The Myth Protein Bars Making You Fat

Protein is a standout amongst the most vital supplements that assistance in building muscles and looking after wellbeing. Since it is not generally helpful to have a decent feast of protein, particularly after escalated workouts or any critical amusements and regardless of the possibility that you lead an extremely boisterous life, the vast majority rely on upon the protein and dietary bars that are effectively accessible at the stores today.

However, have you considered alternate impacts of these bars that contain distinctive supplements likewise separated from proteins? A large portion of the nourishment bars are improved with whey proteins, soy proteins, milk proteins and alongside these they contain included sugar. This makes the issue as the sum may be more than your obliged calories and you begin putting on weight. The manufactured sweeteners and included sugar, build calories to your eating routine than you really require. These protein bars are most appropriate for the individuals who work out a ton, however not for a normal man. By including additional calories you build weight and in this way welcome the issue of stoutness.

Instructions to choose the best protein bar

On the off chance that you wish to renew your muscle quality and repair them, particularly after exorbitant physical activities, you can appreciate protein bars. Be that as it may, you must be cautious when selecting the bars. They ought not be sugar stacked protein sweet treats. Here are a few tips that will assist you with getting the ideal nutritious protein bars that you really require.

It must contain no less than 19 grams of proteins.

Pay special mind to bars that have lesser fixings.

It ought to contain basically whey protein or a blend of whey and soy protein to offer the most noteworthy quality powerful proteins.

It ought to have least measures of included sugar.

It ought to have the obliged measure of good/net carbs that don't build weight, yet are utilized by the body properly.

The bars that are free of gluten, sugar liquor and included sweeteners are the best choices.

At the point when protein bars are chosen with alert, they are the best and most helpful items that add the obliged protein to your eating routine when contrasted with different snacks. These bars can be advantageous if utilized as feast substitutions when you are on an eating regimen arrangement. In any case, the most essential thing to recall when devouring sustenance bars is that they include more fat and calories are hence not prescribed when you are on an eating regimen to decrease weight. Additionally recall to attempt different bars to locate the particular case that is suitable to your sense of taste.

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Why You Need Protein

When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be. Protein can be found in a number of food sources, so if you’re interested in eating a healthier diet, you should consider learning more about protein.

We need to eat foods rich in protein every day because, unlike some other nutrients, it cannot be stored in the body. That means that if you eat more protein than necessary, your body will simply cause it to pass through your system. Therefore, you really can’t eat too much protein! However, because protein cannot be stored in the body problems may arise surrounding this nutrient as well. If you don’t get enough protein on any given day, your body has no back-up plan for producing protein on its own or using reserved protein from previous days. Therefore, protein is very important to consider when you are planning your meals. 

Essentially, protein builds muscles, which is why you will see bodybuilders especially concerned with protein. When you lift weights to work out, you body makes tiny tears in the muscles. Proteins are then used to repair these healthy tears in the body, building the muscle slightly bigger with every workout. Even if you do not work out, your body’s muscle deteriorates, as you body needs the energy. Muscle provides energy, just like fat. Having protein in the body helps you to rebuild any muscle lost.Protein also helps a person’s body in other ways, mainly with the maintenance of hormones. 


Hormones in the body do a number of things, such as regulate organ function, account for stimulation, create metabolism, and affect mood. Proteins are used in the making of some of these different hormones, so if you go more than a day or two without eating foods rich in proteins, your entire body will suffer. How can you make sure that you re getting enough proteins? Simply put, look for foods with protein as a key component on the label. Some great foods to consider include chicken, beef, pork, eggs, and fish, although vegetarians can also get proteins into their diets by eating nuts, beans, soy products, and a variety of other foods. You should have some of these foods in your diet every single day to ensure that you are providing your body with the proteins it needs to stay healthy. 

