The bee hive to Treat Cancer

Cancer has been known as a difficult disease to treat and require time and cost is not small. But now have anti-cancer compounds found in honey bee hives that can inhibit cancer cell growth.

Scientists from the University of Chicago Medical Center have found that there are efficacious compounds in honey bee hives are effective against prostate cancer in mice. Honey bees use propels to patch the holes in the nest. Propels is a resin mixture obtained by bees from trees and plants.

Propels has been used for centuries as a natural remedy for various diseases, ranging from allergies and sore throats to burns. Where scientists recently also showed propels is effective against anti-cancer activity.

The researchers then conducted a study of a single compound of propels called caffeic acid phenethyl ester (CAPE). Researchers found that only a small amount of CAPE is able to slow the growth of tumor cells.

Then the researchers tested a low dose of CAPE is administered orally in mice that have human prostate tumor grafts. The result of tumor growth was slowed by about 50 percent, as reported by theatlantic, Tuesday (10/07/2012).

When the mice were given daily intake of CAPE, the tumor stopped growing. Conversely when the mouse is no longer given CAPE intake, the tumor began to grow again. This suggests that the CAPE works by stopping the growth of tumor cells, not by killing the tumor.

The researchers also found that certain nutrients are affected CAPE also affects the activity of the protein. When nutrient intake is low, cells stop dividing.

The presence of CAPE may limit the production of proteins that tell cells with sufficient nutrients to begin dividing. This suggests that Cape May be useful as an adjunct treatment with chemotherapy to kill tumor cells.

Sleeping in the Dark Room Help Lose Weight

Known enough sleep can help you lose weight. But in order to optimize weight loss, a person should sleep in dark or no light environments.

Some people have used to sleeping with bright lights, but there is also a need to sleep in a dark or no light at all.

If someone wants to lose weight, you should choose to sleep without the use of lights.

A dark sleeping environment is one key to getting quality sleep so soundly hormone balance and help maintain weight loss, as quoted from Live strong, Friday (25/05/2012).

Some experts recommend for use with low wattage lamps at night. If possible, use drapes to reduce the rising of the street lights or external light source.

The use of lights during sleep may contribute to decreased sleep quality. Some things are known to affect sleep quality as the environment, including noise exposure, food consumed prior to sleep, exercise, physical activity and the condition of the bed.

Get enough sleep are considered important because lack of sleep is known to trigger the production of gherkin hormone that stimulates appetite.

This can cause the body to consume up to 300 calories more a day than when the body is getting enough sleep.

In addition to reducing the use of lights, some other things you can do to help you lose weight while sleeping, that is to stretch (stretch).

Stretching here is included in the basic yoga routine that allows the muscles to relax so helping people get to sleep soundly.

But if you feel hungry in the evening, it is advisable to chew a healthy low calorie snacks.

The recommended one is the combination of protein and complex carbohydrates such as whole-grain cereal with a bowl of low fat milk or fruit and cheese.

Diet for pregnant women

Diet in pregnancy is safe for women and not takes risks for the baby, a review of research has suggested.

Analysis of the British Medical Journal to see the findings of 44 previous studies involving more than 7,000 women.

Team based in London said following a healthy diet - and not eating for two - to prevent excess weight gain and reduce the risk of complications.

However, current guidelines do not advocate dieting or weight monitoring.

Advice from the National Institute for Health and Clinical Excellence (NICE), which was published in 2010, said: "Dieting during pregnancy is not recommended because it can endanger the health of the unborn child."

But women are advised to aim to achieve a healthy weight before pregnancy.

'Weight' Babies are not affected '

Half of the UK population is overweight or obese and the percentage is increasing.

And in Europe and the United States, between 20% and 40% of women earn more than the recommended weight during pregnancy.

High weight associated with complications such as preeclampsia, diabetes and high blood pressure and early delivery.
Continue reading the main story
"Start Quote

we must be careful to note that the researchers do not advise women to lose weight during pregnancy "

End Quote Dr Janine Stockdale, Royal College of Midwives

Study, funded by the National Institutes of Health Research (NIHR), compared diet, exercise or a combination of both.

Dietary advice based on limiting the intake of calories, have a balanced diet and eat foods such as grains, fruits, vegetables and pulses.

The researchers then examined how many women who gained weight during their pregnancy and if there are complications.

While each approach reduced female body weight, diet has the greatest effect with an average reduction of nearly 4kg (8.8 pounds).

With exercise, the decline in average weight gain is only 0.7kg (1.5 pounds). Combination of diet and exercise causes a decrease in the average 1 kg (2.2 pounds).

