The benefits of drinking warm water for the health of the body

Warm water has a myriad of health benefits that are unknown to many people. Good warm water is water that is colorless, smelly and also tasteless.

In general, water is a beverage that is important to overcome many health problems. Because white water is a very easy liquid to be absorbed by the body.

Drinking water on an empty stomach provides great benefits to the health of the body.

Drinking Water

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As for drinking hot / warm water has many advantages that are not obtained when you drink plain water.

The benefits of drinking warm water, namely:

1. Relieves the nose and throat

When experiencing unpleasant conditions such as cough and runny nose, the body will feel uncomfortable on the nose and throat.

Especially for those who experience cough with phlegm, throat often contain very uncomfortable sputum. When the nasal congestion was clogged.

When experiencing these conditions it is necessary to drink warm water. Warm water can relieve nose and throat.

Warm water can also act as a natural antibiotic that kills germs or bad bacteria in the throat, which will make the throat relief.

Warm water dissolves phlegm and helps to eliminate it. Warm water also helps in clearing the clogged nose.

Drinking warm water becomes an excellent natural remedy for colds, coughs and sore throats.

2. Lose weight

Warm water has a function to spur an increase in body metabolism, which helps to lose weight to be ideal.

Drinking warm water to lose weight can be optimized, how: warm water mixed with fresh lemon juice.

So when the morning is recommended start your activity by drinking a glass of warm water. Do not forget to mix lemon juice.

You can use a tea filter to keep the lemon seeds from entering the water. After drinking it, do not eat it for 15 minutes to warm water that is included lemon juice reacts.

Later lemon juice will react to break down the fatty tissue that accumulates in the body. Especially on the abdomen, arms and thighs.

3. As a natural detox for the body

Warm water can be used as a natural detox, which is to remove toxins in the body.

Many toxins are in the intestine because the intestines are the digestive organs through which food has been ingested. Where many body toxins emerge from the food consumed.

... Especially unhealthy foods such as those high in fat, cholesterol, preservatives, dyes, artificial sweeteners, and oily foods.

Unhealthy food is not absorbed by the body, and then the toxin is at risk of sticking to the intestine. Later this detox process to remove toxins through the process of sweat, urine and feces.

The danger from these toxins that accumulate in the body, can lead to serious problems of bowel cancer.

That way, it is recommended after waking up and washes your face and hands, then drink warm water, try to make the body become sweaty afterwards.

When the body sweats indicates that body temperature is on the rise. As the body temperature rises, the toxins will be released through sweat, the rest will be released through the urine and feces.

4. Reduce the itching in the throat

When experiencing a cough then you feel that itchy throat that makes you continue to cough many times.

The occurrence of itching in the throat due to the virus. By drinking a glass of warm water very useful to relieve itching in the throat. That will work against the cough virus inside the throat.

5. Smooth digestion

Need to limit the consumption of ice water and try to routinely drink warm water. Where ice water can coagulate oil and fat in the body.

Ice water also cannot absorb the content of food consumed, so that although the consumption of nutritious food but cannot be absorbed body by the maximum.

The drinking of warm water (especially after a few meals) is useful for food to be absorbed perfectly. Warm water is able to dissolve oil and fat along with blood circulation, thus preventing the occurrence of fat clots and cholesterol in the body.

6. Cures constipation

This condition occurs usually due to lack of drinking water, where the body fluid resulted in decreased ability of intestinal movement.

Drinking a glass of warm water on an empty stomach in the morning is useful to maximize bowel movements in the process of digestion of food, which benefits also to overcome the problem of constipation.

Hot or warm water also plays an important role in the process of breaking food particles through the intestines.

7. Relieve stomach pain due to menstruation

When menstruating, can cause cramps or abdominal pain. During menstruation, should not drink ice water because it can make dirty blood (due to menstruation) cannot be released perfectly from the uterine wall.

# 8. Blood Circulation

Consumption of warm water is able to smooth blood circulation in the body. It can happen because hot water can dilate blood vessels. With a wide enough blood vessels, providing benefits for blood to the whole body to be smooth.

9. Eliminates bad breath

Drinking warm water can help eliminate bad breath that makes you and the person near you become uncomfortable.

That's because the warm water is quite effective in reducing the remaining plaque that sticks in the mouth. Where the rest of the plaque that triggers bad breath.

10. Throw away the fat

Hot or warm water that you drink it also plays a role in the process of excessive fat removal from the body, to be removed through CHAPTER, urine and sweat.

So that excess fat will not accumulate in the intestine or in the body in general.

11. Maintaining healthy nerves

The consumption of warm water circulates blood, which uses to support neurological activity to be smooth. So drinking warm water helps you to concentrate better.

12. Calming & relieving stress

Warm water is also useful for the health of one's soul, when the soul is experiencing cramped, upset and something like that it is advisable when morning and evening to drink a glass of warm water.

If in the morning try to walk around the breathe fresh air in the morning. That will help the body more relaxed, where the soul and mind become calm.

13. Eliminate sleepiness

When the morning you are advised to drink warm water. Drowsiness usually occurs due to poor sleep, or too late sleep, and other causes.

To overcome the drowsiness, which sometimes also afflict people who sleep enough, then by drinking warm water that will make the body sweat?

... Perspiration signifies an increase in body temperature that will affect mood and make sleepiness disappear.

So when in the morning, luggage is lazy to do the activity, especially the cold morning weather conditions (due to rain, etc.) to make incidence feeling lazy.

Drinking a glass of water can be exciting in the morning.

14. Overcome the cold weather

Drinking warm in cold weather is very enjoyable. Drinking warm water raises the body temperature, which can overcome the feeling of coldness experienced.

15. Relieves toothache

Toothache can be reduced to symptoms of pain by drinking warm water. That's because warm water can act as an antibiotic.

 So painful when toothache can be relieved by warm water.

You can immediately drink warm water when the pain arises in the teeth. You can also rinse with warm water.

16. One of the secrets to having bright shining skin is by drinking water. That's because water plays a role in the detoxification process that can cleanse acne and other fats on the skin.

# 17. By drinking a warm drink, the body will sweat. Sweating helps cleanse the skin cells by taking excess water and salt from cells and body.

# 18, Drinking water on an empty stomach stimulates the growth of red blood cells. This is useful for the body more energized.

# 19. Drinking a glass of hot / warm water is considered effective enough to overcome the problem of menstrual cramps, abdominal pain, headaches and fever.

20. Drinking water especially warm water in the morning is effective to improve the body's metabolic system. This makes the ability to absorb and digest food to the maximum, so as not to lead to obesity.

21. Drinking warm water in the morning serves to boost the immune system. So the body can be more avoided from disease attacks.

22. Drinking warm water helps to rid the body of toxins, repairing skin cells due to free radicals. This is useful for maintaining skin elasticity, and make damaged skin cells become smooth again.

23. Drinking warm water helps you to get soft and shiny hair. Warm water helps to keep the nerve endings in the root of active hair, which makes the natural vitality of the hair awake.

24. Drinking warm water also helps the growth of hair roots, which maximizes hair growth process.

25. Warm water becomes a natural way to reduce pain. That's because it has a calming effect on the muscles, especially the muscles in the abdomen, as well as increasing blood flow. So as to reduce symptoms of abdominal cramps.

Side effects of drinking warm water

The many benefits of drinking warm water does not require us to drink it continuously. When the condition is hot then avoid drinking warm water because it will increasingly make the body temperature hot, and drain energy. Here other side effects of drinking warm water:

Drinking warm water can exhaust the stomach

Does not relieve thirst

If excessive drinking