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Dispelling the Protein Myth

The myth that we do not need to watch our protein intake is deeply embedded in American traditions and has become one if the backbones in the Standard American Diet. The National Meat and Dairy Councils are the most prevalent and therefore influential resources of information on nutrition in the U.S. These councils also have leaders that switch back and forth between the industry and regulation sides of the U.S. food supply. Normally, it is not ideal that an industry also be involved in the regulation and education of their product.
Our health care is ranked #41 and yet it is the most expensive of any other country. Our leading causes of death are heart disease, followed by medical care, and then cancer. Both heart disease and cancer are nutrition-related. So, our current state of health & diet confirm that the Standard American Diet & protein intake is not working for us.
With respect to protein, the National Dairy Council recommends we get 13-17% of our total calories coming from protein. This is a curious number, since T. Colin Campbell found in his 40 year study on diet and health that eating any more than 3-5% of our calories from protein led to disease onset. It is also curious that 13-17% of calories in the Standard American diet is from protein. Their protein recommendation comes from a study conducted in 1914 by Osborn and Mendel on rats where the carnivorous animals grew faster on animal than plant protein. However, rats and humans have completely different digestive systems with rats being designed for rapid digestion and expulsion of animal protein, while humans are designed for slow digestion and absorption of every last nutrient in plant foods. Also, no tests were ever conducted on humans to verify the results applied also to humans. Lastly, in a laboratory setting, everything is controlled except one thing, the variable, however, since humans do not live in a laboratory setting, results would be difficult to compare. Nonetheless, these results became adopted as the Official Nutrition Doctrine of the United States. Since then, there has been more than 77 years of research suggesting otherwise, but we do not hear about any of this from our common modalities of nutritional information do we?
The leading scientific authorities say there is a direct correlation between diet and disease and that we need to cut out animal products, processed foods and sugary foods from our diet. This requires a complete revamping of the Standard American Diet.
Harvard researchers investigating strict plant food diets say we cannot become protein deficient by eating a mixed vegetable diet. The conservative National Academy of Science says that athletes do not need any more protein than non-athletes, they need more calories. Dr. McDougall, a leading medical authority on nutrition has stated that Osteoporosis is a disease caused by many factors, but the most important factor is an excess of protein in the diet, where there is an inversely related relationship between protein and calcium loss. A March 1983 article in the Journal of Clinical Nutrition reported in the largest study of this kind ever conducted that "male vegetarians had an average measurable bone loss of 3%, male meat-eaters had an average measurable bone loss of 7%, female vegetarians had an average measurable bone loss of 18%, and female meat-eaters had an average measurable bone loss of 35%." An article published in the Journal of the American Medical Association entitled "Rapid Growth-Shorter Life" found that "animal-protein measurably shortened the life spans of a number of different animals."
T. Colin Campbell, a professor in the division of Nutritional Sciences at Cornell University, senior science advisor to the American Institute for Cancer Research, lead scientist on the most comprehensive nutritional study ever conducted and author of The China Study has recently stated that there is a strong correlation between dietary protein intake and western disease (cancer, auto-immune, Alzheimer's, liver, kidney and bone diseases, obesity, heart disease and many more).
John Robbins, author of Diet for a New America stresses the point from many angles in saying that eating vegan would enable us to re-allocate the enormous amounts of grain we feed to our livestock to the world's hungry. He also says, if we were to become vegan, we would be able to feed the world five times over. It would also end the great deal of suffering we cause to animals who support our meat eating habits. Sunrider International makes raw vegan products made with the 5,000 year old knowledge of Chinese herbs.

Serra Lynn Kelley has graduated from California State University with a Degree in Biology & a concentration in Marine Biology. During her college years, she was an undergraduate research scholar in a Marine Ecology lab. When she graduated she applied her research & writing skills towards nutrition. Today she owns & operates a Sunrider business selling pure & concentrated, raw Chinese herbs & also owns & operates A Sacred Space: Yoga & Meditation ( http://scartsupply.com/asacredspace/schedule.html )

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