How Long Should We Exercise? This is the Best Duration for Beginners

How long should we exercise? In general, a person does exercise in the morning, afternoon, or evening.

Usually, this exercise time adjusts to your busy schedule and schedule. Quoting from the official website of the Ministry of Health, people who exercise in the morning will have greater enthusiasm and energy when carrying out activities that day.

Meanwhile, exercising in the afternoon can help improve sleep quality at night. Even so, it is also recommended to avoid all forms of sports activities when approaching bedtime.

So, how long should we exercise?

Actually, exercising does not have to go to the gym or fitness center. Activities such as brisk walking, going up and down stairs, or jogging can also stimulate the body's overall metabolism.

Still from the same source, how long we should exercise is 30-60 minutes per exercise. The frequency can be done 3-5 times per week by doing aerobic and anaerobic exercise with an intensity of 60-80 Maximum Heart Rate (DJM).

During this exercise, we must also intersperse with sufficient rest time so that the body has time to recover.

The Directorate General of Health Services at the Ministry of Health said that sports need to be carried out in stages. Start by heating for 5-10 minutes and then cooling down for 5 minutes.

In exercising, one also needs to avoid 'overused injury', ie injuries due to excessive intensity and duration of exercise. According to the Ministry of Health, increasing the length of time exercising does not always give better results than exercising in a short time.

• How many minutes of exercise for beginners?

For beginners, the Ministry of Health suggests setting targets per week according to ability. Therefore, it is important to pay attention to the initial level of ability before determining the level of frequency in exercising.

Beginners can start exercising 10 minutes per day for a week. After that, you can only increase the target until it reaches the optimum.

After doing exercise regularly, we need to do an evaluation. It is also important to exercise according to your physical condition.

Well, now it's been answered how long we should exercise. Don't let your exercise be too much or even less!