Food and drinks should be avoided at breakfast

Often in the morning our time is limited and instead we eat whatever we find first. This habit can harm the body because breakfast with unhealthy food is even worse than not having breakfast at all.

It's best to try your breakfast every day is a good breakfast of fiber, protein and fat. Note the following 5 things so that you don't include them in your breakfast list:

Donuts

Donuts are delicious, and maybe most of you often eat them along with coffee. But eating donuts at breakfast is a bad choice.

One donuts contains around 400-500 calories and 30 grams of artificial sugar. The content can increase your blood glucose level and even make you sleepy.

1. High sugar granola bar

If you are turning to change your lifestyle healthier, you might see many health influencers consuming granola bars and sounding very healthy. But most of the marketable granola bars can be less healthy.

On average, granola bars only contain 1-3 grams of fiber and too much sugar. It not only increases blood sugar levels but can also cause inflammation in the body.

2. Donuts

If you want to drink coffee in the morning, make sure your stomach is filled with food that is heavy enough to feel full and not feel hungry.

3. Juice packaging

Fruit juice is good and healthy, but if you drink it from box juice sold in supermarkets, the fact is not as healthy as that. Box juice instead becomes a bad choice, especially if you are trying to lose weight by managing your taste.

Read Also : the dangers of consuming too much sugar

Some of them contain only a small amount of fruit juice and are sweetened with sugar which can cause obesity, diabetes and also several other chronic diseases. Too much sugar actually makes you often hungry and even makes you snack and gain weight

4. Coffee 

In this modern age, who doesn't start the morning by drinking coffee? Coffee is good for the body and healthy, but it is not recommended to drink it when your stomach is empty.

That’s the breakfast menu that you should avoid. Because most contain a lot of sugar which is very dangerous for the health of the body.