8 ways to prevent stroke

There are several steps that you can take to reduce your risk of having a stroke:

1. Control your blood pressure: High blood pressure is a major risk factor for stroke. You can lower your blood pressure by eating a healthy diet, exercising regularly, and avoiding tobacco and excessive alcohol consumption.
2. Manage your cholesterol: High levels of cholesterol in your blood can increase your risk of stroke. You can manage your cholesterol by eating a diet low in saturated fats, exercising regularly, and taking medication as prescribed by your doctor.
3. Quit smoking: Smoking increases your risk of stroke. Quitting smoking can help to reduce this risk.
4. Exercise regularly: Regular physical activity can help to lower your risk of stroke by improving your cardiovascular health. Aim for at least 150 minutes of moderate intensity exercise per week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help to lower your risk of stroke. Avoid processed and high-fat foods, and limit your intake of salt and sugar.
6. Limit your alcohol consumption: Excessive alcohol consumption can increase your risk of stroke. It is recommended that men consume no more than two drinks per day and women consume no more than one drink per day.
7. Manage stress: Chronic stress can increase your risk of stroke. It is important to find healthy ways to manage stress, such as through exercise, relaxation techniques, or therapy.
8. Get regular check-ups: Regular check-ups with your doctor can help to identify potential risk factors for stroke and allow for early intervention to prevent a stroke from occurring.

10 Foods to prevent colon cancer

There is no specific diet or set of foods that can prevent colon cancer, but research has shown that eating a healthy, balanced diet that is low in red and processed meats, and high in fruits, vegetables, and whole grains may reduce your risk. Some examples of foods that may be beneficial include:

1. Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts, which contain substances that may help protect against cancer.

2. Fruits such as berries, which are high in antioxidants and other substances that may have anti-cancer properties.

3. Whole grains such as whole wheat, oats, and quinoa, which are high in fiber and other nutrients that may help protect against cancer.

4. Fish and other sources of omega-3 fatty acids, which may help reduce inflammation in the body.

5. Nuts and seeds, which are high in fiber, vitamins, and minerals and may help protect against cancer.

6. Garlic and other herbs and spices, which contain compounds that may have anti-cancer properties.

7. Fermented foods such as yogurt and kimchi, which contain beneficial bacteria that may help protect against cancer.

8. Olive oil and other sources of healthy fats, which may help protect against cancer and other chronic diseases.

9. Green tea, which contains antioxidants and other substances that may have anti-cancer properties.

10. Dark chocolate, which is high in antioxidants and may help protect against cancer and other chronic diseases.

Remember that these foods should be part of a healthy, balanced diet, and it's important to talk to your doctor about what steps you can take to reduce your risk of colon cancer.

How to prevent colon cancer

There are several ways to reduce your risk of developing colon cancer. These include:

• Eating a healthy diet that is high in fruits, vegetables, and whole grains and low in processed meats, red meat, and saturated fat.
• Getting regular physical activity.
• Maintaining a healthy body weight.
• Avoiding tobacco and excessive alcohol use.
• Getting screened for colon cancer regularly. The American Cancer Society recommends that most people at average risk of colon cancer start regular screening at age 45. However, if you have a family history of the disease or other risk factors, you may need to start screening earlier.

It's also important to talk to your doctor about your risk of colon cancer and what screening tests are right for you.

 

Sunshine is the best vitamin D

HealthyKnows is an online vitamin store that provides vitamin D supplements, vitamins D food, and the most up-to-date information on the benefits of vitamin D. We also offer healthy lifestyle tips to help you ensure you're getting enough sunshine.

Why does my body need vitamin D?

Vitamin D helps maintain bone health and muscle function, helps protect against degenerative diseases like cancer and heart disease, is critical for immune system function, and is involved in autoimmune responses.

What are the best sources of vitamin D?

The best source of vitamin D is sunshine! Think about it - humans have evolved to live near the equator where we would be exposed to sunlight all day long. We also get small amounts through our diet, but it's never enough so supplements are key!

Can I take too many vitamins?

It's possible to take too much of any supplement, but it doesn't happen very often because people typically adjust their doses downward when they experience any negative effects.

Vitamin C Nutrient for Human Body

 

Vitamin C is an important nutrient for the human body. It helps form collagen fibers, which are found in virtually every human tissue and organ. It also helps make neurotransmitters, such as norepinephrine and dopamine, which help control your mood and other important functions.

The best vitamin c supplement

A healthy diet provides over 90 percent of the recommended daily allowance (RDA) of vitamin c, but our bodies can't produce it on their own. That's why we've created a supplement that contains 200 mg of vitamin C per tablet to ensure you're getting what you need to maintain healthy bones, teeth and gums while fighting off illnesses and free radicals that damage cells.

What is vitamin c?

Vitamin C is a water-soluble nutrient found in fruits and vegetables such as oranges, kale, broccoli and strawberries. It's also found in some foods such as milk, eggs and cereal grains - but not enough to provide all the Vitamin C you need each day!

What do I get?

Each purchase includes: 1 bottle of our high-quality supplement

6 Facts about Stomach Acid: It can go up and down, these are the symptoms and how to deal with it

 6 Facts about Stomach Acid: It can go up and down, these are the symptoms and how to deal with it

 Stomach acid rising or falling often feels uncomfortable and interferes with our activities. If left untreated, it can lead to serious health conditions. So, how to deal with stomach acid that suddenly rises or falls?