Women follow a calorie controlled diet were significantly more likely to develop any complications to be considered, but researchers said the findings need to be repeated in larger studies.

Birth weight babies were unaffected by diet.
'Simple and easier'

Dr Shakily Thangaratinam, a consultant obstetrician at Queen Mary, University of London who led the study, said: "We are seeing more and more women are gaining excess weight during pregnancy and we know these women and their babies are at increased risk of complications.

"Weight control is difficult, but this study suggests that carefully counsel women on weight management methods, especially diet, we can lose weight during pregnancy.

"It also shows that following a controlled diet has the potential to reduce the risk of pregnancy complications."

He added: "Women may worry that the diet during pregnancy can negatively affect their babies convincing study because it shows that diet is safe and that the baby's weight is not affected  ..."

But in a commentary in the journal, women's health experts from St. Thomas Hospital in London - including Lucilla Poston who helped develop the NICE guidelines, said it would be "premature" for the current guidance, which recommends only women were weighed at their first pregnancy check up, for changed.

Dr Janine Stockdale, researchers at the Royal College of Midwives, said: "We must be careful to note that the researchers do not advise women to lose weight during pregnancy, it is about managing excessive weight gain or weight gain.

"If a woman is on target to get the right amount of weight during her pregnancy, then 'diet' and 'calorie-controlled diet' as we commonly understand these terms, not for him.

"We need to convince women under the care of a midwife or other health professional, safe weight management."

Cancer – A Cellular Wildfire

Machines becoming self-conscious, multiplying beyond human control, and eventually declaring war against humanity – is a popular theme for science fiction stories and films. Human population multiplying at an unsustainable pace, leading to constraints of environmental and economic resources is a real cause of concern. Cells multiplying uncontrollably in certain regions of the human body, a condition commonly described as cancer, can be fatal. However, contrary to popular perception, such a condition does not always inevitably lead to a painful cessation of life. If detected early through regular preventive health check-ups, a cancerous growth can be cured completely.

Cancer, not a disease by itself, is a term used for a broad group of diseases involving unregulated cell growth. There are more than hundred types of cancerous growth of cells that can affect almost any part of the body including brain, lung, breast, skin, blood, colon or cervix. A survey carried out by WHO reports that in 2008, 76 lakh people died of cancer, which constituted 13% of all deaths worldwide. Globally, the 5 most common types that kill men are cancers of lung, stomach, liver, colorectal and oesophagus; while those that kill women are cancers of breast, lung, stomach, colorectal and cervix. Incidentally, in many developing countries cervical cancer has a higher incidence than any other.

Doorway to hell

A cancerous growth of cells can be triggered off by a number of causes, most of which are related to lifestyle and therefore completely preventable. The most common causes are use of tobacco and alcohol, dietary habits, obesity and physical inactivity. Other cancer causing substances, (usually known as carcinogen), apart from tobacco smoke are inhaled asbestos and high exposure to and accumulation of certain dioxins, which is usually consumed through fatty food of animal origin, namely meat, dairy products or fish. Certain viruses like Hepatitis B and human papilloma viruses have also been identified as cancer causing agents.

Different cancers are attributed to different risk factors. Cancers of mouth, throat and lung are attributed mainly to the use of alcohol and tobacco. Stomach cancer on the other hand is caused mainly because of dietary habits – consumption of alcohol, large amounts of red chillies and very hot food are the main risk factors for stomach cancer in India. Co-relation has been found between heavy consumption of red meat and incidence of colon cancer. A large number of risk factors are identified as the cause of breast cancer, which is emerging as the leading cancer in women. Late age at first pregnancy, single child, late age at menopause, high fat diet at pubertal age, obesity in the post-menopausal age and physical inactivity have all been identified as risk factors for breast cancer. Cancer of the uterine cervix, having the highest incidence among women in India, has been attributed to unhealthy reproductive behaviour.

Prevention – Nip in the bud

Although cancer is the world’s second biggest killer after cardiovascular disease , it is one of the most preventable non-communicable diseases. Up to 40% of all cancer deaths can be prevented by eliminating tobacco use, improving diets and physical activity, lowering alcohol consumption, eliminating workplace carcinogens and immunizing against Hepatitis B virus and human papillomavirus. Also a large proportion of cancer can be cured if detected early. This involves a proactive role on the part of every individual to undertake regular preventive health check-ups. Statistics suggests that almost 70% of all cancer deaths occur in underdeveloped and developing countries. A greater health awareness generated through preventive healthcare can be a sustained policy for reducing national cancer burden.

