How to prevent colon cancer

There are several ways to reduce your risk of developing colon cancer. These include:

• Eating a healthy diet that is high in fruits, vegetables, and whole grains and low in processed meats, red meat, and saturated fat.
• Getting regular physical activity.
• Maintaining a healthy body weight.
• Avoiding tobacco and excessive alcohol use.
• Getting screened for colon cancer regularly. The American Cancer Society recommends that most people at average risk of colon cancer start regular screening at age 45. However, if you have a family history of the disease or other risk factors, you may need to start screening earlier.

It's also important to talk to your doctor about your risk of colon cancer and what screening tests are right for you.