10 simple tips to prevent coronary heart disease

Humans are not always blessed with health, but no human wants long-term illness. We must do our best to keep our body protected from various diseases, the more advanced an era, the more the management of foodstuffs using harmful chemicals, we must avoid them, because consuming too much harmful substances, will interfere with our bodily functions, let alone the heart.

Coronary heart is very dangerous.

Before you are exposed to coronary heart, you should set the steps to prevent coronary heart disease. You can do simple tips to avoid coronary heart disease, the following description:

1. What to do first to prevent coronary heart, Check your blood pressure regularly. This will allow you to control your blood pressure.

2. Second, try not to smoke. Stop smoking, if you are heavy smoker and feel you cannot do it, and then subtract the number of cigarettes you smoke. And do not occasionally inhale cigarette smoke from other smokers, because cigarette smoke contains toxins that are very dangerous

3. Check your blood glucose levels, whether you have diabetes or not, because diabetes is usually a ladder to the heart coronary.

4. Keeping the body shape to remain ideal, coronary heart attacks people who are overweight or obese. Therefore keeping the weight to stay ideal is important.

5. Do low cholesterol diet and avoid foods that have saturated fat levels.

6. be positive and avoid stress or excessive anxiety. You can do relaxation or relaxed program so as not to feel the feeling.

7. Perform regular exercise, no need to exercise severe or extreme. You can do morning walk or jogging in the morning, take advantage of sunlight at 6-8 am, because there are far infra Red, do at least three times a week, do not need a long way, at least 30 minutes Can already help you.

8. You should also make regular checkups to see what progress you are experiencing. So you can take the next step.

9. Eat a healthy diet, which contains omega 3 and abundant fiber. Vegetables and fruit will improve your digestive tract.

10. Begin to improve your lifestyle to be healthier, not too often eat-food preservatives, avoid packaged foods.

The heart has an important function for us, for that we must maintain and maintain the function in order to remain stable and do the job well. One of the targets is coronary heart disease.