Identify Cholesterol Good & Evil Rises To Quality of Life

Choosing the right foods is one good preventive action to prevent high cholesterol in the blood. Not only keep the heart healthy, but also to lower cholesterol.But there are two things you should know about cholesterol is good and bad cholesterol. The following is quoted from the Times of India, on Tuesday (04/23/2013) a few things to know mengenaui cholesterol in the body.

Note Source of Food

The most common sources of cholesterol can be found in animal products such as eggs, red meat, dairy products, shellfish and shrimp. But, if in a fit condition you have nothing to fear.Mehta, a holistic health teacher explained, "The truth is that if you live a healthy and active lifestyle and if you have normal cholesterol levels, eating 3-4 eggs a week will not cause interference. Saturated animal fats and transfats found in processed foods clearly is the enemy of man. "Digestion and consumption of healthy foods rich in fiber helps maintain a constant level of cholesterol in the bloodstream. But this rate can change or increases with age, a diet high in saturated fats and bad lifestyle."A diet high in polyunsaturated fat and fiber helps lower blood cholesterol levels while diets high in meat, cream, full cream dairy products and white flour tend to increase the amount of cholesterol in the blood that increases the risk of heart disease," said Mehta.

Good and Bad Cholesterol

A common question that is often asked is how to increase the good cholesterol known as HDL (high density lipoprotein) and how to reduce bad cholesterol known as LDL (low-density lipoprotein)? Apparently this can be done by increasing the intake of fruits, green vegetables, broccoli, peppers and other vegetables high in fiber.For that, it is also suggested that increasing oil consumption has beneficial effects on your health. For example, high in omega-3 oils can be found in soy beans, walnuts, fish oil, flaxseed oil and olive oil are useful in increasing HDL.Limiting intake of foods containing saturated fats from red meat, cheese, cream, high-fat dairy, junk food and processed foods also need to reduce LDL or bad cholesterol.

3 Reasons Eating Asparagus Can Help Lose Weight

Asparagus is often used as a mixture of soup or served with grilled salmon and steak. Besides adding flavor more delicious food, asparagus is also good for health because it is rich in vitamins K, A and C. Not only that, typical aromatic vegetables can also help you lose weight. How can that be? These three reasons, as described in Fit Sugar.

1. Suppress Your Appetite
Asparagus contains soluble fiber inulin. In some studies, inulin proved to suppress appetite. One study found that six grams of inulin can make the stomach feel full as when eating 260 calories of food.

2. Blood Sugar Helps Set
Green leafy vegetables are rich in vitamin B are different as B1, B2, B3 and B6 which works to increase the metabolism of glucose to regulate blood sugar. According to some studies, maintaining stable blood sugar levels can help you avoid complications due to high blood sugar. As diabetesm hypertension and heart problems.

3. Smooth Digestion
High fiber useful in asparagus merangasang growth of probiotics in the body that can launch and maintain the digestive system. So as to eliminate flatulence caused by constipation. Asparagus can act act as a natural diuretic that is useful to meperlancar urinary tract and improve the performance of the kidneys.

4 Essential Vitamins Prevent Aging

Basically, human beings have a natural antioxidant in the body. However, antioxidant production cannot meet the body's needs. Need "bodyguard" obtained from additional food intake.

Healthy lifestyle expert Dr. Phaidon Lumban Toruan said there are two things that caused fatal because of the lack of free radicals. Premature aging of cells that lead to cancer and death due to malfunctioning of the body's cells.

Phaidon recommend that you add this vitamin to prevent dangerous two things above.

Vitamin A
The main source of vitamin A from green vegetables such as spinach, yellow squash, carrots, and sweet potatoes. Besides vegetables you can add menus banana, mango, and papaya. Or milk, chicken, eggs, and liver.

Of all the vegetable and animal sources, vitamin A found in carrots. The content of beta-carotene in carrots acts to fight free radicals and cancer.

In his book, Secrets of a Healthy Sustainable Latest, Phaidon, reveals that eating carrots regularly can reduce the risk of lung cancer by 80 percent, and colon cancer by 55 percent.

Vitamin C
This vitamin helps the digestive enzymes as antioxidants that speed up the movement of white blood cells and immune cells. The goal: to reduce the risk of infection.

Not only that, vitamin C also form a collagen booster bones and teeth. Vitamin C also works to absorb iron. For the consumption of fruits like oranges, kiwi, mango, tomato, papaya, and guava.

Vitamin E
Vitamin E plays a role as an antioxidant that controls white blood cells and red blood cells. If blood cells are very low, the nervous system and muscles work of weakness. In addition, impaired organ function that causes difficulty walking and pain in the calf muscle.

For women, the body needs vitamin E to doses 8 mg per day. While on pria10 mg per day.

Selenium
this vital mineral also works as an antioxidant to protect the body's cell membranes on the negative effects of free radicals. Not only that, selenium can also destroy the cells that contribute to developing a chronic disease.

The main source of selenium for wheat, brown rice, and oatmeal, meat, and seafood

4 Healthy Drink, To Reduce Fat

What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.

Soda, fruit juice, and alcohol are a major contributor of calories for your body and cause fat deposits. So, change you’re drinking habits may help you eliminate excess body fat.