Calcium : Miracle Mineral

While abounding body’s ability be acquainted that calcium is acceptable for cartilage health, this is not the alone account that this phenomenon mineral provides. Various studies accept been conducted that acknowledge that calcium has an absolute aftereffect on weight management. An abstraction conducted at a university in Omaha appears that women who captivated aerial levels of calcium were beneath acceptable to accretion weight. The analysis was conducted on 575 women who were average aged.

It has additionally been apparent that calcium is basic in the action of metabolizing food. Calcium helps to bankrupt beef of fat. It has been apparent that bodies, who are calcium deficient, accept added fat stored in their cells. Bodies who accept a calcium-rich diet, absolution a hormone that tells the beef to absolution fat and lose weight. This ground-breaking account is abundant for bodies that are disturbing to lose exceptionable kilograms.

Further analysis appear that women who captivated at atomic 780 mgs of calcium did not accretion weight over a 24-month period. During the aforementioned timeframe, women who captivated beneath than this amount, in actuality acquired weight. An accumulation of bodies that captivated 1900 calories absent weight on a calcium-rich diet, alike added so than bodies that captivated beans, basics and blooming abounding vegetables. This is abundant account for those of us who attempt with spinach, broccoli and the like.

So abounding women ache from premenstrual syndrome, and their husbands do too! While women ache from aching breasts, bloating, cramps and backache. These affection account women to become bathetic and moody. It is at this time that men ache the best as women adversity from PMS can be rather difficult to alive with. The band-aid to this botheration is for women to access their assimilation of calcium. An abstraction involving 497 females, appear that women who took 1200 mgs of calcium, accomplished beneath of these affection aloof above-mentioned to accepting a period. Another analysis appears agnate after-effects in an accumulation of women who added their calcium assimilation from 600mg to 1200 mg.

Scientists accept conducted surveys on bodies with hypertension. An abstraction conducted over 13 years appears a 12 % abridgement in the claret burden of the participants. This was axiomatic in the accumulation of bodies who captivated 1300 mg of calcium per day in adverse to the accumulation that captivated 300mg a day. Bodies who were adolescent than 40 absolutely bargain their claret burden by 25% during the aforementioned study. It was added accustomed that these after-effects were alike bigger in the accumulation of bodies that were acute to salt.

Calcium has been accurate to be able in the war adjoin acclamation and aerial cholesterol. Surveys conducted on middle-aged women, appear that women who captivated aerial amounts of calcium, had a 32% beneath likelihood of adversity from a stroke. Alike women who took about 400mg a day were 12% beneath acceptable to abatement to this disease. In agreement of cholesterol, calcium does not affect the HDL or acceptable cholesterol. It does, however, abate the absolute cholesterol by as abundant as 6% and reduces the LDL or bad cholesterol by 11%.

It is important to agenda that obesity, acclamation and aerial cholesterol are three of the better killers in the western world. It is auspicious to apperceive that by artlessly accretion calcium intake, these diseases can be kept at bay.

There is abounding affirmation that calcium is benign for a host of reasons. The basal band is that it is astute to booty the appropriate bulk of calcium anniversary day in adjustment to alive a convalescent life. If you adjudge to alpha demography a calcium supplement, accomplish abiding you antecedent an ionic anatomy of the mineral. Ionic minerals are added calmly absorbable.

High Cholesterol: How To Lower Cholesterol Levels

High cholesterol symptoms - what are the causes and risks of abnormal cholesterol levels, do you know? Firstly, we needed to know what cholesterol actually is before we can understand the causes, the symptoms, the risks, and the treatment of it. Cholesterol is a fatty substance needed by our bodies for normal daily functions. It is produced naturally by our bodies in the liver. Although our bodies need this fatty substance, a high cholesterol level can have serious side effects. In fact high levels can even be deadly.

Therefore, once you have been diagnosed with a cholesterol level that is too high, you need to take the necessary steps to lower it immediately. The fact of the matter is this - high levels of this substance in your body causes a build up of another substance in the arteries known as plaque. When there is a build up of plaque in the arteries, this put you at greater risks for possible heart attacks and/or strokes.

Causes of high cholesterol levels

Meat especially has a certain amount of cholesterol because it came from an animal that has a liver. Which means that the animal made its own cholesterol which is present in its flesh. Therefore, constantly eating meat and other foods high in cholesterol, will give you and I an excess in this substance. An individual will not only develop high cholesterol their alone. There are other contributing factors to this health problem as well.

