Identify Cholesterol Good & Evil Rises To Quality of Life

Choosing the right foods is one good preventive action to prevent high cholesterol in the blood. Not only keep the heart healthy, but also to lower cholesterol.But there are two things you should know about cholesterol is good and bad cholesterol. The following is quoted from the Times of India, on Tuesday (04/23/2013) a few things to know mengenaui cholesterol in the body.

Note Source of Food

The most common sources of cholesterol can be found in animal products such as eggs, red meat, dairy products, shellfish and shrimp. But, if in a fit condition you have nothing to fear.Mehta, a holistic health teacher explained, "The truth is that if you live a healthy and active lifestyle and if you have normal cholesterol levels, eating 3-4 eggs a week will not cause interference. Saturated animal fats and transfats found in processed foods clearly is the enemy of man. "Digestion and consumption of healthy foods rich in fiber helps maintain a constant level of cholesterol in the bloodstream. But this rate can change or increases with age, a diet high in saturated fats and bad lifestyle."A diet high in polyunsaturated fat and fiber helps lower blood cholesterol levels while diets high in meat, cream, full cream dairy products and white flour tend to increase the amount of cholesterol in the blood that increases the risk of heart disease," said Mehta.

Good and Bad Cholesterol

A common question that is often asked is how to increase the good cholesterol known as HDL (high density lipoprotein) and how to reduce bad cholesterol known as LDL (low-density lipoprotein)? Apparently this can be done by increasing the intake of fruits, green vegetables, broccoli, peppers and other vegetables high in fiber.For that, it is also suggested that increasing oil consumption has beneficial effects on your health. For example, high in omega-3 oils can be found in soy beans, walnuts, fish oil, flaxseed oil and olive oil are useful in increasing HDL.Limiting intake of foods containing saturated fats from red meat, cheese, cream, high-fat dairy, junk food and processed foods also need to reduce LDL or bad cholesterol.

3 Reasons Eating Asparagus Can Help Lose Weight

Asparagus is often used as a mixture of soup or served with grilled salmon and steak. Besides adding flavor more delicious food, asparagus is also good for health because it is rich in vitamins K, A and C. Not only that, typical aromatic vegetables can also help you lose weight. How can that be? These three reasons, as described in Fit Sugar.

1. Suppress Your Appetite
Asparagus contains soluble fiber inulin. In some studies, inulin proved to suppress appetite. One study found that six grams of inulin can make the stomach feel full as when eating 260 calories of food.

2. Blood Sugar Helps Set
Green leafy vegetables are rich in vitamin B are different as B1, B2, B3 and B6 which works to increase the metabolism of glucose to regulate blood sugar. According to some studies, maintaining stable blood sugar levels can help you avoid complications due to high blood sugar. As diabetesm hypertension and heart problems.

3. Smooth Digestion
High fiber useful in asparagus merangasang growth of probiotics in the body that can launch and maintain the digestive system. So as to eliminate flatulence caused by constipation. Asparagus can act act as a natural diuretic that is useful to meperlancar urinary tract and improve the performance of the kidneys.

4 Essential Vitamins Prevent Aging

Basically, human beings have a natural antioxidant in the body. However, antioxidant production cannot meet the body's needs. Need "bodyguard" obtained from additional food intake.

Healthy lifestyle expert Dr. Phaidon Lumban Toruan said there are two things that caused fatal because of the lack of free radicals. Premature aging of cells that lead to cancer and death due to malfunctioning of the body's cells.

Phaidon recommend that you add this vitamin to prevent dangerous two things above.

Vitamin A
The main source of vitamin A from green vegetables such as spinach, yellow squash, carrots, and sweet potatoes. Besides vegetables you can add menus banana, mango, and papaya. Or milk, chicken, eggs, and liver.

Of all the vegetable and animal sources, vitamin A found in carrots. The content of beta-carotene in carrots acts to fight free radicals and cancer.

In his book, Secrets of a Healthy Sustainable Latest, Phaidon, reveals that eating carrots regularly can reduce the risk of lung cancer by 80 percent, and colon cancer by 55 percent.

Vitamin C
This vitamin helps the digestive enzymes as antioxidants that speed up the movement of white blood cells and immune cells. The goal: to reduce the risk of infection.

Not only that, vitamin C also form a collagen booster bones and teeth. Vitamin C also works to absorb iron. For the consumption of fruits like oranges, kiwi, mango, tomato, papaya, and guava.

Vitamin E
Vitamin E plays a role as an antioxidant that controls white blood cells and red blood cells. If blood cells are very low, the nervous system and muscles work of weakness. In addition, impaired organ function that causes difficulty walking and pain in the calf muscle.

For women, the body needs vitamin E to doses 8 mg per day. While on pria10 mg per day.

Selenium
this vital mineral also works as an antioxidant to protect the body's cell membranes on the negative effects of free radicals. Not only that, selenium can also destroy the cells that contribute to developing a chronic disease.

The main source of selenium for wheat, brown rice, and oatmeal, meat, and seafood