Tips to Make Natural Facial Scrub

The face is never separated from the various problems that can interfere with performance. That is why we need maximum care to avoid these problems and to appear confident. One treatment is necessary face facial scrub.

Functioning lift facial scrub dead skin cells on the surface of the skin prevents dark spots and brighten the face. Moreover, facial scrub can be made at home. This is very suitable for those who have busy so not had time to do maintenance.

Natural Facial Scrub is also better when compared with commercially available scrubs that are mixed with chemicals. Make facial scrub and apply it on your face regularly can make a face free from dullness, blemishes, wrinkles, and dirt that has accumulated. The face will look bright, clean, and of course healthy.

The ingredients used in homemade scrubs are also easily available around us and how to make it does not take a long time. Here we will discuss natural face scrub for two types of skin; skin is dry and oily skin.

Make Natural Facial Scrub Under Skin Type

    Dry Skin

Ingredients for a good natural facial scrub is used for dry skin is coffee. Then provide the mixture of sugar and olive oil. This oil is useful to keep the skin moist. Stir the three ingredients to be flat, then used as a scrub to cleanse your face.

When the rubbing direction cleansing notices that you do. A good way is to rub in a circular motion starting from the bottom up to the top of the face. Then avoid the emphasis is too harsh on dry skin type so as not to cause irritation and even skin can be peeled off due to way too loud and pushy.

Natural facial scrub that you create should not be spent entirely, but it can still be stored in the refrigerator for use the next day.

    Oily Skin

Unlike other types of dry skin, oily skin is not appropriate to use a natural facial scrub made from coffee or sugar, because this material will actually make your skin oilier. Contrast material is recommended whole-grain cereals and salt can reduce excess oil on your face and make the face look fresher.

Use this material as a mixture, such as yogurt, lemon juice, and can also use a facial moisturizer with water-based materials. This mixture is useful in meeting the nutrition needed by skin.

How to make a natural facial scrub for oily skin is to prepare fine salt added lemon juice or yoghurt and a facial moisturizer, then mixed it flat and use it as a facial cleanser. Salt used should be smooth so as not to cause hurt and irritated skin.

To get maximum results, facials with natural face scrub should be done regularly and are accompanied by other treatments such as facial creams and sunscreen when going out of the house, wear a face mask, and clean your face regularly.

No less important is eating a nutritious diet and reduce fat, especially for those who have oily skin type, adequate rest and exercise every day. Appear confident thanks to a natural face scrub!

It To Attention, When Using Toilet Tissue

Some time ago it was rumored that the indiscriminate use a tissue to wipe the genitals after defecation (wiping) can lead to ovarian cancer. This news is just a rumor. Even so while using toilet paper, there are a few things you should consider.

Because it will be used in contact with the most sensitive parts of the body, it is recommended to use soft toilet tissue or soft. Tissues that should be used is the tar made from pure wood fiber and contains no bleach or dyes.

"Tissue can be made from recycled materials results papers, magazines, newspapers or paper made from 100 percent virgin wood fiber. Wipes are made from recycled materials will be added OBA / whitener (OBA = optical brightening agents) in order to look white and not visible from waste paper materials, "explained Director of Corporate Affairs and Communications, Asia Pulp and Paper (APP), Suhendra Wiriadinata.

It was mentioned by him in his written statement to the detikHealth and written on Monday (03/12/2012).

Tissues from recycled paper plus a bleach would be unnaturally white, sometimes white and sometimes too dull white. According Suhendra, one way to distinguish them is to see whether the condition of tissue will reflect the blue light from UV light (such as a device used to detect counterfeit banknotes).

"While bleach is safe to use, but the use of the former paper to tissue could contain heavy metals such as lead (Pb), chromium (Cr), mercury (Hg), cadmium (Cd), and arsenic (As) are carcinogenic ( can cause cancer), "said Suhendra.

He therefore suggested for toilet paper to be used for cleaning sensitive organs should use wipes are made from 100 percent pure wood fiber, which is safe and does not contain heavy metals.

He explained that the bleach is not used, it usually wipes of paper, the former will be colored in yellow, red, green, and more. In addition, when examined closely, you will find the black dots on the surface of the tissue.

The use of color is adalahy In order to use bleach substitution with tissue more attractive destination. While the black dots indicate tissue derived from waste paper material. This is different from tissue derived from 100 percent virgin wood fiber, in which there will be no black dots.

Formerly Dr. Sigit Purbadi, SpOG (K) Onk, consultant gynecologist and oncologist from Cipto Mangunkusumo said the news that the content of talcum in facial tissue and association with ovarian cancer or ovarian a long hopotesis that has never been proven.

Described by Dr Sigit, based on the cause there are 2 types of ovarian cancer and no one was shown to be associated with talcum. The first type of ovarian cancer is not known why, while the second type associated with Hereditary Breast-Ovarian Cancer Syndromes (HBOC).

High risk for developing ovarian cancer or HBOC-second type Syndromes owned by women there is a family history of breast cancer, colon or ovary itself. However affirmed again, the risk is not related to the use of tissue for wiping.