Stomach acid is a watery, colorless liquid produced by the lining of the stomach. This liquid is highly acidic and is produced to break down food to make digestion easier. Acidic fluids also help the body absorb nutrients more easily as food moves through the digestive tract.

To break down anything from meat to fibrous vegetables and fruits, stomach acid must be very acidic. Although very acidic, the body is designed to handle normal levels of stomach acid so as not to cause illness or certain health complications.

However, sometimes there are serious problems or conditions in the body that cause the body to have gastric juices with low or high acidity levels which can cause disease or complications.

1. What is the normal level of acid?

Some of the functions of stomach acid in the body, namely breaking down the food consumed into particles that are easier to digest and acting as the first line of defense against pathogens and microbes that can cause disease.

The acidity of gastric juice is measured on a pH scale. This scale ranges from 0 to 14. The lower the pH level, the stronger the acid level of the liquid.

Stomach acid has a pH between 1 and 2 which means it is quite acidic. Stomach acid, which is normal, has a pH balance only one or two points higher.

2. What if you have high stomach acid?

If the level of acid in gastric juices is too high, the mucous membranes in the stomach can stop working so that acid levels can cause a number of complications, such as:

Indigestion

Acid reflux disease or acid reflux

Gastroesophageal reflux disease (GERD)

Symptoms of high stomach acid include:

Nausea or vomiting

Bloated

Stomach discomfort that gets worse when the stomach is empty

Diarrhea

Decreased appetite

Sudden weight loss

3. How to deal with low stomach acid

The appropriate treatment for low stomach acid depends on the cause.

Your doctor may prescribe hydrochloric acid supplements that can increase the pH level of stomach acid and medications with the enzyme pepsin. This enzyme helps increase stomach acidity.

Other treatments that can be done, namely:

Antibiotics to treat infections that cause low stomach acid

Diet and taking supplements for stomach acid

Reduce stress

4. What if you have low stomach acid?

It is normal for a person's stomach acid levels to fluctuate all the time. In certain situations, such as stress or being on medication, it can cause low stomach acid. This is because the body cannot produce as much stomach acid or hydrochloric acid as possible.

The following are symptoms of low stomach acid:

Frequent burping

Bloated

Stomach ache

Indigestion

Diarrhea

Having indigestion

Nausea accompanied by vomiting

Frequent urination

Hair loss

Chronic low stomach acid can have serious health implications. Early symptoms of this condition, such as difficulty digesting food and absorbing nutrients the body needs. If not treated immediately can increase the risk of infection and chronic health problems.

5. How to deal with high stomach acid

High stomach acid is most often treated with medications, such as proton pump inhibitors (PPIs), which work to lower stomach acid.

Other treatments that can be done depending on the cause of high stomach acid, usually consist of:

Taking antibiotics from the doctor

Changes in diet

Surgery to remove tumors in the abdomen (gastrectomy) or the vagus nerve (vagotomy)

6. Causes stomach acid to go up or down

Stomach acid rise or fall can be caused by a number of conditions, such as taking certain medications, and lifestyle factors.

Certain conditions that may increase your risk of low stomach acid include:

Born prematurely

Undergo stomach surgery

Experiencing high levels of stress

Lack of nutrients, especially zinc

Having an infection caused by Helicobacter pylori

Have a chronic disease

While the causes of high stomach acid include:

Excess production of certain hormones that can trigger the production of stomach acid

Production of stomach acid after stopping drugs to lower stomach acid

Helicobacter pylori infection

Experiencing gastric outlet obstruction

Tumors, but high stomach acid caused by tumors is rare

How Long Should We Exercise? This is the Best Duration for Beginners

How long should we exercise? In general, a person does exercise in the morning, afternoon, or evening.

Usually, this exercise time adjusts to your busy schedule and schedule. Quoting from the official website of the Ministry of Health, people who exercise in the morning will have greater enthusiasm and energy when carrying out activities that day.

Meanwhile, exercising in the afternoon can help improve sleep quality at night. Even so, it is also recommended to avoid all forms of sports activities when approaching bedtime.

So, how long should we exercise?

Actually, exercising does not have to go to the gym or fitness center. Activities such as brisk walking, going up and down stairs, or jogging can also stimulate the body's overall metabolism.

Still from the same source, how long we should exercise is 30-60 minutes per exercise. The frequency can be done 3-5 times per week by doing aerobic and anaerobic exercise with an intensity of 60-80 Maximum Heart Rate (DJM).

During this exercise, we must also intersperse with sufficient rest time so that the body has time to recover.

The Directorate General of Health Services at the Ministry of Health said that sports need to be carried out in stages. Start by heating for 5-10 minutes and then cooling down for 5 minutes.

In exercising, one also needs to avoid 'overused injury', ie injuries due to excessive intensity and duration of exercise. According to the Ministry of Health, increasing the length of time exercising does not always give better results than exercising in a short time.

• How many minutes of exercise for beginners?

For beginners, the Ministry of Health suggests setting targets per week according to ability. Therefore, it is important to pay attention to the initial level of ability before determining the level of frequency in exercising.

Beginners can start exercising 10 minutes per day for a week. After that, you can only increase the target until it reaches the optimum.