Being diagnosed with a cholesterol level that is above normal, forces an individual to look more closely at his/her diet. As I mentioned before, our bodies produce its own cholesterol in the liver; therefore, we do not need to add anymore. What do I mean? Well, this fatty substance is located in the different variety of foods that we consume in our diets. And for this reason, we end up adding to our cholesterol count.

These other factors include bad habits such as smoking which can also lead to high cholesterol, diabetes, and hypertension.

High cholesterol foods to avoid

In order for you to lower high cholesterol or avoid it altogether, you need to minimize your intake of certain foods in your diets. To avoid having cholesterol levels that are above the normal range, we have to minimize our intake of the animal fat. In addition, we have to also minimize our intake of diary products.

The reason for this reduction is due to the fact that - items such as milk, cheese, and ice cream have a certain amount of cholesterol present in them. If you eat eggs, you must know that there is also a good amount of the substance it them as well; therefore, you should reduce your intake of this product also.

Medically, there are no high cholesterol symptoms. And for this reason, many individuals do not know that they have a level of cholesterol that is way above normal. To determine the cholesterol count of an individual, a doctor or physician will have them do a cholesterol test. The test is a Lipoprotein Profile which is actually a blood test that will determine the cholesterol numbers of that patient.

Managing high cholesterol

Once the patient's numbers are determined, the doctor may recommend that they go on a low cholesterol diet. This new diet will include certain foods that will help the patient lower their total cholesterol count. Lowering cholesterol levels begin with your shopping list for your local food store. When you shop, you must read the labels of the various foods that you pick up. I find this to be very time consuming but if your health is important to you as mind is to me, you will make the time.

Your food cart should have food in it that are low in saturated fats and low in cholesterol. When you manage or obtain the necessary treatment for high cholesterol, you are taking a very important first step to a healthier heart. In addition, to being on a low cholesterol diet, an increase in physical activity will also increase your body's production of HDL (the good cholesterol) and reduce your LDL (the bad cholesterol).

If you smoke, stop because getting rid of this bad habit alone can lower your LDL (bad cholesterol) by a significant amount. Although an individual may listen to their doctor and follow the recommended methods and lifestyle changes - there are times when taking these necessary steps are not be enough. For this reason, you may have to take drug medications to treat your high cholesterol condition. I know for many of us - my self included, taking drugs is not an option. Therefore we should take the necessary steps from the get go and eat the right type of foods to avoid high cholesterol levels.

Diabetes is a chronic disease that has affected millions of people worldwide. Diabetes is a disease that affects the entire body - from the head to the feet. We all need to come together and fight this illness. For more information on diabetes, visit us at http://www.diabetes-health-talk.com 


Source: http://www.articlealley.com/high-cholesterol-how-to-lower-cholesterol-levels-2341740.html

Why You Need Protein

When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be. Protein can be found in a number of food sources, so if you’re interested in eating a healthier diet, you should consider learning more about protein.

We need to eat foods rich in protein every day because, unlike some other nutrients, it cannot be stored in the body. That means that if you eat more protein than necessary, your body will simply cause it to pass through your system. Therefore, you really can’t eat too much protein! However, because protein cannot be stored in the body problems may arise surrounding this nutrient as well. If you don’t get enough protein on any given day, your body has no back-up plan for producing protein on its own or using reserved protein from previous days. Therefore, protein is very important to consider when you are planning your meals. 

Essentially, protein builds muscles, which is why you will see bodybuilders especially concerned with protein. When you lift weights to work out, you body makes tiny tears in the muscles. Proteins are then used to repair these healthy tears in the body, building the muscle slightly bigger with every workout. Even if you do not work out, your body’s muscle deteriorates, as you body needs the energy. Muscle provides energy, just like fat. Having protein in the body helps you to rebuild any muscle lost.Protein also helps a person’s body in other ways, mainly with the maintenance of hormones. 


Hormones in the body do a number of things, such as regulate organ function, account for stimulation, create metabolism, and affect mood. Proteins are used in the making of some of these different hormones, so if you go more than a day or two without eating foods rich in proteins, your entire body will suffer. How can you make sure that you re getting enough proteins? Simply put, look for foods with protein as a key component on the label. Some great foods to consider include chicken, beef, pork, eggs, and fish, although vegetarians can also get proteins into their diets by eating nuts, beans, soy products, and a variety of other foods. You should have some of these foods in your diet every single day to ensure that you are providing your body with the proteins it needs to stay healthy. 

Source: http://www.articlealley.com/why-you-need-protein-2341929.html