We all know that Fast food is not healthy food. Fast food is
high in fat and calories. This can
affect digestion and make you fat. But
there are some fast food a good alternative for your health.
Consider ways to make healthy fast food is low in fat and calories. Fast food alternatives can help you lose weight.
Here are five ways to make fast food healthy and low in fat, Sunday (30/9).
1. Grilled chicken and bake better. Fast food like fried chicken can be high in calories and fat. You can make delicious and healthy food by burning or baking. Burn does not require a lot of oil and bake in addition to being just a little oil but can store nutrients and vitamins that can be lost due to fire. So just as healthy grilled chicken with BBQ plate.
2. No cream topping. You are happy to decorate the dish with toppings? If you are really aware of the health of the body, avoid topping of your fast food. Cream sauce or melted cheese on a hamburger or sandwich high in calories. Make a topping with cheese added ingredients such as eggs, green vegetables, and yogurt.
3. Choose yogurt than cream. You gladly add the cream to the fruit or vegetable salad? Cream can be very dangerous to your health. Cream is very rich in calories and bad cholesterol (LDL). Yogurt is a healthy substitute for cream. Delicious fast food will not be damaged because the yogurt. Add the spicy like black pepper and chili powder that you make fast food more palatable.
4. Chocolate Milk Shake. Milk shakes are very high in calories and are known to increase the sugar content in the blood. Avoid adding artificial sweeteners such as mango syrup and rose syrup. Melt the dark chocolate and chocolate milk shakes prepared because they are low in calories. Because dark chocolate can help you lose weight. So you choose a healthy fast food.
By choosing healthy fast food, you do not have to worry about weight because they are low in calories. Limit use. Excessive consumption can become unhealthy.
Consider ways to make healthy fast food is low in fat and calories. Fast food alternatives can help you lose weight.
Here are five ways to make fast food healthy and low in fat, Sunday (30/9).
1. Grilled chicken and bake better. Fast food like fried chicken can be high in calories and fat. You can make delicious and healthy food by burning or baking. Burn does not require a lot of oil and bake in addition to being just a little oil but can store nutrients and vitamins that can be lost due to fire. So just as healthy grilled chicken with BBQ plate.
2. No cream topping. You are happy to decorate the dish with toppings? If you are really aware of the health of the body, avoid topping of your fast food. Cream sauce or melted cheese on a hamburger or sandwich high in calories. Make a topping with cheese added ingredients such as eggs, green vegetables, and yogurt.
3. Choose yogurt than cream. You gladly add the cream to the fruit or vegetable salad? Cream can be very dangerous to your health. Cream is very rich in calories and bad cholesterol (LDL). Yogurt is a healthy substitute for cream. Delicious fast food will not be damaged because the yogurt. Add the spicy like black pepper and chili powder that you make fast food more palatable.
4. Chocolate Milk Shake. Milk shakes are very high in calories and are known to increase the sugar content in the blood. Avoid adding artificial sweeteners such as mango syrup and rose syrup. Melt the dark chocolate and chocolate milk shakes prepared because they are low in calories. Because dark chocolate can help you lose weight. So you choose a healthy fast food.
By choosing healthy fast food, you do not have to worry about weight because they are low in calories. Limit use. Excessive consumption can become unhealthy.
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