After doing exercise regularly, we need to do an evaluation. It is also important to exercise according to your physical condition.

Well, now it's been answered how long we should exercise. Don't let your exercise be too much or even less!

Do You Need to Walk 10 Thousand Steps to Stay Fit?

Ever heard of the advice to walk 10,000 steps per day? It turns out that the recommended 10,000 steps per day for health is based more on history than research.

According to Dr I-Min Lee, a professor of epidemiology at the Harvard T.H Chan School of Public Health and an expert in step counting and health, the 10,000-step target first became popular in Japan around 1960.

 At that time, a watchmaker wanted to take advantage of the citizens' interest in the importance of the sport after the 1964 Tokyo Olympic Games by mass-producing pedometers, which when written in Japanese, resembled people walking.

 The device, also known as the '10,000 step meter', has so far succeeded in instilling the goal of walking 10,000 steps per day in the minds of people around the world and in fitness trackers.

 However, as quoted from the New York Times, currently experts state that walking up to 10,000 steps is not the only way to improve fitness.

 A 2019 study by Dr Lee and his colleagues found that women in their 70s who regularly walked at least 4,400 steps per day reduced their risk of premature death by 40 percent, compared with women who walked 2,700 steps or less. per day.

 The risk of premature death decreased in women who walked more than 5,000 steps per day, but the benefits would not increase even if they could reach 7,500 steps per day.

This means that older women who walk less than half of the 10,000 steps a day tend to live longer than those who walk less often.

 Another study conducted in 2020 of nearly 5,000 middle-aged men and women of various ethnicities, found that 10,000 steps per day is not a prerequisite for longevity.

 In the study, people who walked about 8,000 steps per day were more likely to die prematurely from heart disease or other causes than people who walked 4,000 steps a day.

 However, there is nothing wrong if a person walks more than 10,000 steps per day. However, the more steps when walking, does not mean it will provide more benefits as well, including protection against premature death.

 Another popular study conducted in Ghent, Belgium in 2005 that examined a one-year sample of walking 10,000 steps per day found that only about eight percent of the sample had reached the daily goal by the end of the study.

 Even so, Dr Lee emphasized, there is nothing wrong if someone has a goal to walk how many thousand steps a day. However, the recommended physical activity by the US Government or other countries is to exercise at least 150 minutes per week or 30 minutes per day.

 If calculated in terms of the number of steps walked each day, then 150 minutes of exercise per week is equivalent to walking about 16,000 steps per week or 2,000-3,000 steps per day.

Natural Ulcer Remedies That Can Be Taken in the Kitchen

image source : Health Kompas

 Boils are red bumps on the skin that are filled with pus and cause pain. For those of you who are looking for an ulcer remedy, some of the home ingredients below can be tried.

However, before discussing ulcer medicine, there are a few things you need to know about this disease. Never try to squeeze or squeeze the boil, as this can make the skin disease worse.

Boils can appear due to infection with Staphylococcus aureus bacteria in the hair follicles, so that the skin swells, fills with pus, and causes pain. Boils can appear anywhere on the skin, but they are most common in areas that are prone to sweating and are covered with hair.

Here are some natural boils that you can try at home.

1. Epsom salt

Ulcer medicine that can be tried is Epsom salt. This salt can help drain the pus and allow the boil to drain.

Dissolve Epsom salt in warm water. Then compress the boil with Epsom salt water solution for 20 minutes. Do this at least 3 times a day until the boil is gone.

2. Tea tree oil

The next boil remedy is tea tree oil or tea tree oil. This oil has strong antibacterial and antiseptic properties to treat the bacterial infection that causes boils.

However, this oil should not be applied directly to the skin, because it can cause a burning effect. You can mix five drops of tea tree oil with one teaspoon of coconut oil or olive oil.

Apply diluted tea tree oil to a cotton swab, then apply it to the affected skin 2-3 times a day. Do this step until the boil disappears.

3. Neem Oil

Neem oil has antiseptic, antibacterial, and antimicrobial properties that can help treat skin infections, including boils.

Uniquely, turmeric powder for the treatment of boils can be done in two ways, namely drunk or applied to the surface of boils. To consume it, you can boil a teaspoon of turmeric powder in water or milk, and drink it 3 times a day after it cools down.

If you want to apply it, first mix turmeric powder with water or ginger so that it becomes like a dough, then apply it on the boil at least twice a day.

4. Warm compress

Quoted from Healthline, warm compresses can help increase the circulation of white blood cells and antibodies to the stimulated area to fight infection. Do this 3-4 times a day with 20 minutes of each compress, until the boil disappears.

5. Castor oil

Castor oil contains a compound called ricinoleic acid. These compounds have strong anti-inflammatory properties.

In addition, castor oil also has antibacterial properties so it can be used as an ulcer medicine. You can apply it directly to the boil at least 3 times a day until the boil is gone.

6. Turmeric Powder

The antibacterial and anti-inflammatory properties of turmeric powder can help heal boils.

To use, you can apply it directly to the boil. Do this 3-4 times a day.

Food and drinks should be avoided at breakfast

Often in the morning our time is limited and instead we eat whatever we find first. This habit can harm the body because breakfast with unhealthy food is even worse than not having breakfast at all.

