8 ways to prevent stroke

There are several steps that you can take to reduce your risk of having a stroke:

1. Control your blood pressure: High blood pressure is a major risk factor for stroke. You can lower your blood pressure by eating a healthy diet, exercising regularly, and avoiding tobacco and excessive alcohol consumption.
2. Manage your cholesterol: High levels of cholesterol in your blood can increase your risk of stroke. You can manage your cholesterol by eating a diet low in saturated fats, exercising regularly, and taking medication as prescribed by your doctor.
3. Quit smoking: Smoking increases your risk of stroke. Quitting smoking can help to reduce this risk.
4. Exercise regularly: Regular physical activity can help to lower your risk of stroke by improving your cardiovascular health. Aim for at least 150 minutes of moderate intensity exercise per week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help to lower your risk of stroke. Avoid processed and high-fat foods, and limit your intake of salt and sugar.
6. Limit your alcohol consumption: Excessive alcohol consumption can increase your risk of stroke. It is recommended that men consume no more than two drinks per day and women consume no more than one drink per day.
7. Manage stress: Chronic stress can increase your risk of stroke. It is important to find healthy ways to manage stress, such as through exercise, relaxation techniques, or therapy.
8. Get regular check-ups: Regular check-ups with your doctor can help to identify potential risk factors for stroke and allow for early intervention to prevent a stroke from occurring.

10 Foods to prevent colon cancer

There is no specific diet or set of foods that can prevent colon cancer, but research has shown that eating a healthy, balanced diet that is low in red and processed meats, and high in fruits, vegetables, and whole grains may reduce your risk. Some examples of foods that may be beneficial include:

1. Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts, which contain substances that may help protect against cancer.

2. Fruits such as berries, which are high in antioxidants and other substances that may have anti-cancer properties.

3. Whole grains such as whole wheat, oats, and quinoa, which are high in fiber and other nutrients that may help protect against cancer.

4. Fish and other sources of omega-3 fatty acids, which may help reduce inflammation in the body.

5. Nuts and seeds, which are high in fiber, vitamins, and minerals and may help protect against cancer.

6. Garlic and other herbs and spices, which contain compounds that may have anti-cancer properties.

7. Fermented foods such as yogurt and kimchi, which contain beneficial bacteria that may help protect against cancer.

8. Olive oil and other sources of healthy fats, which may help protect against cancer and other chronic diseases.

9. Green tea, which contains antioxidants and other substances that may have anti-cancer properties.

10. Dark chocolate, which is high in antioxidants and may help protect against cancer and other chronic diseases.

Remember that these foods should be part of a healthy, balanced diet, and it's important to talk to your doctor about what steps you can take to reduce your risk of colon cancer.

How to prevent colon cancer

There are several ways to reduce your risk of developing colon cancer. These include:

• Eating a healthy diet that is high in fruits, vegetables, and whole grains and low in processed meats, red meat, and saturated fat.
• Getting regular physical activity.
• Maintaining a healthy body weight.
• Avoiding tobacco and excessive alcohol use.
• Getting screened for colon cancer regularly. The American Cancer Society recommends that most people at average risk of colon cancer start regular screening at age 45. However, if you have a family history of the disease or other risk factors, you may need to start screening earlier.

It's also important to talk to your doctor about your risk of colon cancer and what screening tests are right for you.

 

Sunshine is the best vitamin D

HealthyKnows is an online vitamin store that provides vitamin D supplements, vitamins D food, and the most up-to-date information on the benefits of vitamin D. We also offer healthy lifestyle tips to help you ensure you're getting enough sunshine.

Why does my body need vitamin D?

Vitamin D helps maintain bone health and muscle function, helps protect against degenerative diseases like cancer and heart disease, is critical for immune system function, and is involved in autoimmune responses.

What are the best sources of vitamin D?

The best source of vitamin D is sunshine! Think about it - humans have evolved to live near the equator where we would be exposed to sunlight all day long. We also get small amounts through our diet, but it's never enough so supplements are key!

Can I take too many vitamins?

It's possible to take too much of any supplement, but it doesn't happen very often because people typically adjust their doses downward when they experience any negative effects.

Vitamin C Nutrient for Human Body

 

Vitamin C is an important nutrient for the human body. It helps form collagen fibers, which are found in virtually every human tissue and organ. It also helps make neurotransmitters, such as norepinephrine and dopamine, which help control your mood and other important functions.

The best vitamin c supplement

A healthy diet provides over 90 percent of the recommended daily allowance (RDA) of vitamin c, but our bodies can't produce it on their own. That's why we've created a supplement that contains 200 mg of vitamin C per tablet to ensure you're getting what you need to maintain healthy bones, teeth and gums while fighting off illnesses and free radicals that damage cells.

What is vitamin c?

Vitamin C is a water-soluble nutrient found in fruits and vegetables such as oranges, kale, broccoli and strawberries. It's also found in some foods such as milk, eggs and cereal grains - but not enough to provide all the Vitamin C you need each day!

What do I get?

Each purchase includes: 1 bottle of our high-quality supplement

6 Facts about Stomach Acid: It can go up and down, these are the symptoms and how to deal with it

 6 Facts about Stomach Acid: It can go up and down, these are the symptoms and how to deal with it

 Stomach acid rising or falling often feels uncomfortable and interferes with our activities. If left untreated, it can lead to serious health conditions. So, how to deal with stomach acid that suddenly rises or falls?

