You
may not be at risk for cancer if adopting a healthy lifestyle. Thomas A. Sellers,
Director Moffitt Cancer Center in Tampa, United States, said that 70 percent of
the causes of cancer known to be associated with the lifestyle. Here are the steps to
prevent the risk of cancer:
1. Filter your tap water. According to a study conducted by the Environmental Working Group, a water filter to avoid contamination of chemicals such as BPA.
2. Do not play your car's gas pedal. Gas out of your car keeps toxic chemicals such as cancer-causing benzene, where they can be in contact with the skin or get into your lungs.
3. Marinate meat before grilling. The meat was overcooked and burnt can cause cancer of heterocyclic amines, which are formed when meat is burned at high temperatures, and polycyclic aromatic hydrocarbons, which get into food when roasted with charcoal.
4. Consuming coffee eraser day. Consumption of 5 cups of coffee per day can reduce 40 percent risk of brain cancer.
5. Drink plenty of water. Drink at least 8 glasses of water a day, reduced the risk of bladder cancer.
6. Eating a salad or green vegetable.
7. Brazil nuts snack consumption. Brazil nuts may reduce the risk of bladder cancer in women, according to research from Dartmouth Medical School.
8. Brisk exercise for two hours a week reduces the risk of breast cancer by 18 percent. Regular exercise can lower the risk to burn fat, which otherwise produces estrogen.
9. Avoid detergents solvent known as perc can cause the risk of liver cancer, kidney and leukemia.
10. Ask your personal physician about the condition of your breasts.
11. Use your cell phone only for short calls or texts, or use hands-free devices that make energy
radiate radio frequency away from your head. Mobile phones can increase the risk of brain cancer.
12. Choosing wisely outerwear you can help protect you from skin cancer, according to research in Spanish scientists. In their research, blue and red cloth protects the skin against the sun's UV rays.
13. Consultation with a physician who has 25 years of experience.
14. Consumption of foods clean.
15. Read food labels for folic acid.
16. Increase consumption of calcium. Calcium as found in milk can prevent colon cancer. You can also get the same amount of calcium in three cups of yogurt or 2-3 ounce servings of low-fat cheese.
17. Consumption of whole grains such as wheat.
18. Do not underestimate the pain / tenderness, immediately consult your doctor.
19. Avoid unnecessary CT scans. The threat of radiation from ST Scan tool has the potential to cause cancer.
20. Reduce weight. Being overweight or obese is 20 percent of the causes of cancer deaths among women, according to the American Cancer Society notes.
1. Filter your tap water. According to a study conducted by the Environmental Working Group, a water filter to avoid contamination of chemicals such as BPA.
2. Do not play your car's gas pedal. Gas out of your car keeps toxic chemicals such as cancer-causing benzene, where they can be in contact with the skin or get into your lungs.
3. Marinate meat before grilling. The meat was overcooked and burnt can cause cancer of heterocyclic amines, which are formed when meat is burned at high temperatures, and polycyclic aromatic hydrocarbons, which get into food when roasted with charcoal.
4. Consuming coffee eraser day. Consumption of 5 cups of coffee per day can reduce 40 percent risk of brain cancer.
5. Drink plenty of water. Drink at least 8 glasses of water a day, reduced the risk of bladder cancer.
6. Eating a salad or green vegetable.
7. Brazil nuts snack consumption. Brazil nuts may reduce the risk of bladder cancer in women, according to research from Dartmouth Medical School.
8. Brisk exercise for two hours a week reduces the risk of breast cancer by 18 percent. Regular exercise can lower the risk to burn fat, which otherwise produces estrogen.
9. Avoid detergents solvent known as perc can cause the risk of liver cancer, kidney and leukemia.
10. Ask your personal physician about the condition of your breasts.
11. Use your cell phone only for short calls or texts, or use hands-free devices that make energy
radiate radio frequency away from your head. Mobile phones can increase the risk of brain cancer.
12. Choosing wisely outerwear you can help protect you from skin cancer, according to research in Spanish scientists. In their research, blue and red cloth protects the skin against the sun's UV rays.
13. Consultation with a physician who has 25 years of experience.
14. Consumption of foods clean.
15. Read food labels for folic acid.
16. Increase consumption of calcium. Calcium as found in milk can prevent colon cancer. You can also get the same amount of calcium in three cups of yogurt or 2-3 ounce servings of low-fat cheese.
17. Consumption of whole grains such as wheat.
18. Do not underestimate the pain / tenderness, immediately consult your doctor.
19. Avoid unnecessary CT scans. The threat of radiation from ST Scan tool has the potential to cause cancer.
20. Reduce weight. Being overweight or obese is 20 percent of the causes of cancer deaths among women, according to the American Cancer Society notes.
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