It's best to try your breakfast every day is a good breakfast of fiber, protein and fat. Note the following 5 things so that you don't include them in your breakfast list:

Donuts

Donuts are delicious, and maybe most of you often eat them along with coffee. But eating donuts at breakfast is a bad choice.

One donuts contains around 400-500 calories and 30 grams of artificial sugar. The content can increase your blood glucose level and even make you sleepy.

1. High sugar granola bar

If you are turning to change your lifestyle healthier, you might see many health influencers consuming granola bars and sounding very healthy. But most of the marketable granola bars can be less healthy.

On average, granola bars only contain 1-3 grams of fiber and too much sugar. It not only increases blood sugar levels but can also cause inflammation in the body.

2. Donuts

If you want to drink coffee in the morning, make sure your stomach is filled with food that is heavy enough to feel full and not feel hungry.

3. Juice packaging

Fruit juice is good and healthy, but if you drink it from box juice sold in supermarkets, the fact is not as healthy as that. Box juice instead becomes a bad choice, especially if you are trying to lose weight by managing your taste.

Read Also : the dangers of consuming too much sugar

Some of them contain only a small amount of fruit juice and are sweetened with sugar which can cause obesity, diabetes and also several other chronic diseases. Too much sugar actually makes you often hungry and even makes you snack and gain weight

4. Coffee 

In this modern age, who doesn't start the morning by drinking coffee? Coffee is good for the body and healthy, but it is not recommended to drink it when your stomach is empty.

That’s the breakfast menu that you should avoid. Because most contain a lot of sugar which is very dangerous for the health of the body.

10 days do not consume sugar, this will happen to your body

A study conducted by the National Institutes of Health, has shown that reducing added sugars in the diet of children can improve their overall health very quickly.

The study looked at 43 obese children and found that eliminating or reducing added sugars, even by keeping the same amount of calories and junk food in their diet, led to the rise of many obesity-related health problems in just 10 days.

Children who were included in the study not only were obese, but also suffered from chronic metabolic disorders, such as high blood pressure or high cholesterol.

Although there is no change in caloric intake and other fatty foods, children are able to lower their blood pressure and cholesterol, some of them even lose weight. During the experiment, the children replaced the sweet cereal and pastry with a bagel.

They are still allowed to eat as much fat as they want during the experiment. Some children even improve liver and kidney function.

In this study, Robert Lustig, a pediatric endocrinologist at Benioff Children's Hospital at the University of California San Francisco said:

"This paper says we can change the child's metabolic health for about 10 days without altering calories and without changing body weight - just by taking additional sugar from their food. From a clinical point of view, from the point of view of health care, it's very important. "

Although this study shows a great development of nutrition, but many scientists and nutritionists are still skeptical. Barry Popkin, professor of nutrition at the University of North Carolina at Chapel Hill said, you should remain vigilant with the results of this new study.

"While this work gives the impression of a dramatically beneficial health effect, there is too much careful and well-controlled study on this topic that found no dramatic and unique results."

5 dangerous diseases due to high cholesterol

Ideally, blood cholesterol levels should be in the range 160-200 milligrams per deciliter. If cholesterol levels soar, you should be vigilant because it can have adverse health effects. The proof, a series of diseases can appear because the level of cholesterol that exceeds the normal limit.

Quoted from the Health Line, the formation of plaque in the arteries is one of the problems of this one disease. For a more complete discussion, see here.

1. Stroke

Plaque formation due to cholesterol can also affect the reduction or even stop the blood supply to the brain which could be the cause of stroke.

Characteristics of stroke include the face of the pale, loss of balance, and decreased vision. If you find any of these signs, seek medical help immediately.

2. Blood Vessel Disease Perifier

Again, this disease can occur when plaque builds up in the artery walls. The danger, this can block blood to the kidneys, arms, abdomen, and legs.

Early PAD symptoms include cramping, fatigue, foot pain during activity or exercise. Further signs that may occur due to reduced blood flow include pallor, tissue death caused by lack of blood supply (gangrene), or leg injuries that are not healed or healed but are very slow.

4. Hypertension

Hypertension and high cholesterol are also closely related. When the arteries hardens and narrows due to deposits of cholesterol and calcium plaque, the heart becomes tougher to pump blood. As a result, high blood pressure becomes abnormally high.

This is what causes a person who has high cholesterol can have a risk of high blood pressure. Therefore, from now on improve lifestyle, set diet and exercise diligently.

5. Heart Attack

The formation of plaque on the arteries makes the occurrence of hardening of the arteries. This can make the arteries narrow and reduce the flow of blood to the heart which can cause chest pain or even heart disease.

Please note symptoms of heart disease between women and men can be different. But in general, its features such as chest pain, fatigue, backache, nausea, and shortness of breath.

The benefits of drinking warm water for the health of the body

Warm water has a myriad of health benefits that are unknown to many people. Good warm water is water that is colorless, smelly and also tasteless.

In general, water is a beverage that is important to overcome many health problems. Because white water is a very easy liquid to be absorbed by the body.

Drinking water on an empty stomach provides great benefits to the health of the body.

Drinking Water

Image source: Freegreatpicture.com

As for drinking hot / warm water has many advantages that are not obtained when you drink plain water.

The benefits of drinking warm water, namely:

1. Relieves the nose and throat

When experiencing unpleasant conditions such as cough and runny nose, the body will feel uncomfortable on the nose and throat.