1. Water

White Water has long been recognized as the best drinks to help lower body fat levels. Water besides the price is relatively cheap; also helps cleanse toxins from the body, and speed up metabolism. Then drink enough water every day.

2. Green tea

Green tea has a lot of content of chemical compounds that may help shed body fat. Caffeine is one of the main content, but epigallocatechin gallate (EGCG) and catechins are two content of green tea fat burning function.

A study published in the "Journal of Nutrition" found that green tea combined with regular exercise helps to stimulate lower levels of body fat.

3. Milk

who says milk makes you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. Besides milk good source of protein, which the body needs to create energy, burn calories in the process.

4. Tomato juice

Tomato fruit contains fewer calories and high antioxidant content. Besides its high fiber content helps you to feel full.

These 5 Mental Disorders Associated with Genetic

Experts are often difficult to identify the causes of mental disorders owned patient. Now there are five known mental disorders associated with genetic conditions.

Researchers from Massachusetts General Hospital in Boston found 5 mental health disorders that have genetic roots. Specific genetic variants appear to overlap between some disorders.

Although only a small fraction of the thousands of genes involved in the disorder. Here are five mental disorders associated with genetic, as quoted by the Daily Mail

 1. Autism

There is strong evidence that changes in genes contribute to the emergence of autism. Changes in the genetic causes of autism should not be inherited, but can also occur spontaneously.

The study found that children who have a genetic mutation on chromosome 17 are most likely to bear autism. Yet experts continue to find out what genes are involved.

 2. ADHD (Attention Deficit Hyperactivity Disorder)

Scientists find cause of ADHD is due to a genetic disorder. Overlap or overlap between segments of DNA is deleted or duplicated (duplicated), known as copy number variants (CNVs).

ADHD is more common in boys. Children with ADHD have excessive anxiety, impulsive, easily distracted, and often experience difficulties at home or school. These symptoms can be minimized through a combination of medication and behavior therapy.

 3. Bipolar disorder

Bipolar disorder can be caused by various factors, one of which is the gene. Based on the study of molecular biology, there are at least 37 genes are known to be responsible for bipolar disorder.

Besides the chaos in the brain can also trigger bipolar disorder. Therefore people with this disorder have mood volatile and difficult to understand.

4. Schizophrenia

Researchers already know genes play an important role in the condition of schizophrenia, because he is more likely to have a gene variation believed to be related to schizophrenia as the segments are missing or duplicated.

It contains millions of DNA variations, some are derived in many families, but many are owned individually. People with schizophrenia proved 14 times more likely to have a copy of the gene on chromosome 7 protein than the control group

 5. Depression

Family history is known to increase the risk of depression. This is probably due to genes inherited from one generation to the next, even though the medical evidence is not clear.

Depression including mental disorders that can lead to daily social activities to be disrupted. Some symptoms such as feelings of sadness, excessive fatigue, not the spirit, and doing all the activities to disrupt sleep patterns.

Tips to Make Natural Facial Scrub

The face is never separated from the various problems that can interfere with performance. That is why we need maximum care to avoid these problems and to appear confident. One treatment is necessary face facial scrub.

Functioning lift facial scrub dead skin cells on the surface of the skin prevents dark spots and brighten the face. Moreover, facial scrub can be made at home. This is very suitable for those who have busy so not had time to do maintenance.

Natural Facial Scrub is also better when compared with commercially available scrubs that are mixed with chemicals. Make facial scrub and apply it on your face regularly can make a face free from dullness, blemishes, wrinkles, and dirt that has accumulated. The face will look bright, clean, and of course healthy.

The ingredients used in homemade scrubs are also easily available around us and how to make it does not take a long time. Here we will discuss natural face scrub for two types of skin; skin is dry and oily skin.

Make Natural Facial Scrub Under Skin Type

    Dry Skin

Ingredients for a good natural facial scrub is used for dry skin is coffee. Then provide the mixture of sugar and olive oil. This oil is useful to keep the skin moist. Stir the three ingredients to be flat, then used as a scrub to cleanse your face.

When the rubbing direction cleansing notices that you do. A good way is to rub in a circular motion starting from the bottom up to the top of the face. Then avoid the emphasis is too harsh on dry skin type so as not to cause irritation and even skin can be peeled off due to way too loud and pushy.

Natural facial scrub that you create should not be spent entirely, but it can still be stored in the refrigerator for use the next day.

    Oily Skin

Unlike other types of dry skin, oily skin is not appropriate to use a natural facial scrub made from coffee or sugar, because this material will actually make your skin oilier. Contrast material is recommended whole-grain cereals and salt can reduce excess oil on your face and make the face look fresher.

Use this material as a mixture, such as yogurt, lemon juice, and can also use a facial moisturizer with water-based materials. This mixture is useful in meeting the nutrition needed by skin.

How to make a natural facial scrub for oily skin is to prepare fine salt added lemon juice or yoghurt and a facial moisturizer, then mixed it flat and use it as a facial cleanser. Salt used should be smooth so as not to cause hurt and irritated skin.

To get maximum results, facials with natural face scrub should be done regularly and are accompanied by other treatments such as facial creams and sunscreen when going out of the house, wear a face mask, and clean your face regularly.

No less important is eating a nutritious diet and reduce fat, especially for those who have oily skin type, adequate rest and exercise every day. Appear confident thanks to a natural face scrub!