Healthy Food to Eat At Night

Image Source : The Express Tribune

Late evening dinner becomes one of the trigger failures of your diet program. Often too, when you try to avoid dinner, but finally at midnight actually feel hungry. Holding hunger at night for fear of being fat is the wrong diet habit. In fact, you can still eat any late dinner but still be able to keep your weight, even helping you burn fat. There are many different types of foods that are safe to eat at night. Here are a variety of foods that do not interfere with your diet program even though it is consumed at night:

Tofu and Wheat Bread

Fill your stomach with nutritious healthy foods, such as a combination of tofu and whole grain bread without the fear of gaining weight. The combination of these two foods will keep your muscle mass stable and 'tame' you’re crazy eating appetite at night. Vegetable proteins contained in tofu will also help burn fat in a simple way.

Mango cream delicious safe does not make weight gain

Delicious Mango cream does not make weight gain

Cream Mango

Almost everyone will love this cold and creamy drink. But unfortunately, most instant products circulating in supermarkets are usually added with sugar and calories in this kind of food. If you want to make your own, this food is suitable for your diet program. Try mixing the mangoes with a half cup of coconut milk with a little extra water. Blender until it looks soft and ready to eat.

Wheat Cereal and Milk

Wheat cereal and milk can give your body enough nutrition during sleep without adding weight and making the body fat. Wheat cereal supplies fiber and carbohydrates for the body, while milk provides the need for calcium and protein. However, choose cereals that contain no added sugar and skim milk or low fat milk.

Oatmeal Porridge

Carbohydrates contained in oatmeal help increase levels of tryptophan in the blood. In addition, oatmeal is a good fiber for digestion. Combine oatmeal with water or skim milk, add some raisins or dried fruit to add flavor.

The delicious tuna is safe for the night

The delicious tuna is safe for the night

Tuna fish

Tuna fish contain high amino acids that increase energy and increase good cholesterol levels in the body. A piece of steamed tuna, roasted or a bowl of tuna soup is enough to ward off overnight hunger without adding unnecessary calorie donations.

Dark Chocolate

For you who are dieting, chocolate can be forbidden food. But not all chocolate can interfere with your diet program. Especially brown black, this type of chocolate does not contain too much sugar. It also has advantages as an antioxidant and can lower high blood pressure. Dark chocolate is also capable of fighting inflammation, improving insulin sensitivity and improving your mood. You should be able to prepare this dark chocolate as a snack at night.

Ice Cream and Strawberry Bananas

Half a cup of ice cream can contribute 200 calories to your body. But combining ice cream with freshly processed fruits does not pose a major problem even if you consume them at night. You can try it by cutting two bananas and strawberries and then let it cool in the refrigerator. If it is cool enough, blend the fruit until soft.

Almond nut

Peanuts also include snacks that can adversely affect your diet. But not all types of beans have the same effect. Good news for almond lovers. A study published in 2012 in the American Journal of Clinical Nutrition makes a comparison between people who eat almonds and not. Apparently they have similarities in the decline in the amount of weight. So this type of bean will be very safe if you use as a snack at night.

Vegetables

Eating vegetables at night other than filling can also prevent dehydration at night. Lack of body fluids can disrupt the body's metabolism. Metabolism itself is the most important process in the diet. Eat a bowl of vegetables or boiled vegetables such as broccoli and carrots, giving a good intake of nutrients such as vitamins, minerals, and protein are healthy. Do not be afraid to consume many vegetable foods.

Now you no longer need to wake up at night just because the stomach is hungry. Avoid diets that torture your body. These foods you can consume at night without fearing your weight increase. Of course it would be better if you do variations on the selection of food every day.