Especially for those who experience cough with phlegm, throat often contain very uncomfortable sputum. When the nasal congestion was clogged.

When experiencing these conditions it is necessary to drink warm water. Warm water can relieve nose and throat.

Warm water can also act as a natural antibiotic that kills germs or bad bacteria in the throat, which will make the throat relief.

Warm water dissolves phlegm and helps to eliminate it. Warm water also helps in clearing the clogged nose.

Drinking warm water becomes an excellent natural remedy for colds, coughs and sore throats.

2. Lose weight

Warm water has a function to spur an increase in body metabolism, which helps to lose weight to be ideal.

Drinking warm water to lose weight can be optimized, how: warm water mixed with fresh lemon juice.

So when the morning is recommended start your activity by drinking a glass of warm water. Do not forget to mix lemon juice.

You can use a tea filter to keep the lemon seeds from entering the water. After drinking it, do not eat it for 15 minutes to warm water that is included lemon juice reacts.

Later lemon juice will react to break down the fatty tissue that accumulates in the body. Especially on the abdomen, arms and thighs.

3. As a natural detox for the body

Warm water can be used as a natural detox, which is to remove toxins in the body.

Many toxins are in the intestine because the intestines are the digestive organs through which food has been ingested. Where many body toxins emerge from the food consumed.

... Especially unhealthy foods such as those high in fat, cholesterol, preservatives, dyes, artificial sweeteners, and oily foods.

Unhealthy food is not absorbed by the body, and then the toxin is at risk of sticking to the intestine. Later this detox process to remove toxins through the process of sweat, urine and feces.

The danger from these toxins that accumulate in the body, can lead to serious problems of bowel cancer.

That way, it is recommended after waking up and washes your face and hands, then drink warm water, try to make the body become sweaty afterwards.

When the body sweats indicates that body temperature is on the rise. As the body temperature rises, the toxins will be released through sweat, the rest will be released through the urine and feces.

4. Reduce the itching in the throat

When experiencing a cough then you feel that itchy throat that makes you continue to cough many times.

The occurrence of itching in the throat due to the virus. By drinking a glass of warm water very useful to relieve itching in the throat. That will work against the cough virus inside the throat.

5. Smooth digestion

Need to limit the consumption of ice water and try to routinely drink warm water. Where ice water can coagulate oil and fat in the body.

Ice water also cannot absorb the content of food consumed, so that although the consumption of nutritious food but cannot be absorbed body by the maximum.

The drinking of warm water (especially after a few meals) is useful for food to be absorbed perfectly. Warm water is able to dissolve oil and fat along with blood circulation, thus preventing the occurrence of fat clots and cholesterol in the body.

6. Cures constipation

This condition occurs usually due to lack of drinking water, where the body fluid resulted in decreased ability of intestinal movement.

Drinking a glass of warm water on an empty stomach in the morning is useful to maximize bowel movements in the process of digestion of food, which benefits also to overcome the problem of constipation.

Hot or warm water also plays an important role in the process of breaking food particles through the intestines.

7. Relieve stomach pain due to menstruation

When menstruating, can cause cramps or abdominal pain. During menstruation, should not drink ice water because it can make dirty blood (due to menstruation) cannot be released perfectly from the uterine wall.

# 8. Blood Circulation

Consumption of warm water is able to smooth blood circulation in the body. It can happen because hot water can dilate blood vessels. With a wide enough blood vessels, providing benefits for blood to the whole body to be smooth.

9. Eliminates bad breath

Drinking warm water can help eliminate bad breath that makes you and the person near you become uncomfortable.

That's because the warm water is quite effective in reducing the remaining plaque that sticks in the mouth. Where the rest of the plaque that triggers bad breath.

10. Throw away the fat

Hot or warm water that you drink it also plays a role in the process of excessive fat removal from the body, to be removed through CHAPTER, urine and sweat.

So that excess fat will not accumulate in the intestine or in the body in general.

11. Maintaining healthy nerves

The consumption of warm water circulates blood, which uses to support neurological activity to be smooth. So drinking warm water helps you to concentrate better.

12. Calming & relieving stress

Warm water is also useful for the health of one's soul, when the soul is experiencing cramped, upset and something like that it is advisable when morning and evening to drink a glass of warm water.

If in the morning try to walk around the breathe fresh air in the morning. That will help the body more relaxed, where the soul and mind become calm.

13. Eliminate sleepiness

When the morning you are advised to drink warm water. Drowsiness usually occurs due to poor sleep, or too late sleep, and other causes.

To overcome the drowsiness, which sometimes also afflict people who sleep enough, then by drinking warm water that will make the body sweat?

... Perspiration signifies an increase in body temperature that will affect mood and make sleepiness disappear.

So when in the morning, luggage is lazy to do the activity, especially the cold morning weather conditions (due to rain, etc.) to make incidence feeling lazy.

Drinking a glass of water can be exciting in the morning.

14. Overcome the cold weather

Drinking warm in cold weather is very enjoyable. Drinking warm water raises the body temperature, which can overcome the feeling of coldness experienced.

15. Relieves toothache

Toothache can be reduced to symptoms of pain by drinking warm water. That's because warm water can act as an antibiotic.

 So painful when toothache can be relieved by warm water.