Stomach acid is a watery, colorless liquid produced by the lining of the stomach. This liquid is highly acidic and is produced to break down food to make digestion easier. Acidic fluids also help the body absorb nutrients more easily as food moves through the digestive tract.

To break down anything from meat to fibrous vegetables and fruits, stomach acid must be very acidic. Although very acidic, the body is designed to handle normal levels of stomach acid so as not to cause illness or certain health complications.

However, sometimes there are serious problems or conditions in the body that cause the body to have gastric juices with low or high acidity levels which can cause disease or complications.

1. What is the normal level of acid?

Some of the functions of stomach acid in the body, namely breaking down the food consumed into particles that are easier to digest and acting as the first line of defense against pathogens and microbes that can cause disease.

The acidity of gastric juice is measured on a pH scale. This scale ranges from 0 to 14. The lower the pH level, the stronger the acid level of the liquid.

Stomach acid has a pH between 1 and 2 which means it is quite acidic. Stomach acid, which is normal, has a pH balance only one or two points higher.

2. What if you have high stomach acid?

If the level of acid in gastric juices is too high, the mucous membranes in the stomach can stop working so that acid levels can cause a number of complications, such as:

Indigestion

Acid reflux disease or acid reflux

Gastroesophageal reflux disease (GERD)

Symptoms of high stomach acid include:

Nausea or vomiting

Bloated

Stomach discomfort that gets worse when the stomach is empty

Diarrhea

Decreased appetite

Sudden weight loss

3. How to deal with low stomach acid

The appropriate treatment for low stomach acid depends on the cause.

Your doctor may prescribe hydrochloric acid supplements that can increase the pH level of stomach acid and medications with the enzyme pepsin. This enzyme helps increase stomach acidity.

Other treatments that can be done, namely:

Antibiotics to treat infections that cause low stomach acid

Diet and taking supplements for stomach acid

Reduce stress

4. What if you have low stomach acid?

It is normal for a person's stomach acid levels to fluctuate all the time. In certain situations, such as stress or being on medication, it can cause low stomach acid. This is because the body cannot produce as much stomach acid or hydrochloric acid as possible.

The following are symptoms of low stomach acid:

Frequent burping

Bloated

Stomach ache

Indigestion

Diarrhea

Having indigestion

Nausea accompanied by vomiting

Frequent urination

Hair loss

Chronic low stomach acid can have serious health implications. Early symptoms of this condition, such as difficulty digesting food and absorbing nutrients the body needs. If not treated immediately can increase the risk of infection and chronic health problems.

5. How to deal with high stomach acid

High stomach acid is most often treated with medications, such as proton pump inhibitors (PPIs), which work to lower stomach acid.

Other treatments that can be done depending on the cause of high stomach acid, usually consist of:

Taking antibiotics from the doctor

Changes in diet

Surgery to remove tumors in the abdomen (gastrectomy) or the vagus nerve (vagotomy)

6. Causes stomach acid to go up or down

Stomach acid rise or fall can be caused by a number of conditions, such as taking certain medications, and lifestyle factors.

Certain conditions that may increase your risk of low stomach acid include:

Born prematurely

Undergo stomach surgery

Experiencing high levels of stress

Lack of nutrients, especially zinc

Having an infection caused by Helicobacter pylori

Have a chronic disease

While the causes of high stomach acid include:

Excess production of certain hormones that can trigger the production of stomach acid

Production of stomach acid after stopping drugs to lower stomach acid

Helicobacter pylori infection

Experiencing gastric outlet obstruction

Tumors, but high stomach acid caused by tumors is rare

How Long Should We Exercise? This is the Best Duration for Beginners

How long should we exercise? In general, a person does exercise in the morning, afternoon, or evening.

Usually, this exercise time adjusts to your busy schedule and schedule. Quoting from the official website of the Ministry of Health, people who exercise in the morning will have greater enthusiasm and energy when carrying out activities that day.

Meanwhile, exercising in the afternoon can help improve sleep quality at night. Even so, it is also recommended to avoid all forms of sports activities when approaching bedtime.

So, how long should we exercise?

Actually, exercising does not have to go to the gym or fitness center. Activities such as brisk walking, going up and down stairs, or jogging can also stimulate the body's overall metabolism.

Still from the same source, how long we should exercise is 30-60 minutes per exercise. The frequency can be done 3-5 times per week by doing aerobic and anaerobic exercise with an intensity of 60-80 Maximum Heart Rate (DJM).

During this exercise, we must also intersperse with sufficient rest time so that the body has time to recover.

The Directorate General of Health Services at the Ministry of Health said that sports need to be carried out in stages. Start by heating for 5-10 minutes and then cooling down for 5 minutes.

In exercising, one also needs to avoid 'overused injury', ie injuries due to excessive intensity and duration of exercise. According to the Ministry of Health, increasing the length of time exercising does not always give better results than exercising in a short time.

• How many minutes of exercise for beginners?

For beginners, the Ministry of Health suggests setting targets per week according to ability. Therefore, it is important to pay attention to the initial level of ability before determining the level of frequency in exercising.

Beginners can start exercising 10 minutes per day for a week. After that, you can only increase the target until it reaches the optimum.

After doing exercise regularly, we need to do an evaluation. It is also important to exercise according to your physical condition.

Well, now it's been answered how long we should exercise. Don't let your exercise be too much or even less!