Complement vitamins with minerals. The term "minerals" refers to elements in their simpleinorganic form. In nutrition they are commonly referred to as mineral elements or inorganicnutrients.
Minerals are vital to health. Like vitamins and amino acids, minerals are essential for regulatingand building the trillions of living cells which make up the body. Body cells receive the essentialfood elements through the blood stream. They must, therefore, be properly nourished with anadequate supply of all the essential minerals for the efficient functioning of the body.
Minerals help maintain the volume of water necessary to life processes in the body. They help
draw chemical substances into and out of the cells and they keep the blood and tissue fluid
from becoming either too acidic or too alkaline. The importance of minerals, like vitamins, is
illustrated by the fact that there are over 50,000 enzymes in the body which direct growth and
energy and each enzyme has minerals and vitamins associated with it. Each of the essential
food minerals does a specific job in the body and some of them do extra work, in teams, to
keep body cells healthy. The mineral elements which are needed by the body in substantial
amounts are calcium, phosphorous, iron, sulphur, magnesium, sodium, potassium and
chlorine. In addition the body needs minute (trace) amounts of iodine, copper, cobalt,
manganese, zinc, selenium, silicon, fluorine and some others.
Minerals are vital to health. Like vitamins and amino acids, minerals are essential for regulatingand building the trillions of living cells which make up the body. Body cells receive the essentialfood elements through the blood stream. They must, therefore, be properly nourished with anadequate supply of all the essential minerals for the efficient functioning of the body.
Minerals help maintain the volume of water necessary to life processes in the body. They help
draw chemical substances into and out of the cells and they keep the blood and tissue fluid
from becoming either too acidic or too alkaline. The importance of minerals, like vitamins, is
illustrated by the fact that there are over 50,000 enzymes in the body which direct growth and
energy and each enzyme has minerals and vitamins associated with it. Each of the essential
food minerals does a specific job in the body and some of them do extra work, in teams, to
keep body cells healthy. The mineral elements which are needed by the body in substantial
amounts are calcium, phosphorous, iron, sulphur, magnesium, sodium, potassium and
chlorine. In addition the body needs minute (trace) amounts of iodine, copper, cobalt,
manganese, zinc, selenium, silicon, fluorine and some others.