You can immediately drink warm water when the pain arises in the teeth. You can also rinse with warm water.

16. One of the secrets to having bright shining skin is by drinking water. That's because water plays a role in the detoxification process that can cleanse acne and other fats on the skin.

# 17. By drinking a warm drink, the body will sweat. Sweating helps cleanse the skin cells by taking excess water and salt from cells and body.

# 18, Drinking water on an empty stomach stimulates the growth of red blood cells. This is useful for the body more energized.

# 19. Drinking a glass of hot / warm water is considered effective enough to overcome the problem of menstrual cramps, abdominal pain, headaches and fever.

20. Drinking water especially warm water in the morning is effective to improve the body's metabolic system. This makes the ability to absorb and digest food to the maximum, so as not to lead to obesity.

21. Drinking warm water in the morning serves to boost the immune system. So the body can be more avoided from disease attacks.

22. Drinking warm water helps to rid the body of toxins, repairing skin cells due to free radicals. This is useful for maintaining skin elasticity, and make damaged skin cells become smooth again.

23. Drinking warm water helps you to get soft and shiny hair. Warm water helps to keep the nerve endings in the root of active hair, which makes the natural vitality of the hair awake.

24. Drinking warm water also helps the growth of hair roots, which maximizes hair growth process.

25. Warm water becomes a natural way to reduce pain. That's because it has a calming effect on the muscles, especially the muscles in the abdomen, as well as increasing blood flow. So as to reduce symptoms of abdominal cramps.

Side effects of drinking warm water

The many benefits of drinking warm water does not require us to drink it continuously. When the condition is hot then avoid drinking warm water because it will increasingly make the body temperature hot, and drain energy. Here other side effects of drinking warm water:

Drinking warm water can exhaust the stomach

Does not relieve thirst

If excessive drinking

the dangers of consuming too much sugar

Who does not like the sweetness of sugar taste? And who can resist the temptations of sweet foods like pudding, chocolate, or ice cream? Many people would love it because sweet foods or drinks are often considered more delicious for consumption.

Finally, unwittingly, sugar will easily enter into your body in large quantities, both in the form of food / beverages. In fact, the World Health Organization (WHO) has recommended reducing the amount of sugar intake by less than 10 percent of daily energy intake - or even better if less than 5 percent.

The recommended sugar intake limit for adults is 50 grams or the equivalent of twelve teaspoons of sugar per person per day. While the American Heart Association (AHA) recommends children aged 2 to 18 years to not consume more than six teaspoons of sugar in the daily diet. The recommendations do not include sugars found naturally in milk, fruit or vegetables.

When you eat sugar, your body will get glucose derived from sugar. The glucose will be stored in the body as a backup energy. However, although sugar can provide energy, you still have to limit your sugar intake to your body. Because otherwise, the excess sugar in your body will adversely affect your health. Here are some consequences of excessive sugar consumption on your body.

1. Always want to eat

In addition to burden the liver, excess fructose in the body can also disrupt the body's metabolic system by shutting down your appetite control system. The condition triggers the body's failure to stimulate the production of insulin hormone, increasing the production of the hormone ghrelin that plays a role in causing hunger, but decrease the production of leptin hormone that plays a role in causing satiety.

This is evidenced in studies showing that excessive consumption of direct sugar / fructose can increase the production of ghrelin, and reduce the body's sensitivity to the hormone insulin. This is what makes you will always be hungry despite having eaten a lot.

2. Insulin hormone resistance

The more sugar you eat, the more insulin production your body will produce. The hormone insulin plays a role in helping convert food into energy. However, when body insulin levels and sugar levels are high, it will make the sensitivity of hormone production decreases and makes glucose accumulate in the blood. Symptoms experienced by this condition, called insulin resistance, are fatigue, hunger, brain fog, and high blood pressure.

3. Dental caries

Dental caries occurs when the bacteria that live in the mouth digest the carbohydrate residue from the food you consume, whether it is the rest of the sugar in the donuts you consume or other. The bacteria will decay and produce acids that can destroy tooth enamel / dentine.

4. Liver damage

Sugar that enters the bloodstream from the digestive tract will be broken down into glucose and fructose. Unfortunately, fructose is not produced by the body in significant amounts - because it is not really needed by the body. Thus, excessive sugar consumption can make the body of excess fructose that can burden the liver and cause fatty liver. This is what can trigger health complications.

Heart disease

Although the link between excess sugar consumption and heart disease is not so clear. However, a study in the Journal of the American Heart Association in 2013 states that excess sugar consumption can make the interruption of the way the heart organ in pumping blood.

Other studies have also shown that the consumption of excess sweet drinks can increase blood pressure and stimulate the liver to get rid of fat into the bloodstream. Both of these things can increase the risk of heart disease.

6. Metabolic dysfunction

Excess sugar consumption can lead to classic metabolic syndrome, such as weight gain, abdominal obesity, HDL decrease, elevated LDL, high blood sugar, elevated triglycerides, and high blood pressure.

7. Fat in the abdomen

The more sugar you consume, the more will increase the risk of fat accumulation in your waist and abdomen. It may also increase the risk of obesity.