Too long in the Spa Not Good for the Heart

When you're in a bad mood, some people will spend time to go to the spa, get a massage reflexology and aromatherapy. Aromatherapy or aroma therapy steam inhalation of certain essential oils themselves have long known the benefits to calm the mind.
But a new study from Taiwan revealed aromatherapy can also be harmful to the heart if exposed too long. This was revealed after researchers studied 100 workers conditions spa in Taipei who asked to sit in a room and inhaling vapors bergamot oil or orange extract for two hours.
At the same time researchers measured blood pressure and heart rate of participants, including the levels of volatile organic compounds (VOCs) in the air. VOC itself is a compound such as essential oils are volatile at room temperature.
First 45 minutes of the average systolic blood pressure of participants dropped by 2.10 mmHg and heart rates reached 2.21 beats per minute. This condition is increasingly proving properties of essential oils that can relieve stress.
But 120 minutes later a team of researchers looked at the effect of the opposite. Systolic blood pressure of the participants not only get back to the starting point but also rose to 2.19 mmHg and his heart rate to 1.70 mmHg per minute higher heart rate at the beginning of the study participants.
"These findings suggest that excessive exposure to essential oils that can be harmful to cardiovascular health," said researcher was quoted as saying by LiveScience, Monday (03/12/2012).
Previous studies have also linked the VOC with asthma to increased risk of death from cardiovascular disease. "It turns inhaling these compounds can increase inflammation in the body, including changing the function of the nervous system which in turn affects the health of the heart," added the researchers.
But the researchers admit further studies are still needed to ensure these findings. Because despite changes in blood pressure and heart rate is a marker of cardiovascular disease, it is unclear whether the fluctuations are small and short-term as seen in this study could lead to heart problems.
Moreover, because the researchers measured levels of total VOCs, other compounds in the air as well as aromatherapy oil vapor itself may influence the findings.
The study was recently published in the European Journal of Preventive Cardiology.

Healthy Fast Food

We all know that Fast food is not healthy food. Fast food is high in fat and calories. This can affect digestion and make you fat. But there are some fast food a good alternative for your health.

Consider ways to make healthy fast food is low in fat and calories. Fast food alternatives can help you lose weight.

Here are five ways to make fast food healthy and low in fat, Sunday (30/9).

1. Grilled chicken and bake better. Fast food like fried chicken can be high in calories and fat. You can make delicious and healthy food by burning or baking. Burn does not require a lot of oil and bake in addition to being just a little oil but can store nutrients and vitamins that can be lost due to fire. So just as healthy grilled chicken with BBQ plate.

2. No cream topping. You are happy to decorate the dish with toppings? If you are really aware of the health of the body, avoid topping of your fast food. Cream sauce or melted cheese on a hamburger or sandwich high in calories. Make a topping with cheese added ingredients such as eggs, green vegetables, and yogurt.

3. Choose yogurt than cream. You gladly add the cream to the fruit or vegetable salad? Cream can be very dangerous to your health. Cream is very rich in calories and bad cholesterol (LDL). Yogurt is a healthy substitute for cream. Delicious fast food will not be damaged because the yogurt. Add the spicy like black pepper and chili powder that you make fast food more palatable.

4. Chocolate Milk Shake. Milk shakes are very high in calories and are known to increase the sugar content in the blood. Avoid adding artificial sweeteners such as mango syrup and rose syrup. Melt the dark chocolate and chocolate milk shakes prepared because they are low in calories. Because dark chocolate can help you lose weight. So you choose a healthy fast food.

By choosing healthy fast food, you do not have to worry about weight because they are low in calories. Limit use. Excessive consumption can become unhealthy.

Twenty Ways to Prevent Cancer

You may not be at risk for cancer if adopting a healthy lifestyle. Thomas A. Sellers, Director Moffitt Cancer Center in Tampa, United States, said that 70 percent of the causes of cancer known to be associated with the lifestyle. Here are the steps to prevent the risk of cancer:

1. Filter your tap water. According to a study conducted by the Environmental Working Group, a water filter to avoid contamination of chemicals such as BPA.

2. Do not play your car's gas pedal. Gas out of your car keeps toxic chemicals such as cancer-causing benzene, where they can be in contact with the skin or get into your lungs.

3. Marinate meat before grilling. The meat was overcooked and burnt can cause cancer of heterocyclic amines, which are formed when meat is burned at high temperatures, and polycyclic aromatic hydrocarbons, which get into food when roasted with charcoal.

4. Consuming coffee eraser day. Consumption of 5 cups of coffee per day can reduce 40 percent risk of brain cancer.

5. Drink plenty of water. Drink at least 8 glasses of water a day, reduced the risk of bladder cancer.

6. Eating a salad or green vegetable.

7. Brazil nuts snack consumption. Brazil nuts may reduce the risk of bladder cancer in women, according to research from Dartmouth Medical School.

8. Brisk exercise for two hours a week reduces the risk of breast cancer by 18 percent. Regular exercise can lower the risk to burn fat, which otherwise produces estrogen.

9. Avoid detergents solvent known as perc can cause the risk of liver cancer, kidney and leukemia.

10. Ask your personal physician about the condition of your breasts.

11. Use your cell phone only for short calls or texts, or use hands-free devices that make energy

radiate radio frequency away from your head. Mobile phones can increase the risk of brain cancer.

12. Choosing wisely outerwear you can help protect you from skin cancer, according to research in Spanish scientists. In their research, blue and red cloth protects the skin against the sun's UV rays.

13. Consultation with a physician who has 25 years of experience.

14. Consumption of foods clean.

15. Read food labels for folic acid.

16. Increase consumption of calcium. Calcium as found in milk can prevent colon cancer. You can also get the same amount of calcium in three cups of yogurt or 2-3 ounce servings of low-fat cheese.

17. Consumption of whole grains such as wheat.

18. Do not underestimate the pain / tenderness, immediately consult your doctor.

19. Avoid unnecessary CT scans. The threat of radiation from ST Scan tool has the potential to cause cancer.

20. Reduce weight. Being overweight or obese is 20 percent of the causes of cancer deaths among women, according to the American Cancer Society notes.