a lot of calories to maintain muscle, so the less muscle you have the less calories you burn. Muscle also gives you the lean and toned legs, that you see in the magazines. Exercises like squats, leg presses, leg extensions and leg curls must be part of your workouts, if you want to lose thigh fat quickly and effectively.
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