The benefits of eating broccoli vegetables

Green vegetables that have a shape like this cabbage does not have such a delicious taste of vegetables in general, so many children who do not like broccoli. However, behind the taste is less favored by children, broccoli has abundant nutritional content and good for health. Broccoli contains vitamin A, B, C, D and vitamin K, Calcium, Iron, fiber, antioxidants and minerals that are needed by the body. Here are the benefits of broccoli vegetables for the health of the body:

To get a healthy body, many health experts advise to consume vegetables and side dishes in balance. Vegetable vegetables have a variety of benefits in accordance with the type of vegetable. Each vegetable has its own function according to the content contained in it. One type of vegetable that has content and is very beneficial for the body is broccoli.

Keeping the Digestive System

The fiber content in broccoli helps the digestive system to perform its function properly. Fiber present in broccoli can prevent constipation. In addition, broccoli also contains sulforaphane that can increase the production of enzymes in the liver. The enzymes produced by the liver that are affected by these sulfarophane can secrete cancer-causing substances. Not only that, sulfarophane can also reduce the risk of digestive problems such as gastritis and gastric infections.

Control Cholesterol

Eating broccoli cooked with boiled has a good effect on heart health and can avoid the symptoms of heart disease. The fiber content in broccoli can overcome the problem of accumulation of cholesterol in the body. So that the blood flow becomes smooth and avoid heart disease.

Controlling Blood Pressure

Consumption of broccoli can help to maintain blood taste. Potassium and magnesium content contained in broccoli has been known to control high blood pressure. For that, for people with stress disorders can be high, can consume blood pressure to be normal and avoid high blood pressure.

Maintaining Skin Health

In addition to good health, broccoli is also good to maintain healthy skin. Glucoraphanin compounds in broccoli can help skin repair damaged skin caused by sunlight or aging process. Vitamin E contained in broccoli is good for regenerating the process of regenerating dead skin cells.

Reducing weight

Benefits of vegetable broccoli are one of the vegetables that contain fiber-rich. The fiber content in broccoli can make the stomach feel full longer. Therefore, broccoli is one type of vegetable that can help in the process of dieting or weight loss. Although the taste of broccoli is less tasty, but the effect is given to reduce weight is very beneficial for those experiencing weight problems.

Maintaining Bone and Tooth Health

Usually vegetables only maintain health about digestion and body fitness. However, broccoli also has a calcium content that can maintain healthy teeth and bones. In addition to calcium, broccoli also contains vitamin K which can prevent the occurrence of osteoporosis. For that, for those who have problems bones and teeth, can try consume broccoli every day to get healthy teeth and bones.

Prevent the occurrence of Depression

Depression can be experienced by anyone and can lead to an uneasy feeling in the sufferer. Depression usually occurs because of heavy stress or heavy feelings. Many say that people, who experience stress or mild mental disorders, can be eliminated by eating chocolate. But it turns out, broccoli can also function like chocolate because it has the content of folic acid and vitamin B. Folic acid content and vitamin B can improve mood and prevent the occurrence of depression. For that, for those who have problems of inner pressure, fatigue and poor memory due to unstable mood, can be overcome by eating broccoli.

Prevent cancer

Phytochemical content called indole and isothiocynate have anticancer properties. Anti-cancer properties owned by broccoli is to prevent the occurrence of problems of bladder cancer, breast cancer, colon and ovarian cancer.

Maintaining Eye Health

Broccoli contains high carotenoid lutein so it can be useful to prevent cataract and macular disease. In addition to lutein carotenoids, broccoli also contains vitamin A which is famous for maintaining the health of the eye retina. Therefore, eating broccoli can maintain eye health and maintain visual acuity.

Improve immunity

Vitamin C and antioxidants contained in broccoli can help boost the immune system. The content of vitamin C and antioxidants is able against infection, and protect the body from virus and bacteria attacks. In addition to boosting immunity, broccoli has other content that can be useful to remove toxins from the body. The content is phytonutrients, phytochemicals and including sulfarophane. That way, the body becomes better body resilience. This can help strengthen the physical endurance so that the body is not susceptible to disease. Increase Intelligence Maintain Central Nervous Health Not only marine fish are believed to contain omega 3 which can help improve intelligence. But vegetables can also help to improve intelligence almost the same as sea fish in general. Broccoli also contains omega-3 fatty acids that can stimulate brain development. Children who consume omega 3 are believed to be a smart child. In addition, broccoli also contains high levels of potassium and magnesium. So that broccoli can build muscle, not just brain. Vegetables in general, broccoli contains much content that is very beneficial for the body. But also must be considered how the processing of broccoli so that the content inside is not wasted when in the process cooked. Tips for Broccoli In order to stay awake to get optimal results from consuming broccoli, there are several things to note: 1. do not cook broccoli in a cooked way. Because the content of cooking oil can actually cause cholesterol.2. Try not to cook vegetables like broccoli for too long. Boiling vegetables in a long time can lead to the natural content in broccoli wasted.3. Try to keep broccoli not too long in the refrigerator. Immediately broccoli after buying it. Proper vegetable processing can have enormous benefits. For that, always the consumption of vegetables early and teach to children to get used to eat vegetables and avoid various diseases.

Natural way to prevent insomnia

The Fast Way to Overcome Insomnia Naturally, Many people start from children, adolescents, to the elderly who have trouble sleeping at night or better known as insomnia, from chronic insomnia to acute insomnia. If a person has insomnia then to sleep soundly at night is a pretty difficult thing to do, but by using the tips and certain ways of course insomnia can be quickly to overcome.

As has been known that sleep is a mandatory routine that must be done every day so that the body can rest after doing various activities. With sleep then the next day the body can return fresher and can perform various routines back as usual.

How to Overcome Insomnia Naturally

However, for those of you who are difficult enough to sleep soundly or have insomnia you should avoid dependence with sleeping pills because in the long term the use of drugs would not be good for your body. It is better you use natural ways to overcome the insomnia you are experiencing.

How to Overcome Insomnia

Daily Health below will provide some powerful tips and ways that you can sleep soundly at night and not experienced insomnia. So you can quickly sleepy and sleep soundly. Check out the description below!

1. Reduce Caffeine

Avoid drinking foods and drinks that make the body so difficult to sleep, like coffee. Especially at night. This is because caffeine will interfere with the process of drowsiness and caffeine will also prevent the body to sleep in a state of soundly. Even caffeine effects can last up to 24 hours, so as much as possible to reduce caffeine consumption. For Alternatives you can drink warm milk or herbal tea can also.

2. Let the Body Exposed to Sunlight Morning

The morning time is the perfect time to wake from sleep and get the morning sun. The morning sun is believed to regulate the body clock, and control the emergence of sleep hormones such as melatonin is useful to deliver the body to sleep at night.

Therefore wake up regularly every day, as much as possible should be familiarized regardless of holiday or not. And start going out, whether for a walk or a morning exercise, so the body can get the morning sun.

3. AC

In order to sleep soundly some people use air conditioners or fans then use a thick blanket and sleep. Maybe you can also apply this way if you experience insomnia so you can more quickly drowsy. Do not forget to wear a thick blanket.

Relax

If you want to get a good sleep and get better start relaxing your brain before you go to bed. How to relax you can be done in several ways such as meditation so that your brain and body become more relaxed. In addition, other ways you can do is with warm bath that aims to relax your body muscles so you will feel more quickly drowsy.

5. Food

Before you sleep you should avoid some foods that can interfere with your sleep time. As much as possible to pay attention to the food you will consume in the afternoon until the evening. Drinks like coffee and other beverages containing caffeine should be avoided because if consumed then you will be more difficult to sleep. Therefore do not get used to consume caffeine before you sleep.

6. Lights

When you want to sleep as much as possible to get used to turn off your room lights when experiencing insomnia. Try to sleep in the dark or you can also use the lights rang-dimly so you can sleep more quickly.

7. Keep Cleaning Sheets

According to a survey conducted by the National Sleep Foundation, at least 75% of people claim that they can get better sleep and quality when their sheets are in a clean condition. Therefore, it is recommended to replace and wash bed sheets once a week until clean.

8. Stress

To overcome your insomnia as much as possible not to think about various problems of work or other problems. Avoid thoughts that because you more stress then relax the body and brain and begin to close your eyes.

9. Tea

Some drinks like tea are believed to make the body more relaxed. You can try it so you can sleep faster and can sleep soundly.

10. Listening to Music

How to cope with insomnia can also be by justifying the mosaic. Some of the research that has been done shows that the calming music rhythm will make it easier for someone to fall asleep. By listening to music then the body will become more and more relax so that the process of sleep will be more accelerated.

11. Reading Books

In order for the body can sleep well then avoid all types of gadgets before bed, such as mobile phones, computers, tabs, or Television. This is because the light emitted by the gadget will create a disturbance and suppress the sleep.Apart from that; this can be disturbing when sleeping soundly. Distract yourself by reading a book, because by reading a book people will usually fall asleep and feel refreshed when waking up the next day.

12. Sports 4 Hours before Sleep

Do not exercise right at the time before you sleep because it can make you difficult to sleep. If you want to exercise should be done 3-4 hours before bedtime. Also do light exercise just like running, biking or walking fast.

13. Do yoga

A study showed that breathing exercises as well as meditation from yoga exercise can give effect to the quality of sleep so as to make the quality of sleep a person to be better. However, actually other sports also if done with the right portion and help in improving the quality of sleep.

14. Trying to Count

According to recent studies conducted that calculate slowly or it could be by sorting certain names can make a person to sleep more quickly.

15. Turn off Electronic Devices

To overcome insomnia, you should turn off the gadgets you use, lights and other electronic devices that can interfere with your sleep so you can become more focused to sleep and more power efficient as well.

16. Sleep Pattern

How to overcome insomnia that should be a habit that is by adjusting sleep patterns. Sleep health can be maintained by doing sleep patterns at the same hour every day. To help with this you can use the help of alarm so that you will always be reminded when the bedtime and start waking again on waking as usual. Avoid sleeping too late so the body can be fresher when you wake up. If you already have a schedule of hours of sleep each night you will automatically feel sleepy and want to sleep on the sleep schedule.

17. Be Active

Being active throughout the day is one way that the body can be more easily drowsy during the night. So, you should avoid yourself from the habit of lazing all day, when all day you lazing usually at night the body will be more fit and you will be lazy to sleep.

Several Ways to Overcome Insomnia Naturally above you can try to do so that you can get quality sleep and wake up in a more fit state.

But if you still cannot get quality sleep you should immediately contact a doctor to do therapy so you can get the right way to overcome your sleep problems or